🥜

Low FODMAP Legumes & Nuts

Browse 106 legumes & nuts with FODMAP ratings and safe serving sizes.

51 Low FODMAP
1 Moderate
54 High FODMAP
Sweet & Spicy Tofu & Vegetable Stir Fry, Prepared Meal Delivery, ModifyHealth
Low

Sweet & Spicy Tofu & Vegetable Stir Fry, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Supplement capsule, NutriGI Multi, GI NutriHealth
Low

Supplement capsule, NutriGI Multi, GI NutriHealth

Safe: 1 serve (1 capsule)

Protein powder, Raw Collagen Plus, Choc Hazelnut, Amazonia
Low

Protein powder, Raw Collagen Plus, Choc Hazelnut, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Snack Nut Mix: Protect, Prepared Meal Delivery, Field Doctor
Low

Snack Nut Mix: Protect, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Dietary fibre, Organic SunFiber® Stick Packs, Tomorrow's Nutrition
Low

Dietary fibre, Organic SunFiber® Stick Packs, Tomorrow's Nutrition

Safe: 1 serve (1 sachet)

Dietary fibre, SunFiber®, CAVU Nutrition
Low

Dietary fibre, SunFiber®, CAVU Nutrition

Safe: 1 serve (1 scoop)

Bar, Hazelnut Mocha, protein bar, Fodbods
Low

Bar, Hazelnut Mocha, protein bar, Fodbods

Safe: 1 serve (1 bar)

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy
Low

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy

Safe: 1 serve

Bean, black (Douchi), fermented
Low

Bean, black (Douchi), fermented

Safe: 1 serve (1 tablespoon)

Bean, mung, whole, dried, sprouted
Low

Bean, mung, whole, dried, sprouted

Safe: 1 serve (1 cup)

Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked
Low

Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked

Safe: 1 serve (½ cup)

Nut, Brazil, shelled, raw
Low

Nut, Brazil, shelled, raw

Safe: 1 serve (10 nuts)

Nut, chestnut, shelled, roasted
Low

Nut, chestnut, shelled, roasted

Safe: 1 serve (4 nuts)

Nut, macadamia, shelled, raw
Low

Nut, macadamia, shelled, raw

Safe: 1 serve (15 nuts)

Nut, peanut, with skin, raw
Low

Nut, peanut, with skin, raw

Safe: 1 serve (32 nuts)

Nut, pecan, shelled, raw
Low

Nut, pecan, shelled, raw

Safe: 1 serve (15 nut halves)

Nut, tigernut, shelled, raw
Low

Nut, tigernut, shelled, raw

Safe: 1 serve (15 nuts)

Nut, walnut, shelled, raw
Low

Nut, walnut, shelled, raw

Safe: 1 serve (15 nut halves)

Seed, caraway
Low

Seed, caraway

Safe: 1 serve (2 tablespoons)

Seed, chia, black, dried
Low

Seed, chia, black, dried

Safe: 1 serve (2 tablespoons)

Seed, chia, white, dried
Low

Seed, chia, white, dried

Safe: 1 serve (2 tablespoons)

Seed, egusi, hulled
Low

Seed, egusi, hulled

Safe: 1 serve (3 tablespoons)

Seed, hemp
Low

Seed, hemp

Safe: 1 serve (3 tablespoons)

Seed, lotus (Phool Makhana), popped
Low

Seed, lotus (Phool Makhana), popped

Safe: 1 serve (1 cup)

Seed, lotus, white, dried, soaked
Low

Seed, lotus, white, dried, soaked

Safe: 1 serve (10 seeds)

Seed, poppy, black
Low

Seed, poppy, black

Safe: 1 serve (3 tablespoons)

Seed, poppy, white
Low

Seed, poppy, white

Safe: 1 serve (3 tablespoons)

Seed, pumpkin, hulled, dried
Low

Seed, pumpkin, hulled, dried

Safe: 1 serve (3 tablespoons)

Seed, sesame
Low

Seed, sesame

Safe: 1 serve (3 tablespoon)

Tempeh, plain
Low

Tempeh, plain

Safe: 1 serve (1 cup)

Tofu (soy bean curd), firm, drained
Low

Tofu (soy bean curd), firm, drained

Safe: 1 serve (1 cup)

Egg replacer
Low

Egg replacer

Safe: 1 serve (1 teaspoon)

Fermented bean curd (contains chilli, without garlic or onion)
Low

Fermented bean curd (contains chilli, without garlic or onion)

Safe: 1 serve (1 tablespoon)

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings
Low

Tempeh Bolognese, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor
Low

Teriyaki Tofu, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings
Low

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor
Low

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Palak Tofu, Prepared Meal Delivery, Froyda
Low

Palak Tofu, Prepared Meal Delivery, Froyda

Safe: 1 serve

Peanut Colada, Prepared Meal Delivery, Gut Feelings
Low

Peanut Colada, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX
Low

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX

Safe: 1 serve (2 level scoops)

Nutritional supplement, Vanilla Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Vanilla Protein Meal Replacement, FODMAP Foods

Safe: 1 serve (2 scoops)

Nutritional supplement, AdVital Neutral Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Neutral Powder, AdVital Complete Nutrition

Safe: 1 serve (1 scoop)

Nutritional supplement, AdVital Vanilla Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Vanilla Powder, AdVital Complete Nutrition

Safe: 1 serve (1 scoop)

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold
Low

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold

Safe: 1 serve (4 scoops)

Protein powder, French Bean Vanilla, Superflora
Low

Protein powder, French Bean Vanilla, Superflora

Safe: 1 serve

Chile, green, peeled, deseeded
Low

Chile, green, peeled, deseeded

Safe: 1 serve (1 medium)

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals
Low

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals

Safe: 1 serve (¼ cup - 35.2g)

Grain, millet, pearl, cooked
Low

Grain, millet, pearl, cooked

Safe: 1 serve (½ cup)

Hominy, canned, drained
Low

Hominy, canned, drained

Safe: 1 serve (½ cup)

Grain, millet, barnyard, cooked
Low

Grain, millet, barnyard, cooked

Safe: 1 serve (½ cup)

Grain, millet, foxtail, cooked
Low

Grain, millet, foxtail, cooked

Safe: 1 serve (½ cup)

Flour, millet, finger / ragi
Moderate

Flour, millet, finger / ragi

Safe: Low serve (¾ cup)

Nut, almond, shelled, raw
High

Nut, almond, shelled, raw

Safe: Low serve (18 nuts)

Nut, cashew, shelled, raw
High

Nut, cashew, shelled, raw

Safe: Low serve (2 nuts)

Nut, pistachio, shelled, raw
High

Nut, pistachio, shelled, raw

Safe: Low serve (7 nuts)

Chickpea / Garbanzo bean, canned, drained
High

Chickpea / Garbanzo bean, canned, drained

Safe: Low serve (5½ tablespoons)

Baked beans, canned in tomato sauce
High

Baked beans, canned in tomato sauce

Safe: Low serve (2 teaspoons)

Bean, Adzuki / Red Chori, dried, boiled, drained
High

Bean, Adzuki / Red Chori, dried, boiled, drained

Safe: Low serve (1 tablespoon)

Bean, Adzuki, canned, drained
High

Bean, Adzuki, canned, drained

Safe: Low serve (2 tablespoons)

Bean, black (frijoles), canned, drained
High

Bean, black (frijoles), canned, drained

Safe: Low serve (2 tablespoons)

Bean, black, canned, drained
High

Bean, black, canned, drained

Safe: Low serve (2 tablespoons)

Bean, black, dried, boiled, drained
High

Bean, black, dried, boiled, drained

Safe: Low serve (2 tablespoons)

Bean, black, refried, canned
High

Bean, black, refried, canned

Safe: Low serve (2 tablespoons)

Bean, borlotti, canned, drained
High

Bean, borlotti, canned, drained

Safe: Low serve (1 tablespoon)

Bean, broad / fava, raw
High

Bean, broad / fava, raw

Bean, butter / lima, canned, drained
High

Bean, butter / lima, canned, drained

Safe: Low serve (3 tablespoons)

Bean, butter / lima, dried, boiled, drained
High

Bean, butter / lima, dried, boiled, drained

Safe: Low serve

Bean, cannellini, canned, drained
High

Bean, cannellini, canned, drained

Safe: Low serve ('…“ cup)

Bean, four bean mix (cannellini beans, chickpeas, red kidney beans, lima beans), canned, drained
High

Bean, four bean mix (cannellini beans, chickpeas, red kidney beans, lima beans), canned, drained

Safe: Low serve (1½ tablespoons)

Bean, haricot / navy, dried, boiled, drained
High

Bean, haricot / navy, dried, boiled, drained

Safe: Low serve (1 tablespoon)

Bean, moth, dried, boiled, drained
High

Bean, moth, dried, boiled, drained

Safe: Low serve (1 tablespoon)

Bean, mung / Green gram, dried, husked, split, boiled, drained
High

Bean, mung / Green gram, dried, husked, split, boiled, drained

Safe: Low serve (2 tablespoons)

Bean, mung, whole, dried, boiled, drained
High

Bean, mung, whole, dried, boiled, drained

Safe: Low serve ('…“ cup)

Bean, pinto, canned, drained
High

Bean, pinto, canned, drained

Safe: Low serve (2 tablespoons)

Meat alternative, vegetarian, false chicken (soy bean based)
High

Meat alternative, vegetarian, false chicken (soy bean based)

Safe: Low serve (½ cup)

Meat alternative, vegetarian, mince (wheat protein based, contains onion), cooked
High

Meat alternative, vegetarian, mince (wheat protein based, contains onion), cooked

Safe: Low serve

Meat alternative, vegetarian, textured vegetable protein (TVP) (soy protein based)
High

Meat alternative, vegetarian, textured vegetable protein (TVP) (soy protein based)

Safe: Low serve

Nut, cashew, shelled, activated
High

Nut, cashew, shelled, activated

Safe: Low serve (10 nuts)

Nut, hazelnut, shelled, raw
High

Nut, hazelnut, shelled, raw

Safe: Low serve (24 nuts)

Nut, pine, shelled, raw
High

Nut, pine, shelled, raw

Safe: Low serve (2 teaspoon)

Nut, pistachio, shelled, activated
High

Nut, pistachio, shelled, activated

Safe: Low serve (11 nuts)

Pea, blue, whole, dried, boiled, drained
High

Pea, blue, whole, dried, boiled, drained

Safe: Low serve (2 tablespoons)

Pea, split, dried, boiled, drained
High

Pea, split, dried, boiled, drained

Safe: Low serve (3 teaspoons)

Seed, linseed / flaxseed
High

Seed, linseed / flaxseed

Safe: Low serve (1 tablespoon)

Seed, sunflower, hulled
High

Seed, sunflower, hulled

Safe: Low serve (1 tablespoon)

Soup, lentil, canned
High

Soup, lentil, canned

Safe: Low serve

Tofu (soy bean curd), silken
High

Tofu (soy bean curd), silken

Safe: Low serve (2 tablespoons)

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained
High

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained

Safe: Low serve (2½ tablespoons)

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained
High

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained

Safe: Low serve ('…” cup)

Bean, pinto, dried, boiled, drained
High

Bean, pinto, dried, boiled, drained

Safe: Low serve (1½ tablespoons)

Bean, pinto, refried, canned
High

Bean, pinto, refried, canned

Safe: Low serve (2 tablespoons)

Bean, red kidney, boiled, drained
High

Bean, red kidney, boiled, drained

Safe: Low serve (1 tablespoon)

Bean, red kidney, canned, drained
High

Bean, red kidney, canned, drained

Safe: Low serve (5 tablespoons

Bean, red kidney, whole, dried, sprouted
High

Bean, red kidney, whole, dried, sprouted

Safe: Low serve (2 tablespoons)

Bean, soya, dried, boiled, drained
High

Bean, soya, dried, boiled, drained

Safe: Low serve (1½ tablespoons)

Burger, lentil
High

Burger, lentil

Safe: Low serve

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained
High

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained

Safe: Low serve (¼ cup)

Chickpea / Garbanzo bean, whole, dried, sprouted
High

Chickpea / Garbanzo bean, whole, dried, sprouted

Safe: Low serve (¼ cup)

Falafel
High

Falafel

Safe: Low serve ('…“ medium)

Lentil, canned, drained
High

Lentil, canned, drained

Safe: Low serve ('…“ cup)

Lentil, gram, horse, dried, boiled, drained
High

Lentil, gram, horse, dried, boiled, drained

Safe: Low serve (2 tablespoons)

Lentil, green, hulled, dried, boiled, drained
High

Lentil, green, hulled, dried, boiled, drained

Safe: Low serve (2 tablespoons)

Lentil, Le Puy, hulled, dried, boiled, drained
High

Lentil, Le Puy, hulled, dried, boiled, drained

Safe: Low serve (2 tablespoons)

Lentil, red, hulled, dried, boiled, drained
High

Lentil, red, hulled, dried, boiled, drained

Safe: Low serve (¼ cup)

LSA mix (linseed, sunflower, almond), ground
High

LSA mix (linseed, sunflower, almond), ground

Safe: Low serve

Grain, rye, whole, sprouted
High

Grain, rye, whole, sprouted

Safe: Low serve (1¼ tablespoons)

Browse Other Categories

🥤 Beverages 🍞 Grains & Breads 🧂 Condiments 🍫 Sweets 🫒 Fats & Oils 🍎 Fruits 🥩 Meats & Seafood 🧀 Dairy 🥕 Vegetables 📦 Other