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Beverages FODMAP Guide

Browse 114 beverages with low, moderate, and high FODMAP ratings and serving-size guidance.

71 Low FODMAP
8 Moderate
35 High FODMAP

All Beverages

Beer
Low

Beer

Listed serving: 1 serve (1 can or 375 ml)

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight
Low

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Listed serving: 1 serve (2 toast slices)

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's
Low

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Listed serving: 1 serve (1 cup)

Cacao powder
Low

Cacao powder

Listed serving: 1 serve (2 heaped teaspoons)

Chinese / Shaoxing cooking wine
Low

Chinese / Shaoxing cooking wine

Listed serving: 1 serve (2 tablespoons)

Cocoa powder
Low

Cocoa powder

Listed serving: 1 serve (2 heaped teaspoons)

Coffee, espresso
Low

Coffee, espresso

Listed serving: 2 serves (2 shots or 60 ml)

Coffee, instant, decaffeinated, granules / powder
Low

Coffee, instant, decaffeinated, granules / powder

Listed serving: 1 serve (1 heaped teaspoon)

Coffee, instant, regular, granules / powder
Low

Coffee, instant, regular, granules / powder

Listed serving: 1 serve (1 heaped teaspoon)

Condensed milk, coconut, sweetened, regular fat
Low

Condensed milk, coconut, sweetened, regular fat

Listed serving: 1 serve (1 tablespoon)

Cordial, fruit mix, rosehip base
Low

Cordial, fruit mix, rosehip base

Listed serving: 1 serve (25 ml diluted in 250 ml water)

Drinking chocolate powder, 23% cocoa
Low

Drinking chocolate powder, 23% cocoa

Listed serving: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 60% cocoa
Low

Drinking chocolate powder, 60% cocoa

Listed serving: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 70% cocoa
Low

Drinking chocolate powder, 70% cocoa

Listed serving: 1 serve (2 heaped teaspoons)

Drinking powder, Cacao Latte, Prebiotic + Probiotic Blend, Fertile Gut
Low

Drinking powder, Cacao Latte, Prebiotic + Probiotic Blend, Fertile Gut

Listed serving: 1 serve

Drinking powder, Five Spice Aromatic Chai, Superflora
Low

Drinking powder, Five Spice Aromatic Chai, Superflora

Listed serving: 1 serve

Fermented Organic Coconut Milk Probiotic, The Cultured Coconut
Low

Fermented Organic Coconut Milk Probiotic, The Cultured Coconut

Listed serving: 1 serve (1 tablespoon)

Gin
Low

Gin

Listed serving: 1 serve (1 shot)

Greens drink powder, Greens + Aloe, goodMix Superfoods
Low

Greens drink powder, Greens + Aloe, goodMix Superfoods

Listed serving: 1 serve (1 teaspoon - 2.5g)

Hydration powder, Ceralyte® 70, Lemon Flavor, sachet, Cera Products
Low

Hydration powder, Ceralyte® 70, Lemon Flavor, sachet, Cera Products

Listed serving: 1 serve (1 packet)

Hydration powder, Ceralyte® 70, Lemon Flavor, stick, Cera Products
Low

Hydration powder, Ceralyte® 70, Lemon Flavor, stick, Cera Products

Listed serving: 1 serve (1 packet)

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products
Low

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products

Listed serving: 1 serve (1 packet)

Iced tea drink, Citrus, Freed Beverages
Low

Iced tea drink, Citrus, Freed Beverages

Listed serving: 1 serve (1 can)

Iced tea drink, Peach, Freed Beverages
Low

Iced tea drink, Peach, Freed Beverages

Listed serving: 1 serve (1 can)

Iced tea drink, Raspberry + Hibiscus, Freed Beverages
Low

Iced tea drink, Raspberry + Hibiscus, Freed Beverages

Listed serving: 1 serve (1 can)

Juice, cranberry, 100%
Low

Juice, cranberry, 100%

Listed serving: 1 serve (1 shot)

Juice, lemon, freshly squeezed
Low

Juice, lemon, freshly squeezed

Listed serving: 1 serve (1 tablespoon)

Juice, lime, fresh
Low

Juice, lime, fresh

Listed serving: 1 serve (1 tablespoon)

Kvass, unflavoured
Low

Kvass, unflavoured

Listed serving: 1 serve (1 cup)

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium
Low

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Milk, Almond, Coconut Milk, Unsweetened, So Good™, Sanitarium
Low

Milk, Almond, Coconut Milk, Unsweetened, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Milk, Almond, High Protein, So Good™, Sanitarium
Low

Milk, Almond, High Protein, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Milk, Almond, Original, So Good™, Sanitarium
Low

Milk, Almond, Original, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium
Low

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Milk, coconut, light, canned
Low

Milk, coconut, light, canned

Listed serving: 1 serve (¼ cup)

Milk, Lactose Free, Full Cream, a2 Milk®
Low

Milk, Lactose Free, Full Cream, a2 Milk®

Listed serving: 1 serve (1 cup)

Milk, Lactose Free, Light, a2 Milk®
Low

Milk, Lactose Free, Light, a2 Milk®

Listed serving: 1 serve (1 cup)

Milk, Soy, Lite, So Good™, Sanitarium
Low

Milk, Soy, Lite, So Good™, Sanitarium

Listed serving: 1 serve (1 cup)

Rose water
Low

Rose water

Listed serving: 1 serve (½ tablespoon)

Spirulina, powder
Low

Spirulina, powder

Listed serving: 1 serve (2 teaspoons)

Tea, black, strong, cow's milk
Low

Tea, black, strong, cow's milk

Listed serving: Low serve (180 ml)

Tea, black, strong, low fodmap milk alternatives
Low

Tea, black, strong, low fodmap milk alternatives

Listed serving: Low serve (180 ml)

Tea, black, weak
Low

Tea, black, weak

Listed serving: 1 serve (250 ml)

Tea, black, weak, cow's milk
Low

Tea, black, weak, cow's milk

Listed serving: Low serve (180 ml)

Tea, black, weak, low fodmap milk alternatives
Low

Tea, black, weak, low fodmap milk alternatives

Listed serving: Low serve (180 ml)

Tea, black, weak, soy milk (soy beans)
Low

Tea, black, weak, soy milk (soy beans)

Listed serving: 1 serve (250 ml)

Tea, buchu, strong
Low

Tea, buchu, strong

Listed serving: 1 serve (250 ml)

Tea, chai, weak
Low

Tea, chai, weak

Listed serving: 1 serve (250 ml)

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