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FODMAP Food Database

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Sauce, chimichurri, mild
Low

Sauce, chimichurri, mild

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, fish
Low

Sauce, fish

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, fish, vegan
Low

Sauce, fish, vegan

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, habanero, green
Low

Sauce, habanero, green

Vegetables

Listed serving: 1 serve (1 teaspoon)

Sauce, habanero, red
Low

Sauce, habanero, red

Condiments

Listed serving: 1 serve (1 teaspoon)

Sauce, hoisin
Low

Sauce, hoisin

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, Ketchup, Smoke N Sanity
Low

Sauce, Ketchup, Smoke N Sanity

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, mint, thick
Low

Sauce, mint, thick

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, mint, thin
Low

Sauce, mint, thin

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, oyster
Low

Sauce, oyster

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, oyster, vegan
Low

Sauce, oyster, vegan

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, Pesto, Nut Free, Roza's Gourmet
Low

Sauce, Pesto, Nut Free, Roza's Gourmet

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, remoulade
Low

Sauce, remoulade

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, satay (contains garlic)
Low

Sauce, satay (contains garlic)

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, satay (without garlic)
Low

Sauce, satay (without garlic)

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, Sensitive Sriracha, Viva La Gut
Low

Sauce, Sensitive Sriracha, Viva La Gut

Condiments

Listed serving: 1 serve (1 teaspoon)

Sauce, soy
Low

Sauce, soy

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, soy, sweet / ketjap / kecap manis
Low

Sauce, soy, sweet / ketjap / kecap manis

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, sriracha
Low

Sauce, sriracha

Condiments

Listed serving: 1 serve (1 teaspoon)

Sauce, sweet and sour
Low

Sauce, sweet and sour

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, sweet chilli (contains garlic), Asian style
Low

Sauce, sweet chilli (contains garlic), Asian style

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, tamari
Low

Sauce, tamari

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, tomato
Low

Sauce, tomato

Condiments

Listed serving: 1 serve (2 sachets)

Sauce, Worcestershire
Low

Sauce, Worcestershire

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauerkraut, red cabbage, drained
Low

Sauerkraut, red cabbage, drained

Vegetables

Listed serving: 1 serve (1/3 cup)

Sausage, Saucisson (French cured sausage)
Low

Sausage, Saucisson (French cured sausage)

Meats & Seafood

Listed serving: 1 serve (2 slices)

Savory Pot Roast with Thyme & Rosemary, Prepared Meal Delivery, ModifyHealth
Low

Savory Pot Roast with Thyme & Rosemary, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Savory Shrimp & Rice, Prepared Meal Delivery, ModifyHealth
Low

Savory Shrimp & Rice, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Scrambled Eggs with Sweet Potato & Bell Pepper, Prepared Meal Delivery, ModifyHealth
Low

Scrambled Eggs with Sweet Potato & Bell Pepper, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Seafood Paella, Prepared Meal Delivery, Field Doctor
Low

Seafood Paella, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Seasoning, adobo
Low

Seasoning, adobo

Condiments

Listed serving: 1 serve (1 teaspoon)

Seasoning, Beyond Italian, Smoke N Sanity
Low

Seasoning, Beyond Italian, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.6 g or ½ teaspoon)

Seasoning, Cajun Creole, Smoke N Sanity
Low

Seasoning, Cajun Creole, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Garlic Chive Salt, Gourmend Foods
Low

Seasoning, Garlic Chive Salt, Gourmend Foods

Condiments

Listed serving: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Garlic Parmesan, Smoke N Sanity
Low

Seasoning, Garlic Parmesan, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (0.6 g or ¼ teaspoon)

Seasoning, Green Onion Salt, Gourmend Foods
Low

Seasoning, Green Onion Salt, Gourmend Foods

Condiments

Listed serving: 1 serve (0.75 g or ¼ teaspoon)

Seasoning, Lemon Pepper, Smoke N Sanity
Low

Seasoning, Lemon Pepper, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, Pho, Smoke N Sanity
Low

Seasoning, Pho, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Buffalo Marinade, Smoke N Sanity
Low

Seasoning, SnS Buffalo Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Chili Seasoning, Smoke N Sanity
Low

Seasoning, SnS Chili Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (1 teaspoon or 2.6 g)

Seasoning, SnS Everything Bagel, Smoke N Sanity
Low

Seasoning, SnS Everything Bagel, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (½ teaspoon or 1.8 g)

Seasoning, SnS Fajita Marinade, Smoke N Sanity
Low

Seasoning, SnS Fajita Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Greek Seasoning, Smoke N Sanity
Low

Seasoning, SnS Greek Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.25 g or 1 teaspoon)

Seasoning, SnS Green Chili Marinade, Smoke N Sanity
Low

Seasoning, SnS Green Chili Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Jerk Seasoning, Smoke N Sanity
Low

Seasoning, SnS Jerk Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Orange Ginger Marinade, Smoke N Sanity
Low

Seasoning, SnS Orange Ginger Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Smokehouse Seasoning, Smoke N Sanity
Low

Seasoning, SnS Smokehouse Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (1.2 g or ¼ teaspoon)

Seasoning, SnS Steakhouse, Smoke N Sanity
Low

Seasoning, SnS Steakhouse, Smoke N Sanity

Grains & Breads

Listed serving: 1 serve (0.5 g or 1/8 teaspoon)