How much Pineapple, canned in syrup, slices, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (67g).

What FODMAPs are in Pineapple, canned in syrup, slices, drained?

Pineapple, canned in syrup, slices, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Pineapple, canned in syrup, slices, drained Low FODMAP?

Q: Is Pineapple, canned in syrup, slices, drained low FODMAP?

Pineapple, canned in syrup, slices, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Pineapple, canned in syrup, slices, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	67g
Moderate Serving	Moderate serve	84g
High Serving	1 serve (½ cup)	107g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 251kcal

Carbohydrates 16g

Sugar 15g

Fiber 0.7g

Protein 0.4g

Fat 0.1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing