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Grains & Breads FODMAP Guide

Browse 430 grains & breads with low, moderate, and high FODMAP ratings plus serving-size guidance.

315 Low FODMAP
17 Moderate
98 High FODMAP

All Grains & Breads

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer
Low

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

Listed serving: 1 serve (1 muffin)

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight
Low

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

Listed serving: 1 serve (1 scroll)

Bar, muesli, dried fruit and nuts
Low

Bar, muesli, dried fruit and nuts

Listed serving: 1 serve (1 bar)

Bar, Original Fruit Free Muesli Bars, Carman's
Low

Bar, Original Fruit Free Muesli Bars, Carman's

Listed serving: 1 serve (1 bar)

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods
Low

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods

Listed serving: 1 serve (1 bar)

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's
Low

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's

Listed serving: 1 serve (1 bar)

Biscuit / Cookie, butter
Low

Biscuit / Cookie, butter

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Choco Chip Cookies, Schär
Low

Biscuit / Cookie, gluten free, Choco Chip Cookies, Schär

Listed serving: 1 serve (3 biscuits)

Biscuit / Cookie, gluten free, Chocolate Cookies, Schär
Low

Biscuit / Cookie, gluten free, Chocolate Cookies, Schär

Listed serving: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Cookie-O's, Schär
Low

Biscuit / Cookie, gluten free, Cookie-O's, Schär

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Digestive, Schär
Low

Biscuit / Cookie, gluten free, Digestive, Schär

Listed serving: 1 serve (5 biscuits)

Biscuit / Cookie, gluten free, Ginger Thins, Schär
Low

Biscuit / Cookie, gluten free, Ginger Thins, Schär

Listed serving: 1 serve (4 biscuits)

Biscuit / Cookie, gluten free, Ladyfingers, Schär
Low

Biscuit / Cookie, gluten free, Ladyfingers, Schär

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Oatmeal Cookies, Schär
Low

Biscuit / Cookie, gluten free, Oatmeal Cookies, Schär

Listed serving: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär
Low

Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Piruett, Chocolate, Schär
Low

Biscuit / Cookie, gluten free, Piruett, Chocolate, Schär

Listed serving: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Piruett, Salted Caramel, Schär
Low

Biscuit / Cookie, gluten free, Piruett, Salted Caramel, Schär

Listed serving: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Savoiardi, Schär
Low

Biscuit / Cookie, gluten free, Savoiardi, Schär

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Savoury Digestive, Schär
Low

Biscuit / Cookie, gluten free, Savoury Digestive, Schär

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär
Low

Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär

Listed serving: 1 serve (1 biscuit)

Biscuit / Cookie, plain
Low

Biscuit / Cookie, plain

Listed serving: 1 serve (2 biscuits)

Biscuit / Cookie, spiced / speculaas / speculoos
Low

Biscuit / Cookie, spiced / speculaas / speculoos

Listed serving: 1 serve (1 biscuit)

Bran, oat, unprocessed, uncooked
Low

Bran, oat, unprocessed, uncooked

Listed serving: 1 serve (2 tablespoons)

Bran, rice, unprocessed, uncooked
Low

Bran, rice, unprocessed, uncooked

Listed serving: 1 serve (2 tablespoons)

Bread Crumbs, gluten free, Schär
Low

Bread Crumbs, gluten free, Schär

Listed serving: 1 serve (2 tablespoons)

Bread crumbs, Panko
Low

Bread crumbs, Panko

Listed serving: 1 serve (1/3 cup)

Bread, 100% Spelt Sourdough Bread, Inéwa
Low

Bread, 100% Spelt Sourdough Bread, Inéwa

Listed serving: 1 serve (2 slices)

Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse
Low

Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse

Listed serving: 1 serve (2 slices)

Bread, Authentic Wheat Sourdough Bread, The Pocket Storehouse
Low

Bread, Authentic Wheat Sourdough Bread, The Pocket Storehouse

Listed serving: 1 serve (2 slices)

Bread, Bagels, 100% Spelt, Inéwa
Low

Bread, Bagels, 100% Spelt, Inéwa

Listed serving: 1 serve (1 bagel)

Bread, corn
Low

Bread, corn

Listed serving: 1 serve (1 slice)

Bread, English / Breakfast muffins (wheat and soy)
Low

Bread, English / Breakfast muffins (wheat and soy)

Listed serving: 1 serve (1 muffin)

Bread, gluten free (rice, corn, tapioca)
Low

Bread, gluten free (rice, corn, tapioca)

Listed serving: 1 serve (2 slices)

Bread, gluten free (rice), sourdough
Low

Bread, gluten free (rice), sourdough

Listed serving: 1 serve (2 slices)

Bread, gluten free (tapioca), dark multiseed
Low

Bread, gluten free (tapioca), dark multiseed

Listed serving: 1 serve (2 slices)

Bread, gluten free, Artisan Baker 10 Grains & Seeds Bread, Schär
Low

Bread, gluten free, Artisan Baker 10 Grains & Seeds Bread, Schär

Listed serving: 1 serve (2 slices)

Bread, gluten free, Artisan Baker Multigrain Bread, Schär
Low

Bread, gluten free, Artisan Baker Multigrain Bread, Schär

Listed serving: 1 serve (2 slices)

Bread, gluten free, Baguette Classic, organic, Schnitzer
Low

Bread, gluten free, Baguette Classic, organic, Schnitzer

Listed serving: 1 serve (1 roll)

Bread, gluten free, Baguette Grainy, organic, Schnitzer
Low

Bread, gluten free, Baguette Grainy, organic, Schnitzer

Listed serving: 1 serve (1 roll)

Bread, gluten free, Baguette Rustic, organic, Schnitzer
Low

Bread, gluten free, Baguette Rustic, organic, Schnitzer

Listed serving: 1 serve (1 roll)

Bread, gluten free, Baguette, Schär
Low

Bread, gluten free, Baguette, Schär

Listed serving: 1 serve (½ baguette)

Bread, gluten free, Brot Classic, organic, Schnitzer
Low

Bread, gluten free, Brot Classic, organic, Schnitzer

Listed serving: 1 serve (2 slices)

Bread, gluten free, Brot Rustic, organic, Schnitzer
Low

Bread, gluten free, Brot Rustic, organic, Schnitzer

Listed serving: 1 serve (2 slices)

Bread, gluten free, Brown Ciabatta Rolls, Schär
Low

Bread, gluten free, Brown Ciabatta Rolls, Schär

Listed serving: 1 serve (1 roll)

Bread, gluten free, Burger Buns, organic, Schnitzer
Low

Bread, gluten free, Burger Buns, organic, Schnitzer

Listed serving: 1 serve (1 bun)

Bread, gluten free, Ciabatta Multigrain, rolls, Schär
Low

Bread, gluten free, Ciabatta Multigrain, rolls, Schär

Listed serving: 1 serve (1 roll)

Bread, gluten free, Ciabatta, rolls, Schär
Low

Bread, gluten free, Ciabatta, rolls, Schär

Listed serving: 1 serve (1 roll)

Bread, gluten free, Cinnamon Raisin Bagels, The Grain Escape
Low

Bread, gluten free, Cinnamon Raisin Bagels, The Grain Escape

Listed serving: 1 serve (1 bagel)

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