What FODMAPs are in Fruit leather?

Fruit leather contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Fruit leather Low FODMAP?

Fruit leather is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated May 14, 2026

Serving Sizes

Serving Type	Amount	Weight
High FODMAP Serving	1 serve (1 bar)	16g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1410kcal

Carbohydrates 74.1g

Sugar 71g

Fiber 4g

Protein 1.9g

Fat 4g

Saturated Fat 3.5g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.