How much Beer can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 can or 375 ml) (375g).

What FODMAPs are in Beer?

Beer contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Beer Low FODMAP?

Q: Is Beer low FODMAP?

Beer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Beer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 can or 375 ml)	375g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 120kcal

Carbohydrates 2.3g

Sugar 0.1g

Fiber 0g

Protein 0.3g

Fat 0g

Saturated Fat 0g

Related Beverages

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Low

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

Low

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

Low

Cacao powder

Safe: 1 serve (2 heaped teaspoons)

Low

Chicken in White Wine, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing