Low FODMAP Fruits

Coconut, shredded, dried

Safe: 1 serve (4 tablespoons)

Coconut cream, canned, regular fat

Safe: 1 serve (¼ cup)

Coconut aminos (contains garlic and onion)

Safe: 1 serve (1 teaspoon)

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, Kfibre®

Safe: 1 serve (2.2g)

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, sachets, Kfibre®

Safe: 1 serve (1 sachet or 1.5g)

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, Kfibre®

Safe: 1 serve (1.9g)

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, sachets, Kfibre®

Safe: 1 serve (1 sachet or 1.71g)

Supplement powder, Kfibre® Pro Dietary Constipation Support, natural orange, Kfibre®

Safe: 1 serve (1 scoop)

Dietary fibre, Daily Prebiotic Fiber, Lemonade, Bio.me

Safe: 1 serve (1½ tablespoons)

Dietary fibre, Organic Fibre, Lemon Lime, Amazonia

Safe: 1 serve (2 teaspoons)

Dietary fibre, Organic Fibre, Orange, Amazonia

Safe: 1 serve (2 teaspoons)

Protein powder, Raw Protein Isolate, Choc Coconut, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Dietary supplement, GLP-1 Support, Raspberry, Bio.me

Safe: 1 serve (3 tablespoons)

Raspberry & Macadamia Nut Brownies, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Dietary fibre, Alleviate, Berry, HealthFX

Safe: 1 serve (1 level scoop)

Dietary fibre, Psyllium Husk Fiber, Lemonade, Bio.me

Safe: 1 serve (2 teaspoons)

Bar, Banana Peanut, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bar, Lemon Coconut, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bar, Raspberry Coconut, protein bar, Fodbods

Safe: 1 serve (1 bar)

Cheese, American, orange, deli style

Safe: 1 serve (1 slice)

Cheese, American, orange, pre-wrapped singles

Safe: 1 serve (1 slice)

Nut, chestnut, shelled, boiled

Safe: 1 serve (4 nuts)

Coconut aminos (without garlic and onion)

Safe: 1 serve (1 teaspoon)

Juice, lemon, freshly squeezed

Safe: 1 serve (1 tablespoon)

Juniper berry, dried

Safe: 1 serve (¼ teaspoon)

Lemon-Parsley Salmon with Mashed Potatoes, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Nutritional supplement, enterade® IBS-D Stcik Packs, Powder, Mixed Berry Flavor

Safe: 1 serve (1 stick)

Nutritional supplement, enterade® IBS-D Stick Packs, Powder, Orange Flavor

Safe: 1 serve (1 stick)

Nutritional supplement, Lemon Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, Orange Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, Raspberry Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Protein powder, Aussie Summer Strawberry, Superflora

Safe: 1 serve

Supplement powder, Prebiotic Gut & Immune Support, Elderberry, Biosphere Nutrition

Safe: 1 serve (1 scoop)

Acai, powder

Safe: 1 serve (1 tablespoon)

Dietary supplement, Gut Health, Superfruits, Dayly

Safe: 1 serve (1 scoop - 6.4g)

Banana blossom / heart, canned, drained

Safe: 1 serve ('…“ cup)

Breadfruit, peeled, raw

Safe: 1 serve (½ medium)

Carambola / Starfruit, raw

Safe: 1 serve (1 medium)

Cumquats, peeled, raw

Safe: 1 serve (4 medium)

Cumquats, unpeeled, raw

Safe: 1 serve (4 medium)

Dates, dried, pitted

Safe: 1 serve (5 dates)

Dates, Medjool, pitted

Safe: 1 serve (1 date)

Dragon fruit, peeled, raw

Safe: 1 serve (1 medium)

Durian, deseeded, raw

Safe: 1 serve (1 cup)

Guava, ripe, peeled, raw

Safe: 1 serve (1 medium)

Jackfruit, young, canned, drained

Safe: 1 serve (½ cup)

Juice, lime, fresh

Safe: 1 serve (1 tablespoon)

Kiwifruit, gold, peeled, raw

Safe: 1 serve (2 small)

Kiwifruit, green, peeled, raw

Safe: 1 serve (2 small)

Kiwifruit, RubyRed™ Kiwifruit, Zespri™

Safe: 1 serve (2 medium, peeled)

Tamarind, shelled, deseeded, raw

Safe: 1 serve (4 medium)

Zest / rind, lemon

Safe: 1 serve (zest of 1 lemon)

Zest / rind, orange

Safe: 1 serve (zest of 1 orange)

Ackee, tinned in brine, drained

Safe: 1 serve (1 cup)

Banana chips, dried

Safe: 1 serve (15 chips)

Banana, common, firm, peeled, raw

Safe: 1 serve (1 medium)

Banana, sugar, firm, peeled, raw

Safe: 1 serve (1 medium)

Banana, sugar, ripe, peeled, raw

Safe: 1 serve (1 medium)

Berry, blueberry, raw

Safe: 1 serve (1 cup)

Berry, cranberries, raw

Safe: 1 serve (½ cup)

Pineapple, peeled, raw

Safe: 1 serve (1 cup)

Plantain, green, peeled, raw

Safe: 1 serve (1 medium)

Prickly pear / Indian Fig, peeled, raw

Safe: 1 serve (1 medium)

Rhubarb, stalk, raw

Safe: 1 serve (1 cup)

Mandarin, imperial, peeled, raw

Safe: 1 serve (1 medium)

Mangosteen, peeled, deseeded, raw

Safe: 1 serve (2 medium)

Mixed peel, citrus fruits

Safe: 1 serve ('…“ cup)

Orange, navel, peeled, raw

Safe: 1 serve (1 medium)

Papaya, green, peeled, deseeded, raw

Safe: 1 serve (1 cup)

Papaya, yellow, peeled, deseeded, raw

Safe: 1 serve (1 cup)

Passionfruit, pulp, raw

Safe: 1 serve (2 medium)

Nutritional supplement, ElementAll™ Diet, Vanilla Coconut, Bioclinic Naturals

Safe: 1 serve (¼ cup - 37g)

Enzyme supplement, FODZYME® 60 Dose Home Kit, Kiwi Biosciences

Safe: 1 serve (¼ teaspoon or 0.75 g)

Enzyme supplement, FODZYME® On-The-Go Sachets, Kiwi Biosciences

Safe: 1 serve (1 sachet)

Coconut, mature fruit, flesh only, raw

Safe: Low serve (¾ cup)

Apricot, pitted, raw

Safe: Low serve (2 medium)

Berry, raspberry, raw

Safe: Low serve ('…“ cup)

Berry, strawberry, raw

Safe: Low serve (5 medium)

Avocado, Hass, peeled, pitted, raw

Safe: *Low serve (3 tablespoons)

Melon, Cantaloupe / Rockmelon, peeled, deseeded, raw

Safe: Low serve (¾ cup)

Apricot, dried

Safe: Low serve

Currants, dried

Safe: Low serve (1 tablespoon)

Pineapple, dried

Safe: Low serve

Figs, dried

Apple, dried

Mango, dried

Safe: Low serve (1'…” strips)

Lemonade, original

Safe: Low serve (¾ cup)

Lychee, peeled, pitted, raw

Safe: Low serve (9 medium)

Mango, peeled, pitted, raw

Safe: Low serve

Nectarine, yellow, unpeeled, pitted, raw

Safe: Low serve (½ medium)

Cherries, pitted, raw

Safe: Low serve (3 medium)

Grapefruit, peeled, raw

Safe: Low serve ('…“ small)

Berry, blackberry, raw

Safe: Low serve (6 berries)

Cucamelon, raw

Safe: Low serve ('…“ cup)

Custard apple, peeled, deseeded, raw

Safe: Low serve (1½ tablespoons)

Feijoa, unpeeled, raw

Safe: Low serve (1 medium)

Figs, unpeeled, raw

Safe: Low serve (1½ teaspoon)

Goji berries, dried

Safe: Low serve (3 teaspoons)

Grape, green / white, seedless, raw

Safe: Low serve (2 medium)

Grape, red, seedless, raw

Safe: Low serve (2 medium)

Guava, canned in syrup, drained

Safe: Low serve (2 tablespoons)

Guava, firm, peeled, raw

Safe: Low serve (2 teaspoons)

Jackfruit, freeze dried

Safe: Low serve ('…• cup)

Jackfruit, yellow, canned, drained

Safe: Low serve ('…“ cup)

Tamarillo, peeled, raw

Safe: Low serve (1 medium)

Watermelon, seedless, peeled, raw

Safe: Low serve (3 teaspoons)

Apple, Granny Smith, peeled, raw

Safe: Low serve ('…• medium)

Apple, Granny Smith, unpeeled, raw

Safe: Low serve ('…• medium)

Apple, pink, peeled, raw

Safe: Low serve ('…› medium)

Apple, pink, unpeeled, raw

Safe: Low serve ('…› medium)

Apricot, canned in juice, drained

Safe: Low serve (1½ tablespoons)

Banana, common, ripe, peeled, raw

Safe: Low serve ('…“ medium)

Berry, boysenberry, raw

Safe: Low serve (6 berries)

Berry, cranberries, dried

Safe: Low serve (2 tablespoon)

Peach, clingstone, unpeeled, pitted, raw

Safe: Low serve (1 tablespoon)

Peach, white, unpeeled, pitted, raw

Safe: Low serve (1 tablespoons)

Peach, yellow, unpeeled, pitted, raw

Safe: Low serve (¾ medium)

Pear, dried

Pear, green, ripe, unpeeled, raw

Safe: Low serve

Pear, nashi, unpeeled, pitted, raw

Safe: Low serve (1 teaspoon)

Persimmon, unpeeled, raw

Safe: Low serve

Plum, black diamond, unpeeled, pitted, raw

Safe: Low serve

Pomegranate seeds, raw

Safe: Low serve (¼ cup)

Prune / Dried plum

Raisin

Safe: Low serve (1 teaspoon)

Rambutan, peeled, pitted, raw

Safe: Low serve (3½ medium)

Sultana

Safe: Low serve (2 teaspoons)

Longan, peeled, pitted, raw

Safe: Low serve (3 medium)

Mangosteen, freeze dried

Safe: Low serve (¼ cup)

Melon, honey dew, white skin, peeled, deseeded, raw

Safe: Low serve (½ cup)

Pawpaw, dried

Safe: Low serve (1½ piece)

Peach, canned in juice, drained

Safe: Low serve