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Meats & Seafood FODMAP Guide

Browse 30 meats & seafood with low, moderate, and high FODMAP ratings plus serving-size guidance.

26 Low FODMAP
1 Moderate
3 High FODMAP

All Meats & Seafood

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All

Listed serving: 1 serve

Bacon, all cuts, plain, cooked
Low

Bacon, all cuts, plain, cooked

Listed serving: 1 serve (2 rashers)

Beef, all cuts, plain, cooked
Low

Beef, all cuts, plain, cooked

Listed serving: 1 serve (100g raw, 65g cooked)

Broth, Beef Bone Broth, organic, Gourmend Foods
Low

Broth, Beef Bone Broth, organic, Gourmend Foods

Listed serving: 1 serve (1 cup or 237 ml)

Broth, chicken, clear, Asian style
Low

Broth, chicken, clear, Asian style

Listed serving: 1 serve (1 cup)

Chicken, all cuts, plain, cooked
Low

Chicken, all cuts, plain, cooked

Listed serving: 1 serve (100g raw, 65g cooked)

Country terrine, French
Low

Country terrine, French

Listed serving: 1 serve (1 slice)

Egg, chicken, whole
Low

Egg, chicken, whole

Listed serving: 1 serve (2 whole)

Fish, all varieties, plain
Low

Fish, all varieties, plain

Listed serving: 1 serve (115 g raw, 100 g cooked)

Foie Gras
Low

Foie Gras

Listed serving: 1 serve (1 tablespoon)

Gravy powder, Chicken Style Flavour, Massel
Low

Gravy powder, Chicken Style Flavour, Massel

Listed serving: 1 serve

Kangaroo, all cuts, plain, cooked
Low

Kangaroo, all cuts, plain, cooked

Listed serving: 1 serve (100g raw, 65g cooked)

Lamb, all cuts, plain, cooked
Low

Lamb, all cuts, plain, cooked

Listed serving: 1 serve (100g raw, 65g cooked)

Mousse, duck liver
Low

Mousse, duck liver

Listed serving: 1 serve (1 tablespoon)

Pork, all cuts, plain, cooked
Low

Pork, all cuts, plain, cooked

Listed serving: 1 serve (100g raw, 65g cooked)

Prawn / Shrimp, all varieties, plain, cooked
Low

Prawn / Shrimp, all varieties, plain, cooked

Listed serving: 1 serve (5 medium)

Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots, ModifyHealth
Low

Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots, ModifyHealth

Listed serving: 1 serve

Salmon, plain, canned in brine, drained
Low

Salmon, plain, canned in brine, drained

Listed serving: 1 serve (1 can)

Sardines, plain, canned in brine, drained
Low

Sardines, plain, canned in brine, drained

Listed serving: 1 serve (1 can)

Sausage, Saucisson (French cured sausage)
Low

Sausage, Saucisson (French cured sausage)

Listed serving: 1 serve (2 slices)

Soup base, Beef Flavored Base, Smoke N Sanity
Low

Soup base, Beef Flavored Base, Smoke N Sanity

Listed serving: 1 serve (½ teaspoon or 1.4g)

Soup base, Chicken Base, Smoke N Sanity
Low

Soup base, Chicken Base, Smoke N Sanity

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Stock concentrate, FODMAP Chicken, Urban Forager
Low

Stock concentrate, FODMAP Chicken, Urban Forager

Listed serving: 1 serve (1 teaspoon)

Tuna, plain, canned in brine, drained
Low

Tuna, plain, canned in brine, drained

Listed serving: 1 serve (1 can)

Tuna, plain, canned in oil, drained
Low

Tuna, plain, canned in oil, drained

Listed serving: 1 serve (1 can)

Turkey, all cuts, plain, cooked
Low

Turkey, all cuts, plain, cooked

Listed serving: 1 serve (100g raw, 80g cooked)

Sausage, German Bratwurst, cooked
Moderate

Sausage, German Bratwurst, cooked

Listed serving: Low serve (1¾ sausage)

Casserole / Cassoulet, canned, French
High

Casserole / Cassoulet, canned, French

Listed serving: Low serve

Meat alternative, vegetarian, chicken strips (soy protein based)
High

Meat alternative, vegetarian, chicken strips (soy protein based)

Listed serving: Low serve

Meat alternative, vegetarian, mince (soy protein based), cooked
High

Meat alternative, vegetarian, mince (soy protein based), cooked

Listed serving: Low serve

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