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Low FODMAP Legumes & Nuts

Browse 106 legumes & nuts with FODMAP ratings and safe serving sizes.

51 Low FODMAP
1 Moderate
54 High FODMAP

All Legumes & Nuts

Sweet & Spicy Tofu & Vegetable Stir Fry, Prepared Meal Delivery, ModifyHealth
Low

Sweet & Spicy Tofu & Vegetable Stir Fry, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Supplement capsule, NutriGI Multi, GI NutriHealth
Low

Supplement capsule, NutriGI Multi, GI NutriHealth

Safe: 1 serve (1 capsule)

Protein powder, Raw Collagen Plus, Choc Hazelnut, Amazonia
Low

Protein powder, Raw Collagen Plus, Choc Hazelnut, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Snack Nut Mix: Protect, Prepared Meal Delivery, Field Doctor
Low

Snack Nut Mix: Protect, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Dietary fibre, Organic SunFiber® Stick Packs, Tomorrow's Nutrition
Low

Dietary fibre, Organic SunFiber® Stick Packs, Tomorrow's Nutrition

Safe: 1 serve (1 sachet)

Dietary fibre, SunFiber®, CAVU Nutrition
Low

Dietary fibre, SunFiber®, CAVU Nutrition

Safe: 1 serve (1 scoop)

Bar, Hazelnut Mocha, protein bar, Fodbods
Low

Bar, Hazelnut Mocha, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy
Low

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy

Safe: 1 serve

Bean, black (Douchi), fermented
Low

Bean, black (Douchi), fermented

Safe: 1 serve (1 tablespoon)

Bean, mung, whole, dried, sprouted
Low

Bean, mung, whole, dried, sprouted

Safe: 1 serve (1 cup)

Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked
Low

Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked

Safe: 1 serve (½ cup)

Nut, Brazil, shelled, raw
Low

Nut, Brazil, shelled, raw

Safe: 1 serve (10 nuts)

Nut, chestnut, shelled, roasted
Low

Nut, chestnut, shelled, roasted

Safe: 1 serve (4 nuts)

Nut, macadamia, shelled, raw
Low

Nut, macadamia, shelled, raw

Safe: 1 serve (15 nuts)

Nut, peanut, with skin, raw
Low

Nut, peanut, with skin, raw

Safe: 1 serve (32 nuts)

Nut, pecan, shelled, raw
Low

Nut, pecan, shelled, raw

Safe: 1 serve (15 nut halves)

Nut, tigernut, shelled, raw
Low

Nut, tigernut, shelled, raw

Safe: 1 serve (15 nuts)

Nut, walnut, shelled, raw
Low

Nut, walnut, shelled, raw

Safe: 1 serve (15 nut halves)

Seed, caraway
Low

Seed, caraway

Safe: 1 serve (2 tablespoons)

Seed, chia, black, dried
Low

Seed, chia, black, dried

Safe: 1 serve (2 tablespoons)

Seed, chia, white, dried
Low

Seed, chia, white, dried

Safe: 1 serve (2 tablespoons)

Seed, egusi, hulled
Low

Seed, egusi, hulled

Safe: 1 serve (3 tablespoons)

Seed, hemp
Low

Seed, hemp

Safe: 1 serve (3 tablespoons)

Seed, lotus (Phool Makhana), popped
Low

Seed, lotus (Phool Makhana), popped

Safe: 1 serve (1 cup)

Seed, lotus, white, dried, soaked
Low

Seed, lotus, white, dried, soaked

Safe: 1 serve (10 seeds)

Seed, poppy, black
Low

Seed, poppy, black

Safe: 1 serve (3 tablespoons)

Seed, poppy, white
Low

Seed, poppy, white

Safe: 1 serve (3 tablespoons)

Seed, pumpkin, hulled, dried
Low

Seed, pumpkin, hulled, dried

Safe: 1 serve (3 tablespoons)

Seed, sesame
Low

Seed, sesame

Safe: 1 serve (3 tablespoon)

Tempeh, plain
Low

Tempeh, plain

Safe: 1 serve (1 cup)

Tofu (soy bean curd), firm, drained
Low

Tofu (soy bean curd), firm, drained

Safe: 1 serve (1 cup)

Egg replacer
Low

Egg replacer

Safe: 1 serve (1 teaspoon)

Fermented bean curd (contains chilli, without garlic or onion)
Low

Fermented bean curd (contains chilli, without garlic or onion)

Safe: 1 serve (1 tablespoon)

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings
Low

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor
Low

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings
Low

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor
Low

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Palak Tofu, Prepared Meal Delivery, Froyda
Low

Palak Tofu, Prepared Meal Delivery, Froyda

Safe: 1 serve

Peanut Colada, Prepared Meal Delivery, Gut Feelings
Low

Peanut Colada, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX
Low

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX

Safe: 1 serve (2 level scoops)

Nutritional supplement, Vanilla Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Vanilla Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, AdVital Neutral Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Neutral Powder, AdVital Complete Nutrition

Safe: 1 serve (1 scoop)

Nutritional supplement, AdVital Vanilla Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Vanilla Powder, AdVital Complete Nutrition

Safe: 1 serve (1 scoop)

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold
Low

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold

Safe: 1 serve (4 scoops)

Protein powder, French Bean Vanilla, Superflora
Low

Protein powder, French Bean Vanilla, Superflora

Safe: 1 serve

Chile, green, peeled, deseeded
Low

Chile, green, peeled, deseeded

Safe: 1 serve (1 medium)

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals
Low

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals

Safe: 1 serve (¼ cup - 35.2g)

Grain, millet, pearl, cooked
Low

Grain, millet, pearl, cooked

Safe: 1 serve (½ cup)

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