Vegetables FODMAP Guide

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High

Gourd, ivy / tindora, frozen

Vegetables

Listed serving: Low serve (2/3 cup)

High

Karela

Vegetables

Listed serving: Low serve (¾ large)

High

Kimchi (cabbage, radish), Korean-style

Vegetables

Listed serving: Low serve (1/3 cup)

High

Leek (white bulb only), raw

Vegetables

Listed serving: Low serve (2 tablespoons)

High

Lotus root, dried

Vegetables

Listed serving: Low serve

High

Melon, bitter, raw

Vegetables

Listed serving: Low serve (1 tablespoon)

High

Mushroom, black chanterelle, dried

Vegetables

Listed serving: Low serve (1 tablespoon)

High

Mushroom, button, raw

Vegetables

Listed serving: Low serve (1½ small)

High

Mushroom, enoki, raw

Vegetables

Listed serving: Low serve (2 medium)

High

Mushroom, porcini / porchino / penny bun, dried

Vegetables

Listed serving: Low serve (2½ tablespoons)

High

Mushroom, portobella / portobello / giant cremini, raw

Vegetables

Listed serving: Low serve (¼ medium)

High

Mushroom, red pine / saffron milk cap, raw

Vegetables

Listed serving: Low serve

High

Mushroom, shiitake, dried

Vegetables

Listed serving: Low serve (2 medium)

High

Mushroom, shiitake, raw

Vegetables

Listed serving: Low serve

High

Mushroom, slippery jack / sticky bun, raw

Vegetables

Listed serving: Low serve (½ cup)

High

Onion, shallot, raw

Vegetables

Listed serving: 1 serve (2 medium)

High

Onion, small, pickled in vinegar, drained

Vegetables

Listed serving: Low serve (½ piece)

High

Onion, Spanish / red, raw

Vegetables

Listed serving: Low serve (1 ring)

High

Onion, spring / scallion (white bulb only), raw

Vegetables

Listed serving: Low serve (1/3 cup)

High

Onion, Vidalia, raw

Vegetables

Listed serving: Low serve (2 tablespoons)

High

Onion, white, raw

Vegetables

Listed serving: Low serve (1 small ring)

High

Peas, green, canned, drained

Vegetables

Listed serving: Low serve (1/3 cup)

High

Peas, green, frozen, thawed

Vegetables

Listed serving: Low serve (1/3 cup)

High

Pumpkin / Squash, acorn, peeled, raw

Vegetables

Listed serving: Low serve (1/3 cup)

High

Pumpkin / Squash, acorn, unpeeled, raw

Vegetables

Listed serving: Low serve (½ cup)

High

Pumpkin / Squash, Delicata, peeled, raw

Vegetables

Listed serving: Low serve (1/3 cup)

High

Pumpkin / Squash, Delicata, unpeeled, raw

Vegetables

Listed serving: Low serve (1/3 cup)

High

Sauerkraut, white cabbage, drained

Vegetables

Listed serving: Low serve (2 tablespoons)

High

Tomato puree

Vegetables

Listed serving: Low serve (2 tablespoons)

High

Tomato, cherry, raw

Vegetables

Listed serving: Low serve (5 medium)

High

Tomato, Roma / plum, raw

Vegetables

Listed serving: Low serve (1/3 medium)