Privacy Policy

Last updated: December 26, 2025

This Privacy Policy describes how IBS FODMAP Diet (“we”, “us”, or “our”) collects, uses, and protects information when you use our website at fodmapibsdiet.com (the “Service”).

Information We Collect

Usage Data

We automatically collect certain information when you visit our website, including:

  • Your device’s Internet Protocol (IP) address
  • Browser type and version
  • Pages you visit on our site
  • Time and date of your visit
  • Time spent on pages
  • Unique device identifiers

This data is collected through Google Analytics to help us understand how visitors use our website and improve the Service.

Cookies

We use cookies and similar tracking technologies to analyze website traffic and usage patterns. Cookies are small files placed on your device that help us provide a better experience.

Types of cookies we use:

  • Essential Cookies: Required for basic website functionality
  • Analytics Cookies: Help us understand how visitors interact with our website (via Google Analytics)

You can instruct your browser to refuse all cookies or indicate when a cookie is being sent. However, some features of the website may not function properly without cookies.

How We Use Your Information

We use the collected data to:

  • Provide and maintain our FODMAP food database
  • Analyze usage patterns to improve the website
  • Monitor for technical issues
  • Understand which content is most useful to visitors

What We Don’t Collect

Our website is a free resource that does not require user accounts. We do not collect:

  • Names or email addresses (unless you contact us directly)
  • Payment information (our service is completely free)
  • Health or medical records
  • Any personally identifiable information beyond standard analytics data

Third-Party Services

Google Analytics

We use Google Analytics to analyze website traffic. Google Analytics collects data about your use of our website and may use cookies. You can learn more about how Google uses data at google.com/policies/privacy/partners.

You can opt out of Google Analytics by installing the Google Analytics Opt-out Browser Add-on.

Our website contains links to other websites, including our companion site gutfodmapdiet.com. We are not responsible for the privacy practices of other sites. We encourage you to review the privacy policies of any website you visit.

Data Retention

We retain analytics data as long as necessary to fulfill the purposes described in this policy. Google Analytics data is retained according to Google’s data retention policies.

Children’s Privacy

Our Service is not directed at anyone under the age of 13. We do not knowingly collect personally identifiable information from children under 13. If you become aware that a child has provided us with personal information, please contact us so we can take appropriate action.

Your Rights

Depending on your location, you may have rights regarding your personal data, including:

  • The right to access information we hold about you
  • The right to request deletion of your data
  • The right to opt out of analytics tracking

To exercise these rights, please contact us using the information below.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the “Last updated” date.

You are advised to review this Privacy Policy periodically for any changes.

Contact Us

If you have any questions about this Privacy Policy, you can contact us: