Low FODMAP
Is Condensed milk, coconut, sweetened, regular fat Low FODMAP?
Condensed milk, coconut, sweetened, regular fat is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 tablespoon) |
| Moderate Serving | Moderate serve (4 tablespoons) |
| High Serving | High serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1622kcal
Carbohydrates 64.9g
Sugar 59.5g
Fiber 0g
Protein 0.8g
Fat 13.6g
Saturated Fat 12.8g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing