Low FODMAP
Is Tempeh, plain Low FODMAP?
Tempeh, plain is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 cup) |
| Moderate Serving | Moderate serve |
| High Serving | High serve (1¼ cups) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1875kcal
Carbohydrates 12.2g
Sugar 0.9g
Fiber 2.9g
Protein 23.2g
Fat 33.8g
Saturated Fat 4.7g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing