Free FODMAP Food Database 1670+ Foods with Serving Guidance
Search our database of FODMAP-rated foods with tested serving sizes, FODMAP breakdowns, and nutrition information. Perfect for managing IBS, SIBO, and other digestive conditions. UK edition: serving weights are prioritised in metric units; product formulation can differ by market.
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Find foods in your favorite categories with detailed FODMAP information
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Commonly searched foods with FODMAP ratings
Why Use Our Database
Everything you need for your FODMAP journey
Our comprehensive food database helps you make informed decisions about what to eat.
1,670+ Foods
Comprehensive coverage of fruits, vegetables, grains, dairy, proteins, and more with detailed FODMAP ratings.
Serving-Size Guidance
Compare tested low, moderate, and high FODMAP portions, then adjust for your individual tolerance.
FODMAP Breakdown
See which specific FODMAPs (fructose, lactose, fructans, GOS, sorbitol, mannitol) are in each food.
Nutrition Information
Nutritional data including energy in kJ and kcal, carbohydrates, protein, fat, fiber, and sugar per 100g.
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Questions & Answers
FODMAP Diet FAQ
Common questions about FODMAPs and the low FODMAP diet
What are FODMAPs?
FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates that can be poorly absorbed in the small intestine and may trigger digestive symptoms in people with IBS.
What does Low FODMAP mean?
A food is considered low FODMAP at a tested portion when it contains relatively small amounts of the measured FODMAP groups. Individual tolerance and total meal load still matter.
Can I eat Moderate FODMAP foods?
Moderate FODMAP foods may be tolerated in small amounts. During the elimination phase, its best to stick to Low FODMAP options. You can test moderate foods during the reintroduction phase.
Why do serving sizes matter?
Many foods are Low FODMAP in small portions but become High FODMAP in larger amounts. For example, a small amount of avocado is Low FODMAP, but a large serving becomes High FODMAP.
How accurate is this database?
Our database is compiled from reliable FODMAP research sources. However, individual tolerance varies, and you should work with a registered dietitian for personalized guidance.
What is FODMAP stacking?
FODMAP stacking occurs when you eat multiple foods containing the same type of FODMAP in one meal. Even if each food is Low FODMAP individually, the combined load may trigger symptoms.
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