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Low FODMAP Fruits

Browse 133 fruits with FODMAP ratings and safe serving sizes.

75 Low FODMAP
6 Moderate
52 High FODMAP

All Fruits

Coconut, shredded, dried
Low

Coconut, shredded, dried

Safe: 1 serve (4 tablespoons)

Coconut cream, canned, regular fat
Low

Coconut cream, canned, regular fat

Safe: 1 serve (¼ cup)

Coconut aminos (contains garlic and onion)
Low

Coconut aminos (contains garlic and onion)

Safe: 1 serve (1 teaspoon)

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, Kfibre®
Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, Kfibre®

Safe: 1 serve (2.2g)

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, sachets, Kfibre®
Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, sachets, Kfibre®

Safe: 1 serve (1 sachet or 1.5g)

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, Kfibre®
Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, Kfibre®

Safe: 1 serve (1.9g)

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, sachets, Kfibre®
Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, sachets, Kfibre®

Safe: 1 serve (1 sachet or 1.71g)

Supplement powder, Kfibre® Pro Dietary Constipation Support, natural orange, Kfibre®
Low

Supplement powder, Kfibre® Pro Dietary Constipation Support, natural orange, Kfibre®

Safe: 1 serve (1 scoop)

Dietary fibre, Daily Prebiotic Fiber, Lemonade, Bio.me
Low

Dietary fibre, Daily Prebiotic Fiber, Lemonade, Bio.me

Safe: 1 serve (1½ tablespoons)

Dietary fibre, Organic Fibre, Lemon Lime, Amazonia
Low

Dietary fibre, Organic Fibre, Lemon Lime, Amazonia

Safe: 1 serve (2 teaspoons)

Dietary fibre, Organic Fibre, Orange, Amazonia
Low

Dietary fibre, Organic Fibre, Orange, Amazonia

Safe: 1 serve (2 teaspoons)

Protein powder, Raw Protein Isolate, Choc Coconut, Amazonia
Low

Protein powder, Raw Protein Isolate, Choc Coconut, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Dietary supplement, GLP-1 Support, Raspberry, Bio.me
Low

Dietary supplement, GLP-1 Support, Raspberry, Bio.me

Safe: 1 serve (3 tablespoons)

Raspberry & Macadamia Nut Brownies, Prepared Meal Delivery, We Feed You
Low

Raspberry & Macadamia Nut Brownies, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini, Prepared Meal Delivery, ModifyHealth
Low

Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Dietary fibre, Alleviate, Berry, HealthFX
Low

Dietary fibre, Alleviate, Berry, HealthFX

Safe: 1 serve (1 level scoop)

Dietary fibre, Psyllium Husk Fiber, Lemonade, Bio.me
Low

Dietary fibre, Psyllium Husk Fiber, Lemonade, Bio.me

Safe: 1 serve (2 teaspoons)

Bar, Banana Peanut, protein bar, Fodbods
Low

Bar, Banana Peanut, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bar, Lemon Coconut, protein bar, Fodbods
Low

Bar, Lemon Coconut, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bar, Raspberry Coconut, protein bar, Fodbods
Low

Bar, Raspberry Coconut, protein bar, Fodbods

Safe: 1 serve (1 bar)

Cheese, American, orange, deli style
Low

Cheese, American, orange, deli style

Safe: 1 serve (1 slice)

Cheese, American, orange, pre-wrapped singles
Low

Cheese, American, orange, pre-wrapped singles

Safe: 1 serve (1 slice)

Nut, chestnut, shelled, boiled
Low

Nut, chestnut, shelled, boiled

Safe: 1 serve (4 nuts)

Coconut aminos (without garlic and onion)
Low

Coconut aminos (without garlic and onion)

Safe: 1 serve (1 teaspoon)

Juice, lemon, freshly squeezed
Low

Juice, lemon, freshly squeezed

Safe: 1 serve (1 tablespoon)

Juniper berry, dried
Low

Juniper berry, dried

Safe: 1 serve (¼ teaspoon)

Lemon-Parsley Salmon with Mashed Potatoes, Prepared Meal Delivery, ModifyHealth
Low

Lemon-Parsley Salmon with Mashed Potatoes, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Nutritional supplement, enterade® IBS-D Stcik Packs, Powder, Mixed Berry Flavor
Low

Nutritional supplement, enterade® IBS-D Stcik Packs, Powder, Mixed Berry Flavor

Safe: 1 serve (1 stick)

Nutritional supplement, enterade® IBS-D Stick Packs, Powder, Orange Flavor
Low

Nutritional supplement, enterade® IBS-D Stick Packs, Powder, Orange Flavor

Safe: 1 serve (1 stick)

Nutritional supplement, Lemon Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Lemon Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, Orange Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Orange Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, Raspberry Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Raspberry Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Protein powder, Aussie Summer Strawberry, Superflora
Low

Protein powder, Aussie Summer Strawberry, Superflora

Safe: 1 serve

Supplement powder, Prebiotic Gut & Immune Support, Elderberry, Biosphere Nutrition
Low

Supplement powder, Prebiotic Gut & Immune Support, Elderberry, Biosphere Nutrition

Safe: 1 serve (1 scoop)

Acai, powder
Low

Acai, powder

Safe: 1 serve (1 tablespoon)

Dietary supplement, Gut Health, Superfruits, Dayly
Low

Dietary supplement, Gut Health, Superfruits, Dayly

Safe: 1 serve (1 scoop - 6.4g)

Banana blossom / heart, canned, drained
Low

Banana blossom / heart, canned, drained

Safe: 1 serve ('…“ cup)

Breadfruit, peeled, raw
Low

Breadfruit, peeled, raw

Safe: 1 serve (½ medium)

Carambola / Starfruit, raw
Low

Carambola / Starfruit, raw

Safe: 1 serve (1 medium)

Cumquats, peeled, raw
Low

Cumquats, peeled, raw

Safe: 1 serve (4 medium)

Cumquats, unpeeled, raw
Low

Cumquats, unpeeled, raw

Safe: 1 serve (4 medium)

Dates, dried, pitted
Low

Dates, dried, pitted

Safe: 1 serve (5 dates)

Dates, Medjool, pitted
Low

Dates, Medjool, pitted

Safe: 1 serve (1 date)

Dragon fruit, peeled, raw
Low

Dragon fruit, peeled, raw

Safe: 1 serve (1 medium)

Durian, deseeded, raw
Low

Durian, deseeded, raw

Safe: 1 serve (1 cup)

Guava, ripe, peeled, raw
Low

Guava, ripe, peeled, raw

Safe: 1 serve (1 medium)

Jackfruit, young, canned, drained
Low

Jackfruit, young, canned, drained

Safe: 1 serve (½ cup)

Juice, lime, fresh
Low

Juice, lime, fresh

Safe: 1 serve (1 tablespoon)

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