Browse 251 condiments with FODMAP ratings and safe serving sizes.
Safe: 1 serve (0.5 g or ¼ teaspoon)
Safe: 1 serve (2 tablespoons)
Safe: 1 serve (1 teaspoon)
Safe: 1 serve
Safe: 1 serve (0.6 g or ½ teaspoon)
Safe: 1 serve (0.7 g or ¼ teaspoon)
Safe: 1 serve (0.75 g or ¼ teaspoon)
Safe: 1 serve (½ teaspoon or 1.4 g)
Safe: 1 serve (½ teaspoon or 1.2 g)
Safe: 1 serve (1 teaspoon or 2.6 g)
Safe: 1 serve (0.25 g or 1 teaspoon)
Safe: 1 serve (1.2 g or ¼ teaspoon)
Safe: 1 serve (0.8 g or ¼ teaspoon)
Safe: 1 serve (½ teaspoon or 1.5 g)
Safe: 1 serve (¼ teaspoon or 1.25 g)
Safe: 1 serve (½ cup)
Safe: 1 serve (1 cube)
Safe: 1 serve (1 teaspoon or 1.25 g)
Safe: 1 serve (0.4 g or ¼ teaspoon)