Low FODMAP

Is Bacon, all cuts, plain, cooked Low FODMAP?

Bacon, all cuts, plain, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. This food is high in protein and fat and contains minimal carbohydrate (FODMAPs). Fat can affect gut motility and when consumed in excess can be an additional symptom trigger. Do not add high FODMAP foods when cooking (eg. garlic and onion).

Serving Sizes

Serving TypeAmount
Safe Serving1 serve (2 rashers)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. This food is high in protein and fat and contains minimal carbohydrate (FODMAPs). Fat can affect gut motility and when consumed in excess can be an additional symptom trigger. Do not add high FODMAP foods when cooking (eg. garlic and onion).

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 982kcal
Carbohydrates 0.3g
Sugar 0.3g
Fiber 0g
Protein 18g
Fat 18g
Saturated Fat 6.9g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: