Low FODMAP
Is Chinese / Shaoxing cooking wine Low FODMAP?
Chinese / Shaoxing cooking wine is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 tablespoons) |
| Moderate Serving | Moderate serve (½ cup) |
| High Serving | High serve (' cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 113kcal
Carbohydrates 4.2g
Sugar 1.8g
Fiber 0g
Protein 1.1g
Fat 0.5g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing