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Low FODMAP Dairy

Browse 84 dairy with FODMAP ratings and safe serving sizes.

48 Low FODMAP
11 Moderate
25 High FODMAP
Milk, coconut, powder
Low

Milk, coconut, powder

Safe: 1 serve (1 tablespoon)

Milk, coconut, regular, canned
Low

Milk, coconut, regular, canned

Safe: 1 serve (¼ cup)

Soup base, Cream Base, Smoke N Sanity
Low

Soup base, Cream Base, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Cheese, blue
Low

Cheese, blue

Safe: 1 serve (8 slices)

Cheese, ricotta
Low

Cheese, ricotta

Safe: 1 serve (2 tablespoons)

Protein powder, RawFit Perform & Recover, Creamy Vanilla, Amazonia
Low

Protein powder, RawFit Perform & Recover, Creamy Vanilla, Amazonia

Safe: 1 serve (2 scoops)

Cheese, brie, French
Low

Cheese, brie, French

Safe: 1 serve (2 slices)

Cheese, Camembert
Low

Cheese, Camembert

Safe: 1 serve (2 wedges)

Cheese, Camembert, French
Low

Cheese, Camembert, French

Safe: 1 serve (2 wedges)

Cheese, cheddar style, vegan (soy based)
Low

Cheese, cheddar style, vegan (soy based)

Safe: 1 serve (2 slices)

Cheese, cheddar, tasty / Colby, natural, regular fat
Low

Cheese, cheddar, tasty / Colby, natural, regular fat

Safe: 1 serve (2 slices)

Cheese, Comté, French
Low

Cheese, Comté, French

Safe: 1 serve (2 slices)

Cheese, cottage
Low

Cheese, cottage

Safe: 1 serve (2 tablespoons)

Cheese, cream, plain, lactose free, regular fat
Low

Cheese, cream, plain, lactose free, regular fat

Safe: 1 serve (2 tablespoons)

Cheese, cream, plain, regular fat
Low

Cheese, cream, plain, regular fat

Safe: 1 serve (2 tablespoons)

Cheese, fetta
Low

Cheese, fetta

Safe: 1 serve (3 tablespoons)

Milk, cow, lactose free, regular fat
Low

Milk, cow, lactose free, regular fat

Safe: 1 serve (1 cup or 250 ml)

Milk, hemp
Low

Milk, hemp

Safe: 1 serve (1 cup or 250 ml)

Milk, macadamia
Low

Milk, macadamia

Safe: 1 serve (1 cup or 250 ml)

Milk, quinoa, unsweetened
Low

Milk, quinoa, unsweetened

Safe: 1 serve (1 cup or 250 ml)

Milk, soy (soy protein)
Low

Milk, soy (soy protein)

Safe: 1 serve (1 cup)

Milk, Soy, Regular, So Good™, Sanitarium
Low

Milk, Soy, Regular, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Yoghurt, natural, lactose free, regular fat
Low

Yoghurt, natural, lactose free, regular fat

Safe: 1 serve (1 tub)

Yoghurt, strawberry, lactose free, regular fat
Low

Yoghurt, strawberry, lactose free, regular fat

Safe: 1 serve (¾ cup)

Cream, pure, regular fat
Low

Cream, pure, regular fat

Safe: 1 serve (2 tablespoons)

Cream, sour, regular fat
Low

Cream, sour, regular fat

Safe: 1 serve (2 tablespoons)

Cream, thickened, lactose free, regular fat
Low

Cream, thickened, lactose free, regular fat

Safe: 1 serve (2 tablespoons)

Cream, whipped, fresh
Low

Cream, whipped, fresh

Safe: 1 serve (½ cup or 125 ml)

Crème Fraiche
Low

Crème Fraiche

Safe: 1 serve (2 tablespoons)

Milk, almond
Low

Milk, almond

Safe: 1 serve (1 cup)

Milk, Almond, Unsweetened, So Good™, Sanitarium
Low

Milk, Almond, Unsweetened, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Cheese, goat (chevre), soft, plain
Low

Cheese, goat (chevre), soft, plain

Safe: 1 serve (1 tablespoon)

Cheese, Gruyere, French
Low

Cheese, Gruyere, French

Safe: 1 serve (2 slices)

Cheese, haloumi
Low

Cheese, haloumi

Safe: 1 serve (2 slices)

Cheese, Havarti
Low

Cheese, Havarti

Safe: 1 serve (2 slices)

Cheese, Manchego, Spanish
Low

Cheese, Manchego, Spanish

Safe: 1 serve (2 slices)

Cheese, Monterey Jack
Low

Cheese, Monterey Jack

Safe: 1 serve (2 slices)

Cheese, mozzarella
Low

Cheese, mozzarella

Safe: 1 serve (¼ cup)

Cheese, Oaxaca
Low

Cheese, Oaxaca

Safe: 1 serve (2 slices)

Cheese, paneer
Low

Cheese, paneer

Safe: 1 serve (2 tablespoons)

Cheese, parmesan
Low

Cheese, parmesan

Safe: 1 serve

Cheese, Parmigiano-Reggiano, Italian
Low

Cheese, Parmigiano-Reggiano, Italian

Safe: 1 serve (2 slices)

Cheese, pecorino style
Low

Cheese, pecorino style

Safe: 1 serve ('…“ cup)

Cheese, Queso Fresco
Low

Cheese, Queso Fresco

Safe: 1 serve (2 slices)

Cheese, Swiss
Low

Cheese, Swiss

Safe: 1 serve (2 slices)

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All

Safe: 1 serve

Mac & Cheese, Prepared Meal Delivery, Field Doctor
Low

Mac & Cheese, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Cottage Pie, Prepared Meal Delivery, Field Doctor
Low

Cottage Pie, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Yoghurt, coconut
Moderate

Yoghurt, coconut

Safe: Low serve (½ cup)

Milk, coconut, long life (UHT), sweetened
Moderate

Milk, coconut, long life (UHT), sweetened

Safe: Low serve ('…” cup)

Milk, coconut, long life (UHT), unsweetened
Moderate

Milk, coconut, long life (UHT), unsweetened

Safe: Low serve (¾ cup)

Yoghurt, vanilla flavoured, regular fat
Moderate

Yoghurt, vanilla flavoured, regular fat

Safe: Low serve (½ cup)

Cheese, American, white, pre-wrapped singles
Moderate

Cheese, American, white, pre-wrapped singles

Safe: Low serve (¾ slice)

Cheese, creamy cheese portions, French style
Moderate

Cheese, creamy cheese portions, French style

Safe: Low serve (1 triangle portion)

Milk, rice
Moderate

Milk, rice

Safe: Low serve

Cream, thickened, regular fat
Moderate

Cream, thickened, regular fat

Safe: Low serve (1½ tablespoons)

Ice cream, vanilla, regular fat
Moderate

Ice cream, vanilla, regular fat

Safe: Low serve ('…” scoop)

Cheese, quark
Moderate

Cheese, quark

Safe: Low serve (2 tablespoons)

Condensed milk, cow, sweetened, regular fat
Moderate

Condensed milk, cow, sweetened, regular fat

Safe: Low serve (1½ teaspoon)

Milk, coconut (contains inulin)
High

Milk, coconut (contains inulin)

Safe: Low serve (2 tablespoons)

Milk, soy (soy bean)
High

Milk, soy (soy bean)

Safe: Low serve (1½ tablespoons)

Buttermilk
High

Buttermilk

Safe: Low serve (1 tablespoon)

Cheese, cream, garlic and herb, regular fat
High

Cheese, cream, garlic and herb, regular fat

Safe: Low serve (5 teaspoon)

Milk, cow, A2, regular fat
High

Milk, cow, A2, regular fat

Safe: Low serve (2 teaspoons)

Milk, cow, evaporated, regular fat
High

Milk, cow, evaporated, regular fat

Safe: Low serve (2 teaspoons)

Milk, cow, reduced fat
High

Milk, cow, reduced fat

Safe: Low serve (3 teaspoons)

Milk, cow, regular fat
High

Milk, cow, regular fat

Safe: Low serve (1 tablespoon)

Milk, cow, skim
High

Milk, cow, skim

Safe: Low serve (1 tablespoon)

Milk, goat, regular fat
High

Milk, goat, regular fat

Safe: Low serve (1¼ tablespoons)

Milk, oat
High

Milk, oat

Safe: Low serve (½ cup)

Milk, oat
High

Milk, oat

Safe: Low serve (6 tablespoons)

Milk, soy (soy bean)
High

Milk, soy (soy bean)

Safe: Low serve ('…• cup or 45 ml)

Milk, soy, sweetened
High

Milk, soy, sweetened

Safe: Low serve ('…“ cup)

Milk, soy, unsweetened (hulled soy bean)
High

Milk, soy, unsweetened (hulled soy bean)

Safe: Low serve ('…” cup)

Milk, soy, unsweetened (soy bean)
High

Milk, soy, unsweetened (soy bean)

Safe: Low serve (¼ cup)

Yoghurt, goat, regular fat
High

Yoghurt, goat, regular fat

Safe: Low serve (2½ tablespoons)

Yoghurt, Greek, plain, regular fat
High

Yoghurt, Greek, plain, regular fat

Safe: Low serve (1 tablespoon)

Yoghurt, natural, Indian
High

Yoghurt, natural, Indian

Safe: Low serve (2 teaspoons)

Yoghurt, natural, low fat
High

Yoghurt, natural, low fat

Safe: Low serve (1 tablespoon)

Yoghurt, natural, regular fat
High

Yoghurt, natural, regular fat

Safe: Low serve (1 tablespoon)

Yoghurt, soy
High

Yoghurt, soy

Safe: Low serve (2 tablespoons)

Custard, vanilla, regular fat
High

Custard, vanilla, regular fat

Safe: Low serve (2 tablespoons)

Kefir, plain
High

Kefir, plain

Safe: Low serve (1 tablespoon)

Condensed milk, cow, sweetened, regular fat
High

Condensed milk, cow, sweetened, regular fat

Safe: Low serve (1 teaspoon)

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