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Low FODMAP Grains & Breads

Browse 531 grains & breads with FODMAP ratings and safe serving sizes.

416 Low FODMAP
17 Moderate
98 High FODMAP

All Grains & Breads

Breakfast cereal, Cocoa Krispies®, Kellogg's
Low

Breakfast cereal, Cocoa Krispies®, Kellogg's

Safe: 1 serve (1 cup)

Savory Pot Roast with Thyme & Rosemary, Prepared Meal Delivery, ModifyHealth
Low

Savory Pot Roast with Thyme & Rosemary, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Savory Shrimp & Rice, Prepared Meal Delivery, ModifyHealth
Low

Savory Shrimp & Rice, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Seasoning, Cajun Creole, Smoke N Sanity
Low

Seasoning, Cajun Creole, Smoke N Sanity

Safe: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Garlic Parmesan, Smoke N Sanity
Low

Seasoning, Garlic Parmesan, Smoke N Sanity

Safe: 1 serve (0.6 g or ¼ teaspoon)

Seasoning, Lemon Pepper, Smoke N Sanity
Low

Seasoning, Lemon Pepper, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Everything Bagel, Smoke N Sanity
Low

Seasoning, SnS Everything Bagel, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.8 g)

Seasoning, SnS Steakhouse, Smoke N Sanity
Low

Seasoning, SnS Steakhouse, Smoke N Sanity

Safe: 1 serve (0.5 g or '…› teaspoon)

Seasoning, Sweet Maple Dust, Smoke N Sanity
Low

Seasoning, Sweet Maple Dust, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.6 g)

Sesame Pasta Salad with Kale, Carrots & Cabbage, Prepared Meal Delivery, ModifyHealth
Low

Sesame Pasta Salad with Kale, Carrots & Cabbage, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

South Indian Vegetable Curry with Basmati Rice, Prepared Meal Delivery, Dineamic
Low

South Indian Vegetable Curry with Basmati Rice, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Spice, Garlic Scape Powder, Gourmend Foods
Low

Spice, Garlic Scape Powder, Gourmend Foods

Safe: 1 serve (0.3 g or ¼ teaspoon)

Supplement powder, Regular Girl® Original Powder, Prebiotic Fiber and Probiotic Supplement
Low

Supplement powder, Regular Girl® Original Powder, Prebiotic Fiber and Probiotic Supplement

Safe: 1 serve (1 scoop)

Supplement powder, Regular Girl® Wellness, Organic Cranberry, Prebiotic Fiber and Probiotic Supplement
Low

Supplement powder, Regular Girl® Wellness, Organic Cranberry, Prebiotic Fiber and Probiotic Supplement

Safe: 1 serve (1 packet)

Supplement powder, SunFiber® GI, Prebiotic Fiber and Probiotic Blend, Tomorrow'€™s Nutrition
Low

Supplement powder, SunFiber® GI, Prebiotic Fiber and Probiotic Blend, Tomorrow'€™s Nutrition

Safe: 1 serve (1 sachet)

Sweet & Spicy Chicken with Bell Peppers and Sweet Potatoes, Prepared Meal Delivery, ModifyHealth
Low

Sweet & Spicy Chicken with Bell Peppers and Sweet Potatoes, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Tortilla, corn (added gums or fibre)
Low

Tortilla, corn (added gums or fibre)

Safe: 1 serve (2 tortillas)

Tortilla, corn (no added gums or fibre)
Low

Tortilla, corn (no added gums or fibre)

Safe: 1 serve (2 tortillas)

Spice, Garlic Chive Powder, Gourmend Foods
Low

Spice, Garlic Chive Powder, Gourmend Foods

Safe: 1 serve (0.5 g or ¼ teaspoon)

Supplement capsule, Iron Repair™ Plus, Three Arrows Nutra
Low

Supplement capsule, Iron Repair™ Plus, Three Arrows Nutra

Safe: 1 serve (1 capsule)

Supplement capsule, Regular Girl® Multivitamin, Regular Girl®
Low

Supplement capsule, Regular Girl® Multivitamin, Regular Girl®

Safe: 1 serve (2 capsules)

Satay Lemongrass Pork with Carrots, Green Beans & Brown Rice, Prepared Meal Delivery, We Feed You
Low

Satay Lemongrass Pork with Carrots, Green Beans & Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Supplement powder, Kfibre® Pro Dietary Indigestion & Bloating, natural berry, Kfibre®
Low

Supplement powder, Kfibre® Pro Dietary Indigestion & Bloating, natural berry, Kfibre®

Safe: 1 serve (1 scoop)

Sweet & Sour Pork with Rice Noodles, Prepared Meal Delivery, Dineamic
Low

Sweet & Sour Pork with Rice Noodles, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Thai Green Coconut Curry with Veggies and Brown Rice, Prepared Meal Delivery, We Feed You
Low

Thai Green Coconut Curry with Veggies and Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Tofu & Mushroom Bolognese with Spiral Pasta, Prepared Meal Delivery, We Feed You
Low

Tofu & Mushroom Bolognese with Spiral Pasta, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Tofu Laksa with Rice Noodles, Prepared Meal Delivery, We Feed You
Low

Tofu Laksa with Rice Noodles, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Cracker, gluten free, Chia Cracker, Schär
Low

Cracker, gluten free, Chia Cracker, Schär

Safe: 1 serve (2 crackers)

Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär
Low

Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär

Safe: 1 serve (1 cracker)

Crispbread, gluten free, Chia Super Crispbread, Schär
Low

Crispbread, gluten free, Chia Super Crispbread, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Crispbread with Poppy Seeds, Schär
Low

Crispbread, gluten free, Crispbread with Poppy Seeds, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Crispbread with Sourdough, Schär
Low

Crispbread, gluten free, Crispbread with Sourdough, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Grovknäcke, Schär
Low

Crispbread, gluten free, Grovknäcke, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Rosemary & Salt Crispbread, Schär
Low

Crispbread, gluten free, Rosemary & Salt Crispbread, Schär

Safe: 1 serve (2 crispbreads)

Nutty, Seedy Granola Bar, Prepared Meal Delivery, We Feed You
Low

Nutty, Seedy Granola Bar, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Oats, gluten free, Oat Flakes, Schär
Low

Oats, gluten free, Oat Flakes, Schär

Safe: 1 serve (½ cup)

Oats, gluten free, Organic Oat Flakes, Schär
Low

Oats, gluten free, Organic Oat Flakes, Schär

Safe: 1 serve (½ cup)

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat
Low

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat

Safe: 1 serve

Tofu Katsu Curry & Rice, Ready Meal, No Bloat
Low

Tofu Katsu Curry & Rice, Ready Meal, No Bloat

Safe: 1 serve

Vegetable Risotto, Ready Meal, No Bloat
Low

Vegetable Risotto, Ready Meal, No Bloat

Safe: 1 serve

Jerk-Style Chicken with Coconut Rice, Beans & Greens, Prepared Meal Delivery, ModifyHealth
Low

Jerk-Style Chicken with Coconut Rice, Beans & Greens, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Lentil, Tofu & Vegetable Hash, Ready Meal, No Bloat
Low

Lentil, Tofu & Vegetable Hash, Ready Meal, No Bloat

Safe: 1 serve

Mexican Rice, Ready Meal, No Bloat
Low

Mexican Rice, Ready Meal, No Bloat

Safe: 1 serve

Mushroom & Edamame Ramen, Ready Meal, No Bloat
Low

Mushroom & Edamame Ramen, Ready Meal, No Bloat

Safe: 1 serve

Breakfast cereal, gluten free, Special Flakes, Schär
Low

Breakfast cereal, gluten free, Special Flakes, Schär

Safe: 1 serve ('…“ cup)

Flour, gluten free, Potato Fibre, Schär
Low

Flour, gluten free, Potato Fibre, Schär

Safe: 1 serve (1 tablespoon)

Flour, glutinous rice
Low

Flour, glutinous rice

Safe: 1 serve (¾ cup)

Flour, maize / cornflour / corn starch
Low

Flour, maize / cornflour / corn starch

Safe: 1 serve (5 tablespoons)

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