Fruits FODMAP Guide

Acai, powder

Listed serving: 1 serve (1 tablespoon)

Ackee, tinned in brine, drained

Listed serving: 1 serve (1 cup)

Banana blossom / heart, canned, drained

Listed serving: 1 serve (1/3 cup)

Banana chips, dried

Listed serving: 1 serve (15 chips)

Banana, common, firm, peeled, raw

Listed serving: 1 serve (1 medium)

Banana, sugar, firm, peeled, raw

Listed serving: 1 serve (1 medium)

Banana, sugar, ripe, peeled, raw

Listed serving: 1 serve (1 medium)

Berry, blueberry, raw

Listed serving: 1 serve (1 cup)

Berry, cranberries, raw

Listed serving: 1 serve (½ cup)

Breadfruit, peeled, raw

Listed serving: 1 serve (½ medium)

Carambola / Starfruit, raw

Listed serving: 1 serve (1 medium)

Coconut cream, canned, regular fat

Listed serving: 1 serve (¼ cup)

Coconut, shredded, dried

Listed serving: 1 serve (4 tablespoons)

Cumquats, peeled, raw

Listed serving: 1 serve (4 medium)

Cumquats, unpeeled, raw

Listed serving: 1 serve (4 medium)

Dates, dried, pitted

Listed serving: 1 serve (5 dates)

Dates, Medjool, pitted

Listed serving: 1 serve (1 date)

Dragon fruit, peeled, raw

Listed serving: 1 serve (1 medium)

Durian, deseeded, raw

Listed serving: 1 serve (1 cup)

Guava, ripe, peeled, raw

Listed serving: 1 serve (1 medium)

Jackfruit, young, canned, drained

Listed serving: 1 serve (½ cup)

Juniper berry, dried

Listed serving: 1 serve (¼ teaspoon)

Kiwifruit, gold, peeled, raw

Listed serving: 1 serve (2 small)

Kiwifruit, green, peeled, raw

Listed serving: 1 serve (2 small)

Kiwifruit, RubyRed™ Kiwifruit, Zespri™

Listed serving: 1 serve (2 medium, peeled)

Mandarin, imperial, peeled, raw

Listed serving: 1 serve (1 medium)

Mangosteen, peeled, deseeded, raw

Listed serving: 1 serve (2 medium)

Mixed peel, citrus fruits

Listed serving: 1 serve (1/3 cup)

Orange, navel, peeled, raw

Listed serving: 1 serve (1 medium)

Papaya, green, peeled, deseeded, raw

Listed serving: 1 serve (1 cup)

Papaya, yellow, peeled, deseeded, raw

Listed serving: 1 serve (1 cup)

Passionfruit, pulp, raw

Listed serving: 1 serve (2 medium)

Pineapple, peeled, raw

Listed serving: 1 serve (1 cup)

Plantain, green, peeled, raw

Listed serving: 1 serve (1 medium)

Prickly pear / Indian Fig, peeled, raw

Listed serving: 1 serve (1 medium)

Rhubarb, stalk, raw

Listed serving: 1 serve (1 cup)

Tamarind, shelled, deseeded, raw

Listed serving: 1 serve (4 medium)

Zest / rind, lemon

Listed serving: 1 serve (zest of 1 lemon)

Zest / rind, orange

Listed serving: 1 serve (zest of 1 orange)

Apricot, pitted, raw

Listed serving: Low serve (2 medium)

Avocado, Hass, peeled, pitted, raw

Listed serving: *Low serve (3 tablespoons)

Berry, raspberry, raw

Listed serving: Low serve (1/3 cup)

Berry, strawberry, raw

Listed serving: Low serve (5 medium)

Coconut, mature fruit, flesh only, raw

Listed serving: Low serve (¾ cup)

Melon, Cantaloupe / Rockmelon, peeled, deseeded, raw

Listed serving: Low serve (¾ cup)

Apple, dried

Apple, Granny Smith, peeled, raw

Listed serving: Low serve (1/5 medium)

Apple, Granny Smith, unpeeled, raw

Listed serving: Low serve (1/5 medium)