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Dairy FODMAP Guide

Browse 85 dairy with low, moderate, and high FODMAP ratings and serving-size guidance.

49 Low FODMAP
11 Moderate
25 High FODMAP

All Dairy

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All

Listed serving: 1 serve

Cheese, American, orange, deli style
Low

Cheese, American, orange, deli style

Listed serving: 1 serve (1 slice)

Cheese, American, orange, pre-wrapped singles
Low

Cheese, American, orange, pre-wrapped singles

Listed serving: 1 serve (1 slice)

Cheese, blue
Low

Cheese, blue

Listed serving: 1 serve (8 slices)

Cheese, brie, French
Low

Cheese, brie, French

Listed serving: 1 serve (2 slices)

Cheese, Camembert
Low

Cheese, Camembert

Listed serving: 1 serve (2 wedges)

Cheese, Camembert, French
Low

Cheese, Camembert, French

Listed serving: 1 serve (2 wedges)

Cheese, cheddar style, vegan (coconut oil based)
Low

Cheese, cheddar style, vegan (coconut oil based)

Listed serving: 1 serve (2 slices)

Cheese, cheddar style, vegan (soy based)
Low

Cheese, cheddar style, vegan (soy based)

Listed serving: 1 serve (2 slices)

Cheese, cheddar, tasty / Colby, natural, regular fat
Low

Cheese, cheddar, tasty / Colby, natural, regular fat

Listed serving: 1 serve (2 slices)

Cheese, Comté, French
Low

Cheese, Comté, French

Listed serving: 1 serve (2 slices)

Cheese, cottage
Low

Cheese, cottage

Listed serving: 1 serve (2 tablespoons)

Cheese, cream, plain, lactose free, regular fat
Low

Cheese, cream, plain, lactose free, regular fat

Listed serving: 1 serve (2 tablespoons)

Cheese, cream, plain, regular fat
Low

Cheese, cream, plain, regular fat

Listed serving: 1 serve (2 tablespoons)

Cheese, cream, vegan (coconut oil based)
Low

Cheese, cream, vegan (coconut oil based)

Listed serving: 1 serve (2 tablespoons)

Cheese, fetta
Low

Cheese, fetta

Listed serving: 1 serve (3 tablespoons)

Cheese, goat (chevre), soft, plain
Low

Cheese, goat (chevre), soft, plain

Listed serving: 1 serve (1 tablespoon)

Cheese, Gruyere, French
Low

Cheese, Gruyere, French

Listed serving: 1 serve (2 slices)

Cheese, haloumi
Low

Cheese, haloumi

Listed serving: 1 serve (2 slices)

Cheese, Havarti
Low

Cheese, Havarti

Listed serving: 1 serve (2 slices)

Cheese, Manchego, Spanish
Low

Cheese, Manchego, Spanish

Listed serving: 1 serve (2 slices)

Cheese, Monterey Jack
Low

Cheese, Monterey Jack

Listed serving: 1 serve (2 slices)

Cheese, mozzarella
Low

Cheese, mozzarella

Listed serving: 1 serve (¼ cup)

Cheese, Oaxaca
Low

Cheese, Oaxaca

Listed serving: 1 serve (2 slices)

Cheese, paneer
Low

Cheese, paneer

Listed serving: 1 serve (2 tablespoons)

Cheese, parmesan
Low

Cheese, parmesan

Listed serving: 1 serve

Cheese, Parmigiano-Reggiano, Italian
Low

Cheese, Parmigiano-Reggiano, Italian

Listed serving: 1 serve (2 slices)

Cheese, pecorino style
Low

Cheese, pecorino style

Listed serving: 1 serve (1/3 cup)

Cheese, Queso Fresco
Low

Cheese, Queso Fresco

Listed serving: 1 serve (2 slices)

Cheese, ricotta
Low

Cheese, ricotta

Listed serving: 1 serve (2 tablespoons)

Cheese, Swiss
Low

Cheese, Swiss

Listed serving: 1 serve (2 slices)

Cream, pure, regular fat
Low

Cream, pure, regular fat

Listed serving: 1 serve (2 tablespoons)

Cream, sour, regular fat
Low

Cream, sour, regular fat

Listed serving: 1 serve (2 tablespoons)

Cream, thickened, lactose free, regular fat
Low

Cream, thickened, lactose free, regular fat

Listed serving: 1 serve (2 tablespoons)

Cream, whipped, fresh
Low

Cream, whipped, fresh

Listed serving: 1 serve (½ cup or 125 ml)

Crème Fraiche
Low

Crème Fraiche

Listed serving: 1 serve (2 tablespoons)

Milk, almond
Low

Milk, almond

Listed serving: 1 serve (1 cup)

Milk, Almond, Unsweetened, So Good™, Sanitarium
Low

Milk, Almond, Unsweetened, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Milk, coconut, powder
Low

Milk, coconut, powder

Listed serving: 1 serve (1 tablespoon)

Milk, coconut, regular, canned
Low

Milk, coconut, regular, canned

Listed serving: 1 serve (¼ cup)

Milk, cow, lactose free, regular fat
Low

Milk, cow, lactose free, regular fat

Listed serving: 1 serve (1 cup or 250 ml)

Milk, hemp
Low

Milk, hemp

Listed serving: 1 serve (1 cup or 250 ml)

Milk, macadamia
Low

Milk, macadamia

Listed serving: 1 serve (1 cup or 250 ml)

Milk, quinoa, unsweetened
Low

Milk, quinoa, unsweetened

Listed serving: 1 serve (1 cup or 250 ml)

Milk, soy (soy protein)
Low

Milk, soy (soy protein)

Listed serving: 1 serve (1 cup)

Milk, Soy, Regular, So Good™, Sanitarium
Low

Milk, Soy, Regular, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Soup base, Cream Base, Smoke N Sanity
Low

Soup base, Cream Base, Smoke N Sanity

Listed serving: 1 serve (2 tablespoons)

Yoghurt, natural, lactose free, regular fat
Low

Yoghurt, natural, lactose free, regular fat

Listed serving: 1 serve (1 tub)

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