Low FODMAP Sweets

Sugar, coconut

Safe: 1 serve (1 teaspoon)

Chocolate, dark, 85% cocoa solids

Safe: 1 serve (2 large squares)

Protein powder, Rich Cocoa Chocolate, Superflora

Safe: 1 serve

Hot chocolate, drink tablets, Mexican style

Safe: 1 serve (¼ tablet)

Syrup, Organic Maple Syrup, Sap N Tap

Safe: 1 serve (2 tablespoons)

Dietary fibre, Daily Prebiotic Fiber, Chocolate, Bio.me

Safe: 1 serve (1½ tablespoons)

Dietary supplement, Complete Protein, Chocolate, Healthyroo

Safe: 1 serve (2 scoops)

Protein powder, Complete Protein, Chocolate, RNWY

Safe: 1 serve ('…“ cup)

Protein powder, Egg White Protein Powder, Chocolate Peanut Butter, Gutly

Safe: 1 serve (1 scoop)

Protein powder, Raw Daily Nourish, Chocolate, Amazonia

Safe: 1 serve (4 heaped tablespoons)

Protein powder, Raw Gentle Digest, Chocolate, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Lemon, Coconut & White Chocolate Brownies, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Lychee, canned in syrup, drained

Safe: 1 serve (15 medium or ½ cup)

Belgian Chocolate Brownie, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Protein powder, Raw Slim & Tone, Triple Chocolate, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Protein powder, RawFit Perform & Recover, Rich Chocolate, Amazonia

Safe: 1 serve (2 scoops)

Agar agar

Safe: 1 serve (1 stick)

Chocolate, dark

Safe: 1 serve (5 squares or ½ small bar)

Instant jelly, lime, diet, prepared

Safe: 1 serve (1 cup)

Instant jelly, raspberry, prepared

Safe: 1 serve (1 cup)

Instant jelly, strawberry, prepared

Safe: 1 serve (1 cup)

Jelly, grass, canned

Safe: 1 serve (1 cup)

Sugar, brown

Safe: 1 serve (¼ cup)

Sugar, demerara

Safe: 1 serve (1 teaspoon)

Sugar, icing / powdered / confectioners

Safe: 1 serve (1 tablespoon)

Sugar, jaggery

Safe: 1 serve (½ tablespoon)

Sugar, palm

Safe: 1 serve (¼ cup)

Sugar, raw

Safe: 1 serve (¼ cup)

Sugar, white

Safe: 1 serve (¼ cup)

Sweetener, stevia, powder

Safe: 1 serve (2 teaspoons)

Syrup, maple, pure

Safe: 1 serve (2 tablespoons)

Syrup, rice malt

Safe: 1 serve (1 tablespoon)

Bar, Double Chocolate, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bar, Mint Chocolate, protein bar, Fodbods

Safe: 1 serve (1 bar)

Cherry and Chocolate Porridge, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

No Sugar Banana Porridge, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

No Sugar Original Porridge, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Nutritional supplement, AdVital Chocolate Powder, AdVital Complete Nutrition

Safe: 1 serve (1 scoop)

Nutritional supplement, Chocolate Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, Eliminate Meal Replacement, Chocolate, HealthFX

Safe: 1 serve (2 level scoops)

Protein powder, Gut Friendly Protein Powder, Chocolate, TumLove

Safe: 1 serve (1 scoop)

Protein powder, Plant-Based Chocolate, Superflora

Safe: 1 serve

Nutritional supplement, ElementAll™ Diet, Chocolate, Bioclinic Naturals

Safe: 1 serve (¼ cup - 37.5g)

Syrup, treacle, coconut

Safe: Low serve (½ tablespoon)

Chocolate, milk

Safe: Low serve (4 squares)

Chocolate, white

Safe: Low serve (4 squares)

Honey, avocado

Safe: *Low serve

Lemonade, diet / zero / sugar free

Safe: Low serve (¾ cup)

Fruit leather

Honey, clover

Safe: Low serve (½ teaspoon)

Syrup, agave, dark

Safe: Low serve (1 teaspoon)

Syrup, agave, light

Safe: Low serve (1 teaspoon)

Syrup, apple

Syrup, barley malt extract

Safe: Low serve ('…“ tablespoon)

Syrup, golden

Safe: Low serve (1 teaspoon)

Syrup, molasses

Safe: Low serve (1 teaspoon)

Syrup, sorghum

Safe: Low serve (2 teaspoons)

Cola, diet / zero / sugar free

Safe: Low serve (½ cup)

Pumpkin / Squash, sugar, peeled, raw

Safe: Low serve ('…“ cup)

Pumpkin / Squash, sugar, unpeeled, raw

Safe: Low serve ('…“ cup)

Pineapple, canned in syrup, slices, drained

Safe: Low serve