Low FODMAP Condiments

Salt, Essence of Onion Salt, Smoke N Sanity

Safe: 1 serve (0.5 g or ¼ teaspoon)

Sauce, barbeque, SnS Golden Hive BBQ Sauce, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Sauce, barbeque, SnS Sweet Bourbon BBQ Sauce, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Sauce, barbeque, SnS Sweet n Sassy BBQ Sauce, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Sauce, Ketchup, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Sauce, Sensitive Sriracha, Viva La Gut

Safe: 1 serve (1 teaspoon)

Scrambled Eggs with Sweet Potato & Bell Pepper, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Seasoning, Beyond Italian, Smoke N Sanity

Safe: 1 serve (0.6 g or ½ teaspoon)

Seasoning, Garlic Chive Salt, Gourmend Foods

Safe: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Green Onion Salt, Gourmend Foods

Safe: 1 serve (0.75 g or ¼ teaspoon)

Seasoning, Pho, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Buffalo Marinade, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Chili Seasoning, Smoke N Sanity

Safe: 1 serve (1 teaspoon or 2.6 g)

Seasoning, SnS Fajita Marinade, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Greek Seasoning, Smoke N Sanity

Safe: 1 serve (0.25 g or 1 teaspoon)

Seasoning, SnS Green Chili Marinade, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Jerk Seasoning, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Orange Ginger Marinade, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Smokehouse Seasoning, Smoke N Sanity

Safe: 1 serve (1.2 g or ¼ teaspoon)

Seasoning, SnS Thai Marinade, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SPG (Salt, Pepper, Essence of Garlic), Smoke N Sanity

Safe: 1 serve (0.5 g or ¼ teaspoon)

Seasoning, Supper Club Ranch, Smoke N Sanity

Safe: 1 serve (0.8 g or ¼ teaspoon)

Seasoning, Taco Seasoning, Gourmend Foods

Safe: 1 serve (0.8 g or ¼ teaspoon)

Seasoning, Taco, Smoke N Sanity

Safe: 1 serve (0.5 g or ¼ teaspoon)

Seasoning, Teriyaki, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.4 g)

Seasoning, Tikka Masala, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.5 g)

Seasoning, Triple S, All Purpose Seasoning, Smoke N Sanity

Safe: 1 serve (0.7 g or ¼ teaspoon)

Smokey Chicken with Roasted Chat Potatoes & Salsa, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Southern Indian Vegetable Curry, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Spread, Vegemite Gluten Free, Vegemite

Safe: 1 serve (1 teaspoon)

Wattleseed, ground

Safe: 1 serve (1 teaspoon)

Spread, Vegemite Original, Vegemite

Safe: 1 serve (1 teaspoon)

Spread, Vegemite Salt Reduced, Vegemite

Safe: 1 serve (1 teaspoon)

Stock, Beef Style Stock Powder, Massel

Safe: 1 serve (¼ teaspoon or 1.25 g)

Stock, Beef Style, liquid, Massel

Safe: 1 serve (½ cup)

Stock, Chicken Style Stock Powder, Massel

Safe: 1 serve (¼ teaspoon or 1.25 g)

Stock, Chicken Style, liquid, Massel

Safe: 1 serve (½ cup)

Stock, Massel 7's Beef Style Stock Cubes, Massel

Safe: 1 serve (1 cube)

Stock, Massel 7's Chicken Style Stock Cubes, Massel

Safe: 1 serve (1 cube)

Stock, Massel 7's Vegetable Style Stock Cubes, Massel

Safe: 1 serve (1 cube)

Stock, Salt Reduced Chicken Style Stock Powder, Massel

Safe: 1 serve (1 teaspoon or 1.25 g)

Stock, Salt Reduced Chicken Style, liquid, Massel

Safe: 1 serve (½ cup)

Stock, Salt Reduced Vegetable Flavour, powder, Massel

Safe: 1 serve (¼ teaspoon or 1.25 g)

Stock, Vegetable Stock Powder, Massel

Safe: 1 serve (¼ teaspoon or 1.25 g)

Stock, Vegetable, liquid, Massel

Safe: 1 serve (½ cup)

Spice, Green Onion Powder, Gourmend Foods

Safe: 1 serve (0.4 g or ¼ teaspoon)

Spread, peanut butter

Safe: 1 serve (2 tablespoons)

Stuffed Pepper Casserole with Green Beans and Basil Pesto, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Salt, Essence of Garlic Salt, Smoke N Sanity

Safe: 1 serve (0.5 g or ¼ teaspoon)

Saltbush, leaf, dried

Safe: 1 serve (1 teaspoon)

Sauce, Pesto, Nut Free, Roza's Gourmet

Safe: 1 serve (1 tablespoon)

Dietary supplement, Gasnix Ayurvedic Herbal Supplement, Ayurscience

Safe: 1 serve (2 capsules)

Lamb Korma Curry, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Herb, basil, dried

Safe: 1 serve (1 teaspoon)

Herb, chives, dried

Safe: 1 serve (1 tablespoon)

Herb, coriander / cilantro, dried

Safe: 1 serve (1 teaspoon)

Herb, dill, leaf, dried

Safe: 1 serve (1 teaspoon)

Herb, parsley, dried

Safe: 1 serve (1 teaspoon)

Herb, rosemary, dried

Safe: 1 serve (1 teaspoon)

Herb, sage, dried

Safe: 1 serve (1 teaspoon)

Herb, tarragon, dried

Safe: 1 serve (1 teaspoon)

Herb, thyme, dried

Safe: 1 serve (1 teaspoon)

Orange blossom water

Safe: 1 serve (1 tablespoon)

Vanilla essence

Safe: 1 serve (1 tablespoon)

Broth, Chicken Bone Broth, organic, Gourmend Foods

Safe: 1 serve (1 cup or 237 ml)

Oil, Herb Infused Extra Virgin Olive Oil, Cobram Estate

Safe: 1 serve (1 tablespoon)

Amchur / Mango powder

Safe: 1 serve (1 teaspoon)

Asafoetida powder

Safe: 1 serve (¼ teaspoon)

Capers, in vinegar, drained

Safe: 1 serve (1 tablespoon)

Capers, salted

Safe: 1 serve (1 tablespoon)

Chutney, mango (contains garlic and onion)

Safe: 1 serve (1 tablespoon)

Chutney, tomato (contains garlic and onion)

Safe: 1 serve (1 tablespoon)

Curry powder

Safe: 1 serve (1 teaspoon)

Curry powder, meat

Safe: 1 serve (1Â teaspoon)

Herb, tarragon, fresh

Safe: 1 serve (1 cup)

Herb, thyme, fresh

Safe: 1 serve (1 cup)

Kakadu plum, powder

Safe: 1 serve (1 teaspoon)

Lemon myrtle, leaf, dried, ground

Safe: 1 serve (1 teaspoon)

Mango, cut, pickled (without garlic and onion)

Safe: 1 serve (1 tablespoon)

Mayonnaise, Japanese

Safe: 1 serve (2 tablespoons)

Mint Jelly

Safe: 1 serve (1 tablespoon)

Mirin seasoning / aji-mirin

Safe: 1 serve (2 tablespoons)

Native pepper berry / Tasmanian pepperberry, dried

Safe: 1 serve (1 teaspoon)

Dip, eggplant

Safe: 1 serve (2 tablespoons)

Goraka, dried

Safe: 1 serve (1 average piece)

Herb, Asian / garlic chives, fresh

Safe: 1 serve (1 cup)

Herb, basil, fresh

Safe: 1 serve (1 cup)

Herb, basil, Thai, fresh

Safe: Low serve (2 cups)

Herb, bay leaves, dried

Safe: 1 serve (1 leaf)

Herb, coriander / cilantro, fresh

Safe: 1 serve (1 cup)

Herb, curry leaves, fresh

Safe: 1 serve (1 cup)

Herb, dill, fresh

Safe: 1 serve (1 cup)

Paste, achiote / annatto

Safe: 1 serve (1 tablespoon)

Paste, horseradish

Safe: 1 serve (2 tablespoons)

Paste, miso

Safe: 1 serve (1 tablespoon)

Paste, shrimp

Safe: 1 serve (2 teaspoons)

Paste, tahini, hulled

Safe: 1 serve (2 tablespoons)

Paste, tahini, unhulled

Safe: 1 serve (2 tablespoons)

Paste, tamarind

Safe: 1 serve (½ tablespoon)

Paste, tomato paste / concentrate

Safe: 1 serve (2 tablespoons)

Rampa / Pandan leaves, fresh

Safe: 1 serve (1 x 2.5 cm leaf)

Salsa Verde

Safe: 1 serve (2 tablespoons)

Salsa, mild

Safe: 1 serve (2 tablespoons)

Salsa, SnS Medium Salsa, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Salsa, SnS Mild Salsa, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Sauce, barbeque / BBQ

Safe: 1 serve (2 tablespoons)

Spice, cinnamon, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, cinnamon, sticks / quills

Safe: 1 serve (1 stick)

Spice, cloves, dried, whole

Safe: 1 serve (1 teaspoon)

Spice, coriander seed, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, coriander seed, whole

Safe: 1 serve (1 teaspoon)

Spice, cumin / cummin / kaloonji seed, black

Safe: 1 serve (1 teaspoon)

Spice, cumin / cummin seed, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, dill, seed, dried

Safe: 1 serve (1 teaspoon)

Spice, fennel seed, dried, whole

Safe: 1 serve (1 teaspoon)

Spice, fenugreek seed, dried, whole

Safe: 1 serve (2 tablespoons)

Spice, five spice

Safe: 1 serve (1 teaspoon)

Spice, mace, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, mustard seed, black, dried, whole

Safe: 1 serve (1 teaspoon)

Spice, nutmeg, dried, whole

Safe: 1 serve (2 seeds)

Spice, paprika, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, paprika, smoked, dried, ground

Safe: 1 serve (1 teaspoon)

Sauce, remoulade

Safe: 1 serve (2 tablespoons)

Sauce, satay (contains garlic)

Safe: 1 serve (2 tablespoons)

Sauce, satay (without garlic)

Safe: 1 serve (2 tablespoons)

Sauce, soy

Safe: 1 serve (2 tablespoons)

Sauce, soy, sweet / ketjap / kecap manis

Safe: 1 serve (1 tablespoon)

Sauce, sriracha

Safe: 1 serve (1 teaspoon)

Sauce, sweet and sour

Safe: 1 serve (2 tablespoons)

Sauce, sweet chilli (contains garlic), Asian style

Safe: 1 serve (2 tablespoons)

Sauce, tamari

Safe: 1 serve (2 tablespoons)

Sauce, tomato

Safe: 1 serve (2 sachets)

Sauce, Worcestershire

Safe: 1 serve (2 tablespoons)

Seasoning, adobo

Safe: 1 serve (1 teaspoon)

Spice blend, biscuit spice

Safe: 1 serve (1 teaspoon)

Spice blend, bisibele bhath masala

Safe: 1 serve (1 teaspoon)

Spice blend, chhole masala

Safe: 1 serve (1 teaspoon)

Spice blend, garam masala

Safe: 1 serve (1 teaspoon)

Spice blend, sambar powder

Safe: 1 serve (1 teaspoon)

Spice, achiote / annatto seeds, whole

Safe: 1 serve (1 teaspoon)

Spice, allspice, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, cardamom pod, green, dried

Safe: 1 serve (1 teaspoon)

Spice, cardamom seed, black

Safe: 1 serve (1 teaspoon)

Spice, cayenne pepper, hot, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, celery seed, dried, whole

Safe: 1 serve (1 teaspoon)

Spice, chilli / chili, dried, flakes

Safe: 1 serve (1 teaspoon)

Spice, chilli / chili, red, powdered

Safe: 1 serve (1 teaspoon)

Spice, chilli / chili, red, whole, dry

Safe: 1 serve (1 chilli)

Sauce, black bean (contains garlic)

Safe: 1 serve (1 tablespoon)

Sauce, black bean (without garlic)

Safe: 1 serve (1 tablespoon)

Sauce, black pepper, Asian style

Safe: 1 serve (1 tablespoon)

Sauce, chimichurri, hot

Safe: 1 serve (2 tablespoons)

Sauce, chimichurri, mild

Safe: 1 serve (2 tablespoons)

Sauce, fish

Safe: 1 serve (2 tablespoons)

Sauce, fish, vegan

Safe: 1 serve (1 tablespoon)

Sauce, habanero, red

Safe: 1 serve (1 teaspoon)

Sauce, hoisin

Safe: 1 serve (1 tablespoon)

Sauce, mint, thick

Safe: 1 serve (1 tablespoon)

Sauce, mint, thin

Safe: 1 serve (1 tablespoon)

Sauce, oyster

Safe: 1 serve (1 tablespoon)

Sauce, oyster, vegan

Safe: 1 serve (1 tablespoon)

Herb, Fenuflakes™ Powder, defatted fenugreek seed powder, Indus Biotech Limited

Safe: 1 serve

Herb, Fenuflakes™, defatted fenugreek seed flakes, Indus Biotech Limited

Safe: 1 serve

Herb, fenugreek leaves, dried

Safe: 1 serve (1 cup)

Herb, gotukala / gotu kola, fresh

Safe: 1 serve (½ bundle)

Herb, Herbs de Provence, dried

Safe: 1 serve (1 teaspoon)

Herb, kaffir lime leaves, fresh

Safe: 1 serve (3 leaves)

Herb, lemongrass, fresh

Safe: 1 serve (1 x 10 cm stalk)

Herb, marjoram, dried

Safe: 1 serve (1 teaspoon)

Herb, mint, fresh

Safe: 1 serve (1 bunch)

Herb, oregano, dried

Safe: 1 serve (1 teaspoon)

Herb, oregano, dried

Safe: 1 serve (1 teaspoon)

Herb, oregano, fresh

Safe: 1 serve (1 bunch)

Herb, parsley, fresh

Safe: 1 serve (1 cup)

Herb, perilla, fresh

Safe: 1 serve (1 bunch)

Herb, rosemary, fresh

Safe: 1 serve (1 cup)

Herb, sage, fresh

Safe: 1 serve (1 bunch)

Thai Green Chicken Curry, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Veggie Curry, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All

Safe: 1 serve

Beef with Roast Potatoes, Mustard Green Vegetables & Almonds, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Blackened Shrimp & Grits with Zucchini & Peppers, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Braised Beef, Brown Butter Mashed Sweet Potato and Herb Green Bean, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Chicken Florentine with Green Beans & Peppers, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Lentil Curry, Prepared Meal Delivery, Froyda

Safe: 1 serve

Madras Curry, Prepared Meal Delivery, Froyda

Safe: 1 serve

Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herbed Green Beans, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Just Bolognese Sauce, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Keralan Vegetable & Coconut Curry, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Korma Curry, Prepared Meal Delivery, Froyda

Safe: 1 serve

Peanut Curry, Prepared Meal Delivery, Froyda

Safe: 1 serve

Pesto Mahi Mahi with Creamed Spinach and Italian Herb Green Beans, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Chickpea Curry, Prepared Meal Delivery, Froyda

Safe: 1 serve

Coconut Curry Tofu with Bok Choy, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Fish in Tomato, Basil & Green Olive Sauce with Roast Potatoes, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Dietary supplement, Gut Health, Salted Caramel, Dayly

Safe: 1 serve (1 scoop - 6.4g)

Bell pepper / Capsicum, red, roasted, in brine, drained

Safe: 1 serve ('…“ cup)

Spread, mustard, Dijon

Safe: 1 serve (1 tablespoon)

Spread, mustard, Dijon

Safe: 1 serve (1 tablespoon)

Spread, mustard, Dijon, wholegrain

Safe: 1 serve (1 tablespoon)

Spread, mustard, mild

Safe: 1 serve (2 tablespoons)

Spread, peanut butter

Safe: 1 serve (2 tablespoons)

Spice, pepper, black, dried, whole

Safe: 1 serve (1 teaspoon)

Spice, saffron, threads

Safe: 1 serve (1 packet)

Spice, Sichuan peppercorn / Chinese prickly ash, green, dry

Safe: 1 serve (1 teaspoon)

Spice, Sichuan peppercorn / Chinese prickly ash, red, dry

Safe: 1 serve (1 teaspoon)

Spice, star anise, dried, whole

Safe: 1 serve (2 cloves)

Spice, sumac / sumak, dried, ground

Safe: 1 serve (1 teaspoon)

Spice, turmeric, dried, ground

Safe: 1 serve (1 teaspoon)

Spread, almond butter

Safe: 1 serve (1 tablespoon)

Spread, chestnut cream

Safe: 1 serve (1 tablespoon)

Spread, corn relish

Safe: 1 serve (1 tablespoon)

Spread, jam, raspberry

Safe: 1 serve (2 tablespoons)

Spread, jam, strawberry

Safe: 1 serve (2 tablespoons)

Spread, marmalade, citrus

Safe: 1 serve (2 tablespoons)

Spread, mustard

Safe: 1 serve (1 tablespoon)

Vanilla bean, pods

Safe: 1 serve (2 pods)

Verjuice

Safe: 1 serve (2 tablespoons)

Vinegar, apple cider

Safe: 1 serve (2 tablespoons)

Vinegar, malt

Safe: 1 serve (2 tablespoons)

Vinegar, red wine

Safe: 1 serve (2 tablespoons)

Vinegar, rice wine

Safe: 1 serve (2 tablespoons)

Vinegar, white

Safe: 1 serve (2 tablespoons)

Wasabi, powder

Safe: 1 serve (1 teaspoon)

Watercress, fresh

Safe: 1 serve (1 cup)

Spread, jam, coconut

Safe: Low serve (½ tablespoon)

Chutney, fruit (contains pear, apple, garlic and onion)

Safe: Low serve

Dip, caviar

Safe: Low serve (½ tablespoon)

Paste, quince

Safe: Low serve (½ tablespoon)

Sauce, pesto, basil

Safe: Low serve (½ tablespoon)

Soup, concentrate

Safe: Low serve (¼ cube)

Vinegar, balsamic

Safe: Low serve (1 tablespoon)

Sauce, ketchup (contains high fructose corn syrup)

Safe: Low serve (1 sachet)

Sauce, ketchup (contains sucrose)

Safe: Low serve (1 sachet)

Spread, jam / preserve, strawberry (contains high fructose corn syrup)

Safe: Low serve (3 teaspoons)

Honey

Safe: Low serve (½ teaspoon)

Currywurst powder

Safe: Low serve (½ teaspoon or 1.1 g)

Pasta sauce, cream-based, commercial

Safe: Moderate serve (¼ cup)

Pasta sauce, tomato-based (contains garlic and onion), commercial

Dip, hommus / hummus

Safe: Moderate serve (1 tablespoon)

Dip, tzatziki

Safe: Moderate serve (1 tablespoon)

Sauce, applesauce

Safe: Low serve (¾ teaspoon)

Sauce, barbeque / BBQ, Asian style

Safe: Low serve (1½ teaspoons)

Spice, garlic powder

Safe: 1 serve (1 teaspoon)

Bell pepper / Capsicum, orange, raw

Safe: Low serve (½ cup)

Bell pepper / Capsicum, yellow, raw

Safe: Low serve (½ cup)

Spread, vegetable pickles / relish

Safe: Low serve (1 tablespoon)

Spread, jam, blueberry

Spread, jam, mixed berry

Safe: Moderate serve (1 tablespoon)

Spread, marmalade, blackcurrant

Wasabi, paste (contains sorbitol)

Safe: Low serve (0.8 g)