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Low FODMAP Meats & Seafood

Browse 57 meats & seafood with FODMAP ratings and safe serving sizes.

53 Low FODMAP
1 Moderate
3 High FODMAP
Soup base, Beef Flavored Base, Smoke N Sanity
Low

Soup base, Beef Flavored Base, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.4g)

Soup base, Chicken Base, Smoke N Sanity
Low

Soup base, Chicken Base, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Slow Cooked Beef with Rosemary Roast Vegetables, Prepared Meal Delivery, Dineamic
Low

Slow Cooked Beef with Rosemary Roast Vegetables, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Slow Cooked Beef, Prepared Meal Delivery, We Feed You
Low

Slow Cooked Beef, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Stock concentrate, FODMAP Chicken, Urban Forager
Low

Stock concentrate, FODMAP Chicken, Urban Forager

Safe: 1 serve (1 teaspoon)

Italian Baked Chicken, Prepared Meal Delivery, We Feed You
Low

Italian Baked Chicken, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken Schnitzels, Prepared Meal Delivery, Arancini 4 All
Low

Chicken Schnitzels, Prepared Meal Delivery, Arancini 4 All

Safe: 1 serve

Chicken Tenders, Prepared Meal Delivery, Arancini 4 All
Low

Chicken Tenders, Prepared Meal Delivery, Arancini 4 All

Safe: 1 serve

Greek Chicken Stew with Potato Wedges, Prepared Meal Delivery, Dineamic
Low

Greek Chicken Stew with Potato Wedges, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots, ModifyHealth
Low

Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots, ModifyHealth

Safe: 1 serve

Broth, Beef Bone Broth, organic, Gourmend Foods
Low

Broth, Beef Bone Broth, organic, Gourmend Foods

Safe: 1 serve (1 cup or 237 ml)

Broth, chicken, clear, Asian style
Low

Broth, chicken, clear, Asian style

Safe: 1 serve (1 cup)

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All

Safe: 1 serve

Aromatic Chicken Tagine, Prepared Meal Delivery, Field Doctor
Low

Aromatic Chicken Tagine, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

BBQ Pulled Chicken with Broccoli & Roasted Potatoes, Prepared Meal Delivery, ModifyHealth
Low

BBQ Pulled Chicken with Broccoli & Roasted Potatoes, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Beef & Bacon Stew with Roasted Veggies, Prepared Meal Delivery, We Feed You
Low

Beef & Bacon Stew with Roasted Veggies, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Beef Bolognese with Gluten-Free Penne, Prepared Meal Delivery, Dineamic
Low

Beef Bolognese with Gluten-Free Penne, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Beef Skillet with Cabbage & Sweet Potatoes, Prepared Meal Delivery, ModifyHealth
Low

Beef Skillet with Cabbage & Sweet Potatoes, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Braised Moroccan Chicken, Prepared Meal Delivery, We Feed You
Low

Braised Moroccan Chicken, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken Cacciatore, Meals For Two, Prepared Meal Delivery, Dineamic
Low

Chicken Cacciatore, Meals For Two, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Chicken Millet Soup, Prepared Meal Delivery, Gut Feelings
Low

Chicken Millet Soup, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Chicken Pad Thai, Prepared Meal Delivery, Dineamic
Low

Chicken Pad Thai, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Chicken Pad Thai, Prepared Meal Delivery, Field Doctor
Low

Chicken Pad Thai, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Chicken Paella, Prepared Meal Delivery, Field Doctor
Low

Chicken Paella, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Mac & Cheese with BBQ Roasted Chicken & Broccoli, Prepared Meal Delivery, ModifyHealth
Low

Mac & Cheese with BBQ Roasted Chicken & Broccoli, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Mexican Pulled Pork, Prepared Meal Delivery, We Feed You
Low

Mexican Pulled Pork, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Seafood Paella, Prepared Meal Delivery, Field Doctor
Low

Seafood Paella, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Layered Chicken Enchiladas, Prepared Meal Delivery, ModifyHealth
Low

Layered Chicken Enchiladas, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Piri Piri Chicken, Prepared Meal Delivery, Field Doctor
Low

Piri Piri Chicken, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Ranchero Egg Scramble with Chicken, Prepared Meal Delivery, ModifyHealth
Low

Ranchero Egg Scramble with Chicken, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Chicken Pie with Potatoes & Mozzarella, Prepared Meal Delivery, We Feed You
Low

Chicken Pie with Potatoes & Mozzarella, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken Risotto with Vegetables, Prepared Meal Delivery, Dineamic
Low

Chicken Risotto with Vegetables, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Garden Beef Frittata, Prepared Meal Delivery, ModifyHealth
Low

Garden Beef Frittata, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Ginger Chicken, Prepared Meal Delivery, Gut Feelings
Low

Ginger Chicken, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Bacon, all cuts, plain, cooked
Low

Bacon, all cuts, plain, cooked

Safe: 1 serve (2 rashers)

Beef, all cuts, plain, cooked
Low

Beef, all cuts, plain, cooked

Safe: 1 serve (100g raw, 65g cooked)

Chicken, all cuts, plain, cooked
Low

Chicken, all cuts, plain, cooked

Safe: 1 serve (100g raw, 65g cooked)

Country terrine, French
Low

Country terrine, French

Safe: 1 serve (1 slice)

Egg, chicken, whole
Low

Egg, chicken, whole

Safe: 1 serve (2 whole)

Fish, all varieties, plain
Low

Fish, all varieties, plain

Safe: 1 serve (115 g raw, 100 g cooked)

Foie Gras
Low

Foie Gras

Safe: 1 serve (1 tablespoon)

Kangaroo, all cuts, plain, cooked
Low

Kangaroo, all cuts, plain, cooked

Safe: 1 serve (100g raw, 65g cooked)

Lamb, all cuts, plain, cooked
Low

Lamb, all cuts, plain, cooked

Safe: 1 serve (100g raw, 65g cooked)

Mousse, duck liver
Low

Mousse, duck liver

Safe: 1 serve (1 tablespoon)

Pork, all cuts, plain, cooked
Low

Pork, all cuts, plain, cooked

Safe: 1 serve (100g raw, 65g cooked)

Prawn / Shrimp, all varieties, plain, cooked
Low

Prawn / Shrimp, all varieties, plain, cooked

Safe: 1 serve (5 medium)

Salmon, plain, canned in brine, drained
Low

Salmon, plain, canned in brine, drained

Safe: 1 serve (1 can)

Sardines, plain, canned in brine, drained
Low

Sardines, plain, canned in brine, drained

Safe: 1 serve (1 can)

Sausage, Saucisson (French cured sausage)
Low

Sausage, Saucisson (French cured sausage)

Safe: 1 serve (2 slices)

Tuna, plain, canned in brine, drained
Low

Tuna, plain, canned in brine, drained

Safe: 1 serve (1 can)

Tuna, plain, canned in oil, drained
Low

Tuna, plain, canned in oil, drained

Safe: 1 serve (1 can)

Turkey, all cuts, plain, cooked
Low

Turkey, all cuts, plain, cooked

Safe: 1 serve (100g raw, 80g cooked)

Gravy powder, Chicken Style Flavour, Massel
Low

Gravy powder, Chicken Style Flavour, Massel

Safe: 1 serve

Sausage, German Bratwurst, cooked
Moderate

Sausage, German Bratwurst, cooked

Safe: Low serve (1¾ sausage)

Meat alternative, vegetarian, chicken strips (soy protein based)
High

Meat alternative, vegetarian, chicken strips (soy protein based)

Safe: Low serve

Meat alternative, vegetarian, mince (soy protein based), cooked
High

Meat alternative, vegetarian, mince (soy protein based), cooked

Safe: Low serve

Casserole / Cassoulet, canned, French
High

Casserole / Cassoulet, canned, French

Safe: Low serve

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