About IBS FODMAP Diet
IBS FODMAP Diet is a free, serving-specific food lookup database. It is designed to make FODMAP ratings, tested portions, individual FODMAP groups, and nutrition fields easier to compare.
Who it is for
The database is for people researching a low FODMAP diet and for professionals who need a quick reference. It is educational and does not diagnose IBS or replace individualized medical nutrition therapy.
Editorial responsibility
The database is maintained by the IBS FODMAP Diet editorial team. We do not currently represent each record as having been individually reviewed by a named registered dietitian. When credentialed review is available, the reviewer, scope, date, and conflicts will be published.
Known limits
FODMAP content and tolerance can vary with variety, ripeness, processing, preparation, portion size, total meal load, and the individual. A listed low-FODMAP portion is not a promise that it will be symptom-free for everyone.
