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Low FODMAP Vegetables

Browse 184 vegetables with FODMAP ratings and safe serving sizes.

130 Low FODMAP
9 Moderate
45 High FODMAP

All Vegetables

Gourd, apple / Punjabi tinda, frozen
Low

Gourd, apple / Punjabi tinda, frozen

Safe: 1 serve (½ cup)

Supplement capsule, Cardio & Heart Health, SupaGarlic
Low

Supplement capsule, Cardio & Heart Health, SupaGarlic

Safe: 1 serve (1 capsule)

Soup base, SnS Onion Base, Smoke N Sanity
Low

Soup base, SnS Onion Base, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2g)

Soup base, Vegetable Base, Smoke N Sanity
Low

Soup base, Vegetable Base, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.3g)

Stock concentrate, FODMAP Vegetable, Urban Forager
Low

Stock concentrate, FODMAP Vegetable, Urban Forager

Safe: 1 serve (1 teaspoon)

Supplement capsule, Health & Wellbeing, SupaGarlic
Low

Supplement capsule, Health & Wellbeing, SupaGarlic

Safe: 1 serve (1 capsule)

Supplement capsule, Immune Support, SupaGarlic
Low

Supplement capsule, Immune Support, SupaGarlic

Safe: 1 serve (1 capsule)

Spice, chilli / chili, chipotle, ground
Low

Spice, chilli / chili, chipotle, ground

Safe: 1 serve (1 teaspoon)

Spice, chilli / chili, red, powdered
Low

Spice, chilli / chili, red, powdered

Safe: 1 serve (1 teaspoon)

Pea, snow / mangetout, raw
Low

Pea, snow / mangetout, raw

Safe: 1 serve (23 pods or ¾ cup)

Pea, sugar snap, raw
Low

Pea, sugar snap, raw

Safe: 1 serve (25 pods or ¾ cup)

Potato, sweet / kumara, orange, unpeeled, raw
Low

Potato, sweet / kumara, orange, unpeeled, raw

Safe: 1 serve ('…“ cup)

Brussels sprouts, raw
Low

Brussels sprouts, raw

Safe: 1 serve (4 medium)

Cabbage, red, raw
Low

Cabbage, red, raw

Safe: 1 serve (¾ cup)

Cabbage, savoy, raw
Low

Cabbage, savoy, raw

Safe: 1 serve (¾ cup)

Cabbage, white / common, raw
Low

Cabbage, white / common, raw

Safe: 1 serve (¾ cup)

Cauliflower, purple, raw
Low

Cauliflower, purple, raw

Safe: 1 serve (¾ cup)

Cauliflower, white, raw
Low

Cauliflower, white, raw

Safe: 1 serve (¾ cup)

Corn, kernels, fresh or frozen, raw
Low

Corn, kernels, fresh or frozen, raw

Safe: 1 serve (½ cup)

Beetroot, raw
Low

Beetroot, raw

Safe: 1 serve (1 small or ½ of large)

Water chestnut, canned in water, drained
Low

Water chestnut, canned in water, drained

Safe: 1 serve ('…“ cup)

Broth, Vegetable Broth, organic, Gourmend Foods
Low

Broth, Vegetable Broth, organic, Gourmend Foods

Safe: 1 serve (1 cup or 240 ml)

Celery (leaves only), raw
Low

Celery (leaves only), raw

Safe: 1 serve (½ cup)

Gherkins, pickled in vinegar, drained
Low

Gherkins, pickled in vinegar, drained

Safe: 1 serve (3 pieces)

Herb, chives, fresh
Low

Herb, chives, fresh

Safe: 1 serve (1 tablespoon)

Sauce, habanero, green
Low

Sauce, habanero, green

Safe: 1 serve (1 teaspoon)

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All
Low

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All

Safe: 1 serve

Breakfast Vegetable Scramble, Prepared Meal Delivery, ModifyHealth
Low

Breakfast Vegetable Scramble, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Carrot Soup, Prepared Meal Delivery, Froyda
Low

Carrot Soup, Prepared Meal Delivery, Froyda

Safe: 1 serve

Smoked Mushroom Carbonara, Prepared Meal Delivery, Field Doctor
Low

Smoked Mushroom Carbonara, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth
Low

Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Parsnip & Carrot Soup, Prepared Meal Delivery, Dineamic
Low

Parsnip & Carrot Soup, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Potato Soup, Prepared Meal Delivery, Froyda
Low

Potato Soup, Prepared Meal Delivery, Froyda

Safe: 1 serve

Lion's Mane mushroom, powder
Low

Lion's Mane mushroom, powder

Safe: 1 serve (1 teaspoon)

Dumplings, potato / Knödel, cooked
Low

Dumplings, potato / Knödel, cooked

Safe: 1 serve (2 dumplings)

Chicory leaves / greens, raw
Low

Chicory leaves / greens, raw

Safe: 1 serve (½ cup)

Chilli / Chili, green, mild, chopped, canned
Low

Chilli / Chili, green, mild, chopped, canned

Safe: 1 serve (2 tablespoons)

Chilli / Chili, green, whole, raw
Low

Chilli / Chili, green, whole, raw

Safe: 1 serve (1 medium)

Chilli / Chili, red, whole, raw
Low

Chilli / Chili, red, whole, raw

Safe: 1 serve (2 medium)

Cho Cho / Chayote / Choko, raw
Low

Cho Cho / Chayote / Choko, raw

Safe: 1 serve (½ cup)

Choy sum, raw
Low

Choy sum, raw

Safe: 1 serve (1 cup)

Chrysanthemum greens, raw
Low

Chrysanthemum greens, raw

Safe: 1 serve (1 cup)

Collard greens, raw
Low

Collard greens, raw

Safe: 1 serve (1 cup)

Corn Truffle / Cuitlacoche / Huitlacoche, canned, drained
Low

Corn Truffle / Cuitlacoche / Huitlacoche, canned, drained

Safe: 1 serve (½ cup)

Corn, baby, canned, drained
Low

Corn, baby, canned, drained

Safe: 1 serve (1 cup)

Corn, creamed, canned
Low

Corn, creamed, canned

Safe: 1 serve ('…“ cup)

Corn, kernels, canned, drained
Low

Corn, kernels, canned, drained

Safe: 1 serve (½ cup)

Alfalfa, raw
Low

Alfalfa, raw

Safe: 1 serve ('…” cups)

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