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Low FODMAP Beverages

Browse 115 beverages with FODMAP ratings and safe serving sizes.

74 Low FODMAP
8 Moderate
33 High FODMAP

All Beverages

Fermented Organic Coconut Milk Probiotic, The Cultured Coconut
Low

Fermented Organic Coconut Milk Probiotic, The Cultured Coconut

Safe: 1 serve (1 tablespoon)

Milk, coconut, light, canned
Low

Milk, coconut, light, canned

Safe: 1 serve (¼ cup)

Cocoa powder
Low

Cocoa powder

Safe: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 23% cocoa
Low

Drinking chocolate powder, 23% cocoa

Safe: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 60% cocoa
Low

Drinking chocolate powder, 60% cocoa

Safe: 1 serve (2 heaped teaspoons)

Drinking chocolate powder, 70% cocoa
Low

Drinking chocolate powder, 70% cocoa

Safe: 1 serve (2 heaped teaspoons)

Drinking powder, Five Spice Aromatic Chai, Superflora
Low

Drinking powder, Five Spice Aromatic Chai, Superflora

Safe: 1 serve

Iced tea drink, Peach, Freed Beverages
Low

Iced tea drink, Peach, Freed Beverages

Safe: 1 serve (1 can)

Iced tea drink, Citrus, Freed Beverages
Low

Iced tea drink, Citrus, Freed Beverages

Safe: 1 serve (1 can)

Iced tea drink, Raspberry + Hibiscus, Freed Beverages
Low

Iced tea drink, Raspberry + Hibiscus, Freed Beverages

Safe: 1 serve (1 can)

Greens drink powder, Greens + Aloe, goodMix Superfoods
Low

Greens drink powder, Greens + Aloe, goodMix Superfoods

Safe: 1 serve (1 teaspoon - 2.5g)

Drinking powder, Cacao Latte, Prebiotic + Probiotic Blend, Fertile Gut
Low

Drinking powder, Cacao Latte, Prebiotic + Probiotic Blend, Fertile Gut

Safe: 1 serve

Protein powder, Collagen Protein Powder, unflavored, drink wholesome
Low

Protein powder, Collagen Protein Powder, unflavored, drink wholesome

Safe: 1 serve (2 tablespoons)

Protein powder, Egg White Protein Powder, unflavored, drink wholesome
Low

Protein powder, Egg White Protein Powder, unflavored, drink wholesome

Safe: 1 serve (3 tablespoons)

Cordial, fruit mix, rosehip base
Low

Cordial, fruit mix, rosehip base

Safe: 1 serve (25 ml diluted in 250 ml water)

Rose water
Low

Rose water

Safe: 1 serve (½ tablespoon)

Water spinach, raw
Low

Water spinach, raw

Safe: 1 serve (2 cups)

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's
Low

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight
Low

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

Milk, Lactose Free, Full Cream, a2 Milk®
Low

Milk, Lactose Free, Full Cream, a2 Milk®

Safe: 1 serve (1 cup)

Milk, Lactose Free, Light, a2 Milk®
Low

Milk, Lactose Free, Light, a2 Milk®

Safe: 1 serve (1 cup)

Milk, Soy, Lite, So Good™, Sanitarium
Low

Milk, Soy, Lite, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium
Low

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Coconut Milk, Unsweetened, So Good™, Sanitarium
Low

Milk, Almond, Coconut Milk, Unsweetened, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, High Protein, So Good™, Sanitarium
Low

Milk, Almond, High Protein, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Original, So Good™, Sanitarium
Low

Milk, Almond, Original, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium
Low

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium

Safe: 1 serve (1 cup)

Condensed milk, coconut, sweetened, regular fat
Low

Condensed milk, coconut, sweetened, regular fat

Safe: 1 serve (1 tablespoon)

Chinese / Shaoxing cooking wine
Low

Chinese / Shaoxing cooking wine

Safe: 1 serve (2 tablespoons)

Tea, honeybush, strong
Low

Tea, honeybush, strong

Safe: 1 serve (250 ml)

Tea, licorice / liquorice, strong
Low

Tea, licorice / liquorice, strong

Safe: 1 serve (250 ml)

Tea, peppermint, strong
Low

Tea, peppermint, strong

Safe: Low serve (180 ml)

Tea, rooibos, strong
Low

Tea, rooibos, strong

Safe: Low serve (180 ml)

Tea, rooibos, weak
Low

Tea, rooibos, weak

Safe: Low serve (180 ml)

Tea, white, strong
Low

Tea, white, strong

Safe: Low serve (180 ml)

Vodka
Low

Vodka

Safe: 1 serve (1 shot)

Wheatgrass powder
Low

Wheatgrass powder

Safe: 1 serve (1 teaspoon)

Whiskey / Bourbon / Scotch
Low

Whiskey / Bourbon / Scotch

Safe: 1 serve (1 shot)

White coffee, instant from powder
Low

White coffee, instant from powder

Safe: 1 serve (1 sachet)

Wine, red
Low

Wine, red

Safe: 1 serve (1 glass or 150 ml)

Wine, sparkling
Low

Wine, sparkling

Safe: 1 serve (1 glass or 150 ml)

Wine, white
Low

Wine, white

Safe: 1 serve (1 glass or 150 ml)

Gin
Low

Gin

Safe: 1 serve (1 shot)

Hydration powder, Ceralyte® 70, Lemon Flavor, sachet, Cera Products
Low

Hydration powder, Ceralyte® 70, Lemon Flavor, sachet, Cera Products

Safe: 1 serve (1 packet)

Hydration powder, Ceralyte® 70, Lemon Flavor, stick, Cera Products
Low

Hydration powder, Ceralyte® 70, Lemon Flavor, stick, Cera Products

Safe: 1 serve (1 packet)

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products
Low

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products

Safe: 1 serve (1 packet)

Juice, cranberry, 100%
Low

Juice, cranberry, 100%

Safe: 1 serve (1 shot)

Tea, black, weak, soy milk (soy beans)
Low

Tea, black, weak, soy milk (soy beans)

Safe: 1 serve (250 ml)

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