Low FODMAP Beverages

Fermented Organic Coconut Milk Probiotic, The Cultured Coconut

Safe: 1 serve (1 tablespoon)

Milk, coconut, light, canned

Safe: 1 serve (¼ cup)

Cocoa powder

Safe: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 23% cocoa

Safe: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 60% cocoa

Safe: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 70% cocoa

Safe: 1 serve (2 heaped teaspoons)

Drinking powder, Five Spice Aromatic Chai, Superflora

Safe: 1 serve

Iced tea drink, Peach, Freed Beverages

Safe: 1 serve (1 can)

Iced tea drink, Citrus, Freed Beverages

Safe: 1 serve (1 can)

Iced tea drink, Raspberry + Hibiscus, Freed Beverages

Safe: 1 serve (1 can)

Greens drink powder, Greens + Aloe, goodMix Superfoods

Safe: 1 serve (1 teaspoon - 2.5g)

Drinking powder, Cacao Latte, Prebiotic + Probiotic Blend, Fertile Gut

Safe: 1 serve

Protein powder, Collagen Protein Powder, unflavored, drink wholesome

Safe: 1 serve (2 tablespoons)

Protein powder, Egg White Protein Powder, unflavored, drink wholesome

Safe: 1 serve (3 tablespoons)

Cordial, fruit mix, rosehip base

Safe: 1 serve (25 ml diluted in 250 ml water)

Rose water

Safe: 1 serve (½ tablespoon)

Water spinach, raw

Safe: 1 serve (2 cups)

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

Milk, Lactose Free, Full Cream, a2 Milk®

Safe: 1 serve (1 cup)

Milk, Lactose Free, Light, a2 Milk®

Safe: 1 serve (1 cup)

Milk, Soy, Lite, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Coconut Milk, Unsweetened, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, High Protein, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Original, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Condensed milk, coconut, sweetened, regular fat

Safe: 1 serve (1 tablespoon)

Chinese / Shaoxing cooking wine

Safe: 1 serve (2 tablespoons)

Tea, honeybush, strong

Safe: 1 serve (250 ml)

Tea, licorice / liquorice, strong

Safe: 1 serve (250 ml)

Tea, peppermint, strong

Safe: Low serve (180 ml)

Tea, rooibos, strong

Safe: Low serve (180 ml)

Tea, rooibos, weak

Safe: Low serve (180 ml)

Tea, white, strong

Safe: Low serve (180 ml)

Vodka

Safe: 1 serve (1 shot)

Wheatgrass powder

Safe: 1 serve (1 teaspoon)

Whiskey / Bourbon / Scotch

Safe: 1 serve (1 shot)

White coffee, instant from powder

Safe: 1 serve (1 sachet)

Wine, red

Safe: 1 serve (1 glass or 150 ml)

Wine, sparkling

Safe: 1 serve (1 glass or 150 ml)

Wine, white

Safe: 1 serve (1 glass or 150 ml)

Gin

Safe: 1 serve (1 shot)

Hydration powder, Ceralyte® 70, Lemon Flavor, sachet, Cera Products

Safe: 1 serve (1 packet)

Hydration powder, Ceralyte® 70, Lemon Flavor, stick, Cera Products

Safe: 1 serve (1 packet)

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products

Safe: 1 serve (1 packet)

Juice, cranberry, 100%

Safe: 1 serve (1 shot)

Tea, black, weak, soy milk (soy beans)

Safe: 1 serve (250 ml)

Tea, buchu, strong

Safe: 1 serve (250 ml)

Tea, chai, weak

Safe: 1 serve (250 ml)

Tea, chai, weak, cow's milk

Safe: 1 serve (250 ml)

Tea, chai, weak, low fodmap milk alternatives

Safe: 1 serve (250 ml)

Tea, dandelion, weak

Safe: 1 serve (250 ml)

Tea, epazote

Safe: 1 serve (1 teaspoon)

Tea, green, strong

Safe: Low serve (180 ml)

Beer

Safe: 1 serve (1 can or 375 ml)

Cacao powder

Safe: 1 serve (2 heaped teaspoons)

Coffee, espresso

Safe: 2 serves (2 shots or 60 ml)

Coffee, instant, decaffeinated, granules / powder

Safe: 1 serve (1 heaped teaspoon)

Coffee, instant, regular, granules / powder

Safe: 1 serve (1 heaped teaspoon)

Wine, white, dry

Safe: 1 serve (1 glass or 150 ml)

Wine, white, sweet

Safe: 1 serve (1 glass or 150 ml)

Kvass, unflavoured

Safe: 1 serve (1 cup)

Tea, black, strong, cow's milk

Safe: Low serve (180 ml)

Tea, black, strong, low fodmap milk alternatives

Safe: Low serve (180 ml)

Tea, black, weak

Safe: 1 serve (250 ml)

Tea, black, weak, cow's milk

Safe: Low serve (180 ml)

Tea, black, weak, low fodmap milk alternatives

Safe: Low serve (180 ml)

Chicken in White Wine, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Nutritional supplement, JungDam Shake, sweet potato latte, JangIn's Shake

Safe: 1 serve (1 packet)

Protein powder, brown rice, sprouted, organic

Safe: 1 serve (2 tablespoon)

Spirulina, powder

Safe: 1 serve (2 teaspoons)

Tomato, Roma / plum, canned, with juice

Safe: 1 serve (½ cup)

Tomato, round, whole, canned, with juice

Safe: 1 serve (½ cup)

Drink, cranberry, 27% juice

Safe: Low serve (¾ glass)

Tea, herbal (contains chicory root), weak

Safe: Moderate serve (180 ml)

Tea, chai, weak, soy milk (soy beans)

Safe: Low serve (180 ml)

Tea, chrysanthemum, strong

Safe: Low serve (180 ml)

Tea, chrysanthemum, weak

Safe: Low serve (180 ml)

Malted beverage base, chocolate flavour

Safe: Low serve (1½ heaped teaspoons)

Tea, black, strong

Safe: Low serve (180 ml)

Pineapple, canned in juice, slices, drained

Safe: Low serve

Coconut water, commercial

Safe: Low serve (100 ml)

Coconut water, mature, fresh juice

Safe: Low serve (121 ml)

Drink, aloe, unflavoured

Safe: Low serve (¼ cup)

Cordial, orange, 25-50% real juice

Safe: Low serve (16 ml diluted in 144 ml water)

Cordial, apple and raspberry, 50% real juice

Safe: Moderate serve (8 ml diluted in 70 ml water)

Milk, soy, sweetened

Safe: Low serve (¼ cup)

Milk, black soy bean, sweetened

Safe: Low serve (¼ cup)

Tea, herbal (contains chicory root), strong

Tea, oolong, strong

Tea, oolong, weak

Safe: Moderate serve (180 ml)

Wine, sticky / dessert / fortified

Juice, apple, 99% reconstituted

Juice, apple, 99% reconstituted and fresh blend

Juice, berry fruit blend (from juice bar)

Juice, orange, 98% reconstituted

Juice, orange, 99% reconstituted and fresh blend

Safe: Low serve (½ glass or 120 ml)

Tea, chai, strong

Safe: Moderate serve (180 ml)

Tea, chai, strong, cow's milk

Safe: Moderate serve (180 ml)

Tea, chai, strong, low fodmap milk alternatives

Safe: Moderate serve (180 ml)

Tea, chai, strong, soy milk (soy beans)

Tea, chamomile, strong

Tea, chamomile, weak

Safe: Moderate serve (180 ml)

Tea, dandelion, strong

Safe: Moderate serve (180 ml)

Tea, fennel, strong

Tea, fennel, weak

Carob powder

Safe: Low serve (1 heaped teaspoon)

Juice, orange, freshly squeezed

Safe: Low serve ('…“ glass)

Juice, tomato, 100%

Safe: Low serve (½ glass)

Kombucha, unflavoured

Safe: Low serve (180 ml)

Malted beverage base, chocolate flavour, 3 in 1

Safe: Low serve (½ sachet)

Malted beverage base, original flavour

Safe: Moderate serve (1½ heaped teaspoons)

Rum, dark

Tea, black, strong, soy milk (soy beans)

Safe: Moderate serve (180 ml)