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Low FODMAP

Is Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's Low FODMAP?

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
Low FODMAP Serving 1 serve (1 cup)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1557kcal
Carbohydrates 89g
Sugar 29.7g
Fiber 2.7g
Protein 5.4g
Fat 0g
Saturated Fat 0g

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