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Fats & Oils FODMAP Guide

Browse 41 fats & oils with low, moderate, and high FODMAP ratings plus serving-size guidance.

38 Low FODMAP
0 Moderate
3 High FODMAP

All Fats & Oils

Butter, plain
Low

Butter, plain

Listed serving: 1 serve (1 tablespoon)

Dairy blend, butter and edible oil spread
Low

Dairy blend, butter and edible oil spread

Listed serving: 1 serve (1 tablespoon)

Fat, duck
Low

Fat, duck

Listed serving: 1 serve (1 teaspoon)

Ghee, clarified butter
Low

Ghee, clarified butter

Listed serving: 1 serve (1 tablespoon)

Margarine spread, poly- or monounsaturated
Low

Margarine spread, poly- or monounsaturated

Listed serving: 1 serve (1 tablespoon)

Mayonnaise, low fat
Low

Mayonnaise, low fat

Listed serving: 1 serve (2 tablespoons)

Mayonnaise, regular fat
Low

Mayonnaise, regular fat

Listed serving: 1 serve (2 tablespoons)

Oil, avocado
Low

Oil, avocado

Listed serving: 1 serve (1 tablespoon)

Oil, canola
Low

Oil, canola

Listed serving: 1 serve (1 tablespoon)

Oil, Chili Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Chili Flavor Extra Virgin Olive Oil, Cobram Estate USA

Listed serving: 1 serve (2 tablespoons)

Oil, Chilli & Coriander Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Chilli & Coriander Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Chilli Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Chilli Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, coconut
Low

Oil, coconut

Listed serving: 1 serve (1 tablespoon)

Oil, flaxseed
Low

Oil, flaxseed

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Ginger Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Ginger Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Onion Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Onion Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Rosemary Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Rosemary Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Garlic Flavor Extra Virgin Olive Oil, Cobram Estate USA

Listed serving: 1 serve (2 tablespoons)

Oil, Garlic Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic Infused Spray, Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic Infused Spray, Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve

Oil, Ginger & Lemongrass Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Ginger & Lemongrass Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, Lemon Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Lemon Flavor Extra Virgin Olive Oil, Cobram Estate USA

Listed serving: 1 serve (2 tablespoons)

Oil, Lemon Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Lemon Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, olive
Low

Oil, olive

Listed serving: 1 serve (1 tablespoon)

Oil, olive, garlic infused
Low

Oil, olive, garlic infused

Listed serving: 1 serve (1 tablespoon)

Oil, Onion Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Onion Flavor Extra Virgin Olive Oil, Cobram Estate USA

Listed serving: 1 serve (2 tablespoons)

Oil, peanut
Low

Oil, peanut

Listed serving: 1 serve (1 tablespoon)

Oil, rice bran
Low

Oil, rice bran

Listed serving: 1 serve (1 tablespoon)

Oil, Roasted Garlic Extra Virgin Olive Oil, Colavita
Low

Oil, Roasted Garlic Extra Virgin Olive Oil, Colavita

Listed serving: 1 serve (1 tablespoon)

Oil, Roasted Onion Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Roasted Onion Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, sesame
Low

Oil, sesame

Listed serving: 1 serve (1 tablespoon)

Oil, sunflower
Low

Oil, sunflower

Listed serving: 1 serve (1 tablespoon)

Oil, truffle
Low

Oil, truffle

Listed serving: 1 serve (1 teaspoon)

Oil, Truffle Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Truffle Flavor Extra Virgin Olive Oil, Cobram Estate USA

Listed serving: 1 serve (2 tablespoons)

Oil, Truffle Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Truffle Infused Extra Virgin Olive Oil, Cobram Estate

Listed serving: 1 serve (1 tablespoon)

Oil, vegetable
Low

Oil, vegetable

Listed serving: 1 serve (1 tablespoon)

Oil, walnut
Low

Oil, walnut

Listed serving: 1 serve (1 tablespoon)

Chickpea / Garbanzo bean, dried, boiled, drained
High

Chickpea / Garbanzo bean, dried, boiled, drained

Listed serving: Low serve (1½ tablespoons)

Pea / bean, black eyed, dried, boiled, drained
High

Pea / bean, black eyed, dried, boiled, drained

Listed serving: Low serve

Spread, cashew butter
High

Spread, cashew butter

Listed serving: Low serve (2 teaspoons)

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