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Sweets FODMAP Guide

Browse 38 sweets with low, moderate, and high FODMAP ratings plus serving-size guidance.

21 Low FODMAP
3 Moderate
14 High FODMAP

All Sweets

Agar agar
Low

Agar agar

Listed serving: 1 serve (1 stick)

Chocolate, dark
Low

Chocolate, dark

Listed serving: 1 serve (5 squares or ½ small bar)

Chocolate, dark, 85% cocoa solids
Low

Chocolate, dark, 85% cocoa solids

Listed serving: 1 serve (2 large squares)

Hot chocolate, drink tablets, Mexican style
Low

Hot chocolate, drink tablets, Mexican style

Listed serving: 1 serve (¼ tablet)

Instant jelly, lime, diet, prepared
Low

Instant jelly, lime, diet, prepared

Listed serving: 1 serve (1 cup)

Instant jelly, raspberry, prepared
Low

Instant jelly, raspberry, prepared

Listed serving: 1 serve (1 cup)

Instant jelly, strawberry, prepared
Low

Instant jelly, strawberry, prepared

Listed serving: 1 serve (1 cup)

Jelly, grass, canned
Low

Jelly, grass, canned

Listed serving: 1 serve (1 cup)

Lychee, canned in syrup, drained
Low

Lychee, canned in syrup, drained

Listed serving: 1 serve (15 medium or ½ cup)

Sugar, brown
Low

Sugar, brown

Listed serving: 1 serve (¼ cup)

Sugar, coconut
Low

Sugar, coconut

Listed serving: 1 serve (1 teaspoon)

Sugar, demerara
Low

Sugar, demerara

Listed serving: 1 serve (1 teaspoon)

Sugar, icing / powdered / confectioners
Low

Sugar, icing / powdered / confectioners

Listed serving: 1 serve (1 tablespoon)

Sugar, jaggery
Low

Sugar, jaggery

Listed serving: 1 serve (½ tablespoon)

Sugar, palm
Low

Sugar, palm

Listed serving: 1 serve (¼ cup)

Sugar, raw
Low

Sugar, raw

Listed serving: 1 serve (¼ cup)

Sugar, white
Low

Sugar, white

Listed serving: 1 serve (¼ cup)

Sweetener, stevia, powder
Low

Sweetener, stevia, powder

Listed serving: 1 serve (2 teaspoons)

Syrup, maple, pure
Low

Syrup, maple, pure

Listed serving: 1 serve (2 tablespoons)

Syrup, Organic Maple Syrup, Sap N Tap
Low

Syrup, Organic Maple Syrup, Sap N Tap

Listed serving: 1 serve (2 tablespoons)

Syrup, rice malt
Low

Syrup, rice malt

Listed serving: 1 serve (1 tablespoon)

Chocolate, milk
Moderate

Chocolate, milk

Listed serving: Low serve (4 squares)

Chocolate, white
Moderate

Chocolate, white

Listed serving: Low serve (4 squares)

Syrup, treacle, coconut
Moderate

Syrup, treacle, coconut

Listed serving: Low serve (½ tablespoon)

Cola, diet / zero / sugar free
High

Cola, diet / zero / sugar free

Listed serving: Low serve (½ cup)

Fruit leather
High

Fruit leather

Honey, avocado
High

Honey, avocado

Listed serving: *Low serve

Honey, clover
High

Honey, clover

Listed serving: Low serve (½ teaspoon)

Pineapple, canned in syrup, slices, drained
High

Pineapple, canned in syrup, slices, drained

Listed serving: Low serve

Pumpkin / Squash, sugar, peeled, raw
High

Pumpkin / Squash, sugar, peeled, raw

Listed serving: Low serve (1/3 cup)

Pumpkin / Squash, sugar, unpeeled, raw
High

Pumpkin / Squash, sugar, unpeeled, raw

Listed serving: Low serve (1/3 cup)

Syrup, agave, dark
High

Syrup, agave, dark

Listed serving: Low serve (1 teaspoon)

Syrup, agave, light
High

Syrup, agave, light

Listed serving: Low serve (1 teaspoon)

Syrup, apple
High

Syrup, apple

Syrup, barley malt extract
High

Syrup, barley malt extract

Listed serving: Low serve (1/3 tablespoon)

Syrup, golden
High

Syrup, golden

Listed serving: Low serve (1 teaspoon)

Syrup, molasses
High

Syrup, molasses

Listed serving: Low serve (1 teaspoon)

Syrup, sorghum
High

Syrup, sorghum

Listed serving: Low serve (2 teaspoons)

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