Skip to content
🧀

Low FODMAP Dairy

Browse 84 dairy with FODMAP ratings and safe serving sizes.

48 Low FODMAP
11 Moderate
25 High FODMAP

All Dairy

Milk, coconut, powder
Low

Milk, coconut, powder

Safe: 1 serve (1 tablespoon)

Milk, coconut, regular, canned
Low

Milk, coconut, regular, canned

Safe: 1 serve (¼ cup)

Soup base, Cream Base, Smoke N Sanity
Low

Soup base, Cream Base, Smoke N Sanity

Safe: 1 serve (2 tablespoons)

Cheese, blue
Low

Cheese, blue

Safe: 1 serve (8 slices)

Cheese, ricotta
Low

Cheese, ricotta

Safe: 1 serve (2 tablespoons)

Protein powder, RawFit Perform & Recover, Creamy Vanilla, Amazonia
Low

Protein powder, RawFit Perform & Recover, Creamy Vanilla, Amazonia

Safe: 1 serve (2 scoops)

Cheese, brie, French
Low

Cheese, brie, French

Safe: 1 serve (2 slices)

Cheese, Camembert
Low

Cheese, Camembert

Safe: 1 serve (2 wedges)

Cheese, Camembert, French
Low

Cheese, Camembert, French

Safe: 1 serve (2 wedges)

Cheese, cheddar style, vegan (soy based)
Low

Cheese, cheddar style, vegan (soy based)

Safe: 1 serve (2 slices)

Cheese, cheddar, tasty / Colby, natural, regular fat
Low

Cheese, cheddar, tasty / Colby, natural, regular fat

Safe: 1 serve (2 slices)

Cheese, Comté, French
Low

Cheese, Comté, French

Safe: 1 serve (2 slices)

Cheese, cottage
Low

Cheese, cottage

Safe: 1 serve (2 tablespoons)

Cheese, cream, plain, lactose free, regular fat
Low

Cheese, cream, plain, lactose free, regular fat

Safe: 1 serve (2 tablespoons)

Cheese, cream, plain, regular fat
Low

Cheese, cream, plain, regular fat

Safe: 1 serve (2 tablespoons)

Cheese, fetta
Low

Cheese, fetta

Safe: 1 serve (3 tablespoons)

Milk, cow, lactose free, regular fat
Low

Milk, cow, lactose free, regular fat

Safe: 1 serve (1 cup or 250 ml)

Milk, hemp
Low

Milk, hemp

Safe: 1 serve (1 cup or 250 ml)

Milk, macadamia
Low

Milk, macadamia

Safe: 1 serve (1 cup or 250 ml)

Milk, quinoa, unsweetened
Low

Milk, quinoa, unsweetened

Safe: 1 serve (1 cup or 250 ml)

Milk, soy (soy protein)
Low

Milk, soy (soy protein)

Safe: 1 serve (1 cup)

Milk, Soy, Regular, So Good™, Sanitarium
Low

Milk, Soy, Regular, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Yoghurt, natural, lactose free, regular fat
Low

Yoghurt, natural, lactose free, regular fat

Safe: 1 serve (1 tub)

Yoghurt, strawberry, lactose free, regular fat
Low

Yoghurt, strawberry, lactose free, regular fat

Safe: 1 serve (¾ cup)

Cream, pure, regular fat
Low

Cream, pure, regular fat

Safe: 1 serve (2 tablespoons)

Cream, sour, regular fat
Low

Cream, sour, regular fat

Safe: 1 serve (2 tablespoons)

Cream, thickened, lactose free, regular fat
Low

Cream, thickened, lactose free, regular fat

Safe: 1 serve (2 tablespoons)

Cream, whipped, fresh
Low

Cream, whipped, fresh

Safe: 1 serve (½ cup or 125 ml)

Crème Fraiche
Low

Crème Fraiche

Safe: 1 serve (2 tablespoons)

Milk, almond
Low

Milk, almond

Safe: 1 serve (1 cup)

Milk, Almond, Unsweetened, So Good™, Sanitarium
Low

Milk, Almond, Unsweetened, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Cheese, goat (chevre), soft, plain
Low

Cheese, goat (chevre), soft, plain

Safe: 1 serve (1 tablespoon)

Cheese, Gruyere, French
Low

Cheese, Gruyere, French

Safe: 1 serve (2 slices)

Cheese, haloumi
Low

Cheese, haloumi

Safe: 1 serve (2 slices)

Cheese, Havarti
Low

Cheese, Havarti

Safe: 1 serve (2 slices)

Cheese, Manchego, Spanish
Low

Cheese, Manchego, Spanish

Safe: 1 serve (2 slices)

Cheese, Monterey Jack
Low

Cheese, Monterey Jack

Safe: 1 serve (2 slices)

Cheese, mozzarella
Low

Cheese, mozzarella

Safe: 1 serve (¼ cup)

Cheese, Oaxaca
Low

Cheese, Oaxaca

Safe: 1 serve (2 slices)

Cheese, paneer
Low

Cheese, paneer

Safe: 1 serve (2 tablespoons)

Cheese, parmesan
Low

Cheese, parmesan

Safe: 1 serve

Cheese, Parmigiano-Reggiano, Italian
Low

Cheese, Parmigiano-Reggiano, Italian

Safe: 1 serve (2 slices)

Cheese, pecorino style
Low

Cheese, pecorino style

Safe: 1 serve ('…“ cup)

Cheese, Queso Fresco
Low

Cheese, Queso Fresco

Safe: 1 serve (2 slices)

Cheese, Swiss
Low

Cheese, Swiss

Safe: 1 serve (2 slices)

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All

Safe: 1 serve

Mac & Cheese, Prepared Meal Delivery, Field Doctor
Low

Mac & Cheese, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Cottage Pie, Prepared Meal Delivery, Field Doctor
Low

Cottage Pie, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Browse Other Categories

🥤 Beverages 🍞 Grains & Breads 🧂 Condiments 🍫 Sweets 🫒 Fats & Oils 🍎 Fruits 🥩 Meats & Seafood 🥜 Legumes & Nuts 🥕 Vegetables 📦 Other