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Vegetables FODMAP Guide

Browse 175 vegetables with low, moderate, and high FODMAP ratings and serving-size guidance.

121 Low FODMAP
9 Moderate
45 High FODMAP

All Vegetables

Alfalfa, raw
Low

Alfalfa, raw

Listed serving: 1 serve (2/3 cups)

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All
Low

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All

Listed serving: 1 serve

Aubergine / Brinjal / Eggplant, unpeeled, raw
Low

Aubergine / Brinjal / Eggplant, unpeeled, raw

Listed serving: 1 serve (1 cup)

Bamboo shoots, canned in brine, drained
Low

Bamboo shoots, canned in brine, drained

Listed serving: 1 serve (1/3 cup)

Bamboo shoots, raw
Low

Bamboo shoots, raw

Listed serving: 1 serve (½ cup)

Bean, asparagus / yardlong / snakebean, raw
Low

Bean, asparagus / yardlong / snakebean, raw

Listed serving: 1 serve (1 cup)

Bean, cluster / guar, frozen, raw
Low

Bean, cluster / guar, frozen, raw

Listed serving: 1 serve (1 cup)

Bean, green, raw
Low

Bean, green, raw

Listed serving: 1 serve (15 beans)

Bean, Indian valor, frozen
Low

Bean, Indian valor, frozen

Listed serving: 1 serve (¾ cup)

Beetroot, canned, drained
Low

Beetroot, canned, drained

Listed serving: 1 serve (1/3 cup)

Beetroot, pickled in vinegar, drained
Low

Beetroot, pickled in vinegar, drained

Listed serving: 1 serve (½ cup)

Beetroot, raw
Low

Beetroot, raw

Listed serving: 1 serve (1 small or ½ of large)

Bell pepper / Capsicum, green, raw
Low

Bell pepper / Capsicum, green, raw

Listed serving: 1 serve (¼ medium or 1 cup)

Bok choy, raw
Low

Bok choy, raw

Listed serving: 1 serve (1 small or 1 cup)

Broccoli (heads only), raw
Low

Broccoli (heads only), raw

Listed serving: 1 serve (¾ cup)

Broccolini (stalks only), raw
Low

Broccolini (stalks only), raw

Listed serving: 1 serve (¾ cup)

Broth, Vegetable Broth, organic, Gourmend Foods
Low

Broth, Vegetable Broth, organic, Gourmend Foods

Listed serving: 1 serve (1 cup or 240 ml)

Brussels sprouts, raw
Low

Brussels sprouts, raw

Listed serving: 1 serve (4 medium)

Cabbage, Chinese / wombok, raw
Low

Cabbage, Chinese / wombok, raw

Listed serving: 1 serve (1 cup)

Cabbage, red, raw
Low

Cabbage, red, raw

Listed serving: 1 serve (¾ cup)

Cabbage, savoy, raw
Low

Cabbage, savoy, raw

Listed serving: 1 serve (¾ cup)

Cabbage, white / common, raw
Low

Cabbage, white / common, raw

Listed serving: 1 serve (¾ cup)

Callaloo, canned in brine, drained
Low

Callaloo, canned in brine, drained

Listed serving: 1 serve (¼ cup)

Carrot, unpeeled, raw
Low

Carrot, unpeeled, raw

Listed serving: 1 serve (1 small or ½ medium)

Cassava / Yuca, peeled, raw
Low

Cassava / Yuca, peeled, raw

Listed serving: 1 serve (½ cup)

Cauliflower, purple, raw
Low

Cauliflower, purple, raw

Listed serving: 1 serve (¾ cup)

Cauliflower, white, raw
Low

Cauliflower, white, raw

Listed serving: 1 serve (¾ cup)

Celeriac / Celery root, peeled, raw
Low

Celeriac / Celery root, peeled, raw

Listed serving: 1 serve (1/3 medium)

Celery (leaves only), raw
Low

Celery (leaves only), raw

Listed serving: 1 serve (½ cup)

Chicory leaves / greens, raw
Low

Chicory leaves / greens, raw

Listed serving: 1 serve (½ cup)

Chilli / Chili, green, mild, chopped, canned
Low

Chilli / Chili, green, mild, chopped, canned

Listed serving: 1 serve (2 tablespoons)

Chilli / Chili, green, whole, raw
Low

Chilli / Chili, green, whole, raw

Listed serving: 1 serve (1 medium)

Chilli / Chili, red, whole, raw
Low

Chilli / Chili, red, whole, raw

Listed serving: 1 serve (2 medium)

Cho Cho / Chayote / Choko, raw
Low

Cho Cho / Chayote / Choko, raw

Listed serving: 1 serve (½ cup)

Choy sum, raw
Low

Choy sum, raw

Listed serving: 1 serve (1 cup)

Chrysanthemum greens, raw
Low

Chrysanthemum greens, raw

Listed serving: 1 serve (1 cup)

Collard greens, raw
Low

Collard greens, raw

Listed serving: 1 serve (1 cup)

Corn Truffle / Cuitlacoche / Huitlacoche, canned, drained
Low

Corn Truffle / Cuitlacoche / Huitlacoche, canned, drained

Listed serving: 1 serve (½ cup)

Corn, baby, canned, drained
Low

Corn, baby, canned, drained

Listed serving: 1 serve (1 cup)

Corn, creamed, canned
Low

Corn, creamed, canned

Listed serving: 1 serve (1/3 cup)

Corn, kernels, canned, drained
Low

Corn, kernels, canned, drained

Listed serving: 1 serve (½ cup)

Corn, kernels, fresh or frozen, raw
Low

Corn, kernels, fresh or frozen, raw

Listed serving: 1 serve (½ cup)

Cornichons, drained
Low

Cornichons, drained

Listed serving: 1 serve (8 pieces)

Cucumber, continental, raw
Low

Cucumber, continental, raw

Listed serving: 1 serve (1/3 medium or ½ cup, diced)

Cucumber, Lebanese, raw
Low

Cucumber, Lebanese, raw

Listed serving: 1 serve (½ medium)

Daikon, white, raw
Low

Daikon, white, raw

Listed serving: 1 serve (1/3 cup)

Drumstick / Moringa, frozen
Low

Drumstick / Moringa, frozen

Listed serving: 1 serve (½ cup)

Dulse flakes, dried
Low

Dulse flakes, dried

Listed serving: 1 serve (2 teaspoons)

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