Low FODMAP Grains & Breads

Breakfast cereal, Cocoa Krispies®, Kellogg's

Safe: 1 serve (1 cup)

Savory Pot Roast with Thyme & Rosemary, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Savory Shrimp & Rice, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Seasoning, Cajun Creole, Smoke N Sanity

Safe: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Garlic Parmesan, Smoke N Sanity

Safe: 1 serve (0.6 g or ¼ teaspoon)

Seasoning, Lemon Pepper, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Everything Bagel, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.8 g)

Seasoning, SnS Steakhouse, Smoke N Sanity

Safe: 1 serve (0.5 g or '…› teaspoon)

Seasoning, Sweet Maple Dust, Smoke N Sanity

Safe: 1 serve (½ teaspoon or 1.6 g)

Sesame Pasta Salad with Kale, Carrots & Cabbage, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

South Indian Vegetable Curry with Basmati Rice, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Spice, Garlic Scape Powder, Gourmend Foods

Safe: 1 serve (0.3 g or ¼ teaspoon)

Supplement powder, Regular Girl® Original Powder, Prebiotic Fiber and Probiotic Supplement

Safe: 1 serve (1 scoop)

Supplement powder, Regular Girl® Wellness, Organic Cranberry, Prebiotic Fiber and Probiotic Supplement

Safe: 1 serve (1 packet)

Supplement powder, SunFiber® GI, Prebiotic Fiber and Probiotic Blend, Tomorrow'€™s Nutrition

Safe: 1 serve (1 sachet)

Sweet & Spicy Chicken with Bell Peppers and Sweet Potatoes, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Tortilla, corn (added gums or fibre)

Safe: 1 serve (2 tortillas)

Tortilla, corn (no added gums or fibre)

Safe: 1 serve (2 tortillas)

Spice, Garlic Chive Powder, Gourmend Foods

Safe: 1 serve (0.5 g or ¼ teaspoon)

Supplement capsule, Iron Repair™ Plus, Three Arrows Nutra

Safe: 1 serve (1 capsule)

Supplement capsule, Regular Girl® Multivitamin, Regular Girl®

Safe: 1 serve (2 capsules)

Satay Lemongrass Pork with Carrots, Green Beans & Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Supplement powder, Kfibre® Pro Dietary Indigestion & Bloating, natural berry, Kfibre®

Safe: 1 serve (1 scoop)

Sweet & Sour Pork with Rice Noodles, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Thai Green Coconut Curry with Veggies and Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Tofu & Mushroom Bolognese with Spiral Pasta, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Tofu Laksa with Rice Noodles, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Cracker, gluten free, Chia Cracker, Schär

Safe: 1 serve (2 crackers)

Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär

Safe: 1 serve (1 cracker)

Crispbread, gluten free, Chia Super Crispbread, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Crispbread with Poppy Seeds, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Crispbread with Sourdough, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Grovknäcke, Schär

Safe: 1 serve (2 crispbreads)

Crispbread, gluten free, Rosemary & Salt Crispbread, Schär

Safe: 1 serve (2 crispbreads)

Nutty, Seedy Granola Bar, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Oats, gluten free, Oat Flakes, Schär

Safe: 1 serve (½ cup)

Oats, gluten free, Organic Oat Flakes, Schär

Safe: 1 serve (½ cup)

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat

Safe: 1 serve

Tofu Katsu Curry & Rice, Ready Meal, No Bloat

Safe: 1 serve

Vegetable Risotto, Ready Meal, No Bloat

Safe: 1 serve

Jerk-Style Chicken with Coconut Rice, Beans & Greens, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Lentil, Tofu & Vegetable Hash, Ready Meal, No Bloat

Safe: 1 serve

Mexican Rice, Ready Meal, No Bloat

Safe: 1 serve

Mushroom & Edamame Ramen, Ready Meal, No Bloat

Safe: 1 serve

Breakfast cereal, gluten free, Special Flakes, Schär

Safe: 1 serve ('…“ cup)

Flour, gluten free, Potato Fibre, Schär

Safe: 1 serve (1 tablespoon)

Flour, glutinous rice

Safe: 1 serve (¾ cup)

Flour, maize / cornflour / corn starch

Safe: 1 serve (5 tablespoons)

Flour, oat

Safe: 1 serve (¾ cup)

Basmati Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Biscuit / Cookie, gluten free, Chocolate Cookies, Schär

Safe: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Cookie-O's, Schär

Safe: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Ginger Thins, Schär

Safe: 1 serve (4 biscuits)

Biscuit / Cookie, gluten free, Oatmeal Cookies, Schär

Safe: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Oatmeal Digestives, Schär

Safe: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Piruett, Chocolate, Schär

Safe: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Piruett, Salted Caramel, Schär

Safe: 1 serve (1 biscuit)

Biscuit / Cookie, gluten free, Savoury Digestive, Schär

Safe: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Vanilla Flavoured Biscuits, Schär

Safe: 1 serve (1 biscuit)

Bread, gluten free, Hot Dog Buns, Schär

Safe: 1 serve (1 bun)

Bread, gluten free, Oat Bread, Schär

Safe: 1 serve (1 slice)

Breakfast cereal, gluten free, Flakes & Fibre, Schär

Safe: 1 serve ('…“ cup)

Breakfast cereal, gluten free, Oat Squares, Schär

Safe: 1 serve ('…“ cup)

Quinoa, Lentil & Vegetable Chilli, Ready Meal, No Bloat

Safe: 1 serve

Saag Aloo, Ready Meal, No Bloat

Safe: 1 serve

Breakfast cereal, Corn Flakes®, Kellogg's

Safe: 1 serve (1½ cups)

Breakfast cereal, Crispix® Original, Kellogg's

Safe: 1 serve (1'…“ cups)

Breakfast cereal, Crispy Deluxe Almond & Maple Muesli, gluten free, Carman's

Safe: 1 serve ('…“ cup)

Breakfast cereal, Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

Breakfast cereal, Frosted Krispies®, Kellogg's

Safe: 1 serve (1 cup)

Breakfast cereal, gluten free, Cranberry & Buckwheat Flakes, Freedom Foods

Safe: 1 serve (½ cup)

Breakfast cereal, gluten free, Weet-Bix™ Berry Flavour Crunch, Sanitarium

Safe: 1 serve (2 biscuits)

Breakfast cereal, gluten free, Weet-Bix™ Coconut & Cinnamon, Sanitarium

Safe: 1 serve (2 biscuits)

Breakfast cereal, gluten free, Weet-Bix™, Sanitarium

Safe: 1 serve (2 biscuits)

Breakfast cereal, Original Fruit Free Muesli, Carman's

Safe: 1 serve ('…“ cup)

Breakfast cereal, Rice Krispies®, Kellogg's

Safe: 1 serve (1½ cups)

Breakfast cereal, Special K®, Original, Kellogg's

Safe: 1 serve (1¼ cups)

Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's

Safe: 1 serve ('…“ cup)

Dietary fibre, NOVELOSE® 3490, tapioca-based modified resistant starch, Ingredion

Safe: 1 serve (1 cup)

Dietary fibre, Nutriose® FB 06, soluble wheat fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® FB 10, soluble wheat fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® FM 06, soluble corn fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® FM 10, soluble corn fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® FM 15S, soluble corn fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® FM HF, soluble corn fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® FM HF2, soluble corn fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® HM 06, hydrogenated soluble corn fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® Pea 06, soluble pea fiber, Roquette

Safe: 1 serve

Dietary fibre, Nutriose® Pea 10, soluble pea fiber, Roquette

Safe: 1 serve

Bread, gluten free, Baguette, Schär

Safe: 1 serve (½ baguette)

Bread, gluten free, Brot Classic, organic, Schnitzer

Safe: 1 serve (2 slices)

Bread, gluten free, Brot Rustic, organic, Schnitzer

Safe: 1 serve (2 slices)

Bread, gluten free, Brown Ciabatta Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Burger Buns, organic, Schnitzer

Safe: 1 serve (1 bun)

Bread, gluten free, Ciabatta Multigrain, rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Ciabatta, rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Cinnamon Raisin Bagels, The Grain Escape

Safe: 1 serve (1 bagel)

Bread, gluten free, Deli Style Bread Seeded, Sourdough, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Deli Style Bread, Sourdough, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Deli Style Seeded, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Grissini, Schär

Safe: 1 serve (1 grissini)

Bread, gluten free, Hamburger Buns, Schär

Safe: 1 serve (1 bun)

Bread, gluten free, Hamburger Buns, The Grain Escape

Safe: 1 serve (1 bun)

Bread, gluten free, Hamburger Rolls, Schär

Safe: 1 Serve (1 roll)

Bread, gluten free, Hot Dog Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Hotdog Buns, The Grain Escape

Safe: 1 serve (1 bun)

Bread, gluten free, Kaiser Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Landbrot with Buckwheat, Schär

Safe: 1 serve (2 slices)

Crispbread, gluten free, Crunchybread Vital, Schär

Safe: 1 serve (3 crispbreads)

Crispbread, gluten free, Fibre, Schär

Safe: 1 serve (3 crispbreads)

Crispbread, gluten free, Schär

Safe: 1 serve (3 crispbreads)

Crispbread, Rice Cruskits, Arnott's

Safe: 1 serve (2 crispbreads)

Crispbread, Salada Sourdough, Arnott's

Safe: 1 serve (2 crispbreads)

Crispbread, Salada Wholemeal, Arnott's

Safe: 1 serve (2 crispbreads)

Crispbread, Salada, Original, Arnott's

Safe: 1 serve (2 crispbreads)

Dietary fibre, FiberRite® RW, resistant wheat starch, MGP® Ingredients Inc.

Safe: 1 serve (1 cup)

Dietary fibre, Fibersol®-2

Safe: 1 serve (1 cup)

Dietary fibre, Fibersym® RW, resistant wheat starch, MGP® Ingredients Inc.

Safe: 1 serve (1 cup)

Dietary fibre, FibreSense®, unflavoured, organic, WomenSense

Safe: 1 serve (1 scoop)

Dietary fibre, GemStar® RS / FiberGem®, resistant wheat starch, Manildra

Safe: 1 serve

Bread, gluten free, Wholesome White Loaf, Schär

Safe: 1 serve (2 slices)

Bread, Leks 2ab Bread Rolls (from ancient wheat), Leks sp. z.o.o.

Safe: 1 serve (1 roll)

Bread, LowFOD™ Bun, COBS Bread

Safe: 1 serve (1 roll)

Bread, LowFOD™ Dinner Roll, COBS Bread

Safe: 1 serve (1 roll)

Bread, LowFOD™ Loaf, COBS Bread

Safe: 1 serve (2 slices)

Bread, LowFOD™ Mini Loaf, COBS Bread

Safe: 1 serve (2 slices)

Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight

Safe: 1 serve (1 roll)

Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby'€™s Bakery

Safe: 1 serve (2 slices)

Bread, Quinoa and Linseed Low FODMAP Roll, Brumby'€™s Bakery

Safe: 1 serve (1 roll)

Bread, Spelt & Buckwheat, Sourdough Bread, Inéwa

Safe: 1 serve (2 slices)

Bread, Spelt Sourdough, Organic, The Pocket Storehouse

Safe: 1 serve (2 slices)

Bread, Wholegrain LowFOD™ Block Loaf, Bakers Delight

Safe: 1 serve (2 toast slices)

Bread, Wholegrain LowFOD™ Roll, Bakers Delight

Safe: 1 serve (1 roll)

Bread, Wholemeal Spelt Chia & Sunflower Seeds, sourdough, Naturis Organic Breads

Safe: 1 serve (2 slices)

Bread, Wholemeal Spelt, sourdough, Naturis Organic Breads

Safe: 1 serve (2 slices)

Breadstick, gluten free, Italian Breadsticks, Schär

Safe: 1 serve (5 breadsticks)

Breakfast cereal, Blend 11, goodMix Superfoods

Safe: 1 serve (½ cup)

Breakfast cereal, Blend 11, goodMix Superfoods

Safe: 1 serve (¼ cup)

Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

Biscuit / Cookie, gluten free, Digestive, Schär

Safe: 1 serve (5 biscuits)

Biscuit / Cookie, gluten free, Ladyfingers, Schär

Safe: 1 serve (2 biscuits)

Biscuit / Cookie, gluten free, Savoiardi, Schär

Safe: 1 serve (2 biscuits)

Bread Crumbs, gluten free, Schär

Safe: 1 serve (2 tablespoons)

Bread, 100% Spelt Sourdough Bread, Inéwa

Safe: 1 serve (2 slices)

Bread, 5 Seed Sourdough Bread, Organic, The Pocket Storehouse

Safe: 1 serve (2 slices)

Bread, Authentic Wheat Sourdough Bread, The Pocket Storehouse

Safe: 1 serve (2 slices)

Bread, Bagels, 100% Spelt, Inéwa

Safe: 1 serve (1 bagel)

Bread, gluten free, Artisan Baker 10 Grains & Seeds Bread, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Artisan Baker Multigrain Bread, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Baguette Classic, organic, Schnitzer

Safe: 1 serve (1 roll)

Bread, gluten free, Baguette Grainy, organic, Schnitzer

Safe: 1 serve (1 roll)

Bread, gluten free, Baguette Rustic, organic, Schnitzer

Safe: 1 serve (1 roll)

Dietary fibre, Organic Low FODMAP Reliefibre™, tropical, Natural Factors®

Safe: 1 serve (1 scoop)

Dietary fibre, Organic Low FODMAP Reliefibre™, unflavored, Natural Factors®

Safe: 1 serve (1 scoop)

Dietary fibre, Organic SunFiber®, RelieFibre™, Bioclinic Naturals

Safe: 1 serve (1 scoop)

Dietary fibre, SunFiber®, Taiyo International, Inc.

Safe: 1 serve (1 scoop)

Dietary fibre, SunFiber®, Tomorrow'€™s Nutrition

Safe: 1 serve (1 scoop)

Dietary fibre, The Right Fibre4® IBS Intestinal Discomfort Unflavoured, Webber Naturals

Safe: 1 serve (1 scoop)

Cracker, gluten free, Cracker ai Cereali, Schär

Safe: 1 serve (5 crackers)

Cracker, gluten free, Crackers Pocket, Schär

Safe: 1 serve (1 packet)

Cracker, gluten free, Crackers, Schär

Safe: 1 serve (6 crackers)

Cracker, gluten free, Entertainment Crackers, Schär

Safe: 1 serve (10 crackers)

Cracker, gluten free, Multigrain Table Crackers, Schär

Safe: 1 serve (5 crackers)

Cracker, gluten free, Rosemary Crackers, Schär

Safe: 1 serve (6 crackers)

Cracker, gluten free, Rosemary Table Crackers, Schär

Safe: 1 serve (6 crackers)

Cracker, gluten free, Salti, Schär

Safe: 1 serve (10 crackers)

Cracker, gluten free, Table Crackers, Schär

Safe: 1 serve (6 crackers)

Cracker, Skandinav Crackers, Sea Salt, AUZE

Safe: 1 serve (4 crackers)

Crackers, Green Crackers, Spinach & Herb, Roza's Gourmet

Safe: 1 serve (5 crackers)

Crackers, Love Crackers, Beetroot & Sesame, Roza's Gourmet

Safe: 1 serve (5 crackers)

Crackers, Naked Crackers, Poppyseed & Chia, Roza's Gourmet

Safe: 1 serve (5 crackers)

Crispbread, Corn Cruskits, Arnott's

Safe: 1 serve (2 crispbreads)

Bread, gluten free, Mini Baguette, Schär

Safe: 1 serve (1 mini baguette)

Bread, gluten free, Pane Casereccio / Pain Campagnard, with sourdough and buckwheat, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Panini Classic, organic, Schnitzer

Safe: 1 serve (1 roll)

Bread, gluten free, Panini Grainy, organic, Schnitzer

Safe: 1 serve (1 roll)

Bread, gluten free, Panini Oats, organic, Schnitzer

Safe: 1 serve (1 roll)

Bread, gluten free, Panini Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Plain Bagels, The Grain Escape

Safe: 1 serve (1 bagel)

Bread, gluten free, Sandwich Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Seeded Bread, The Grain Escape

Safe: 1 serve (1 slice)

Bread, gluten free, Seeded Ciabatta Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Sourdough Bread with Chia & Quinoa, organic, Schnitzer

Safe: 1 serve (2 slices)

Bread, gluten free, Super Panini Rustic, organic, Schnitzer

Safe: 1 serve (1 roll)

Bread, gluten free, Super Sandwich, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, White Bread, The Grain Escape

Safe: 1 serve (1 slice)

Bread, gluten free, White Ciabatta, rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, White Rolls, Schär

Safe: 1 serve (1 roll)

Bread, gluten free, Whole Wheatless Bread, The Grain Escape

Safe: 1 serve (1 slice)

Bread, gluten free, Wholesome Seeded Loaf, Schär

Safe: 1 serve (2 slices)

Bread, gluten free, Wholesome Vitality Loaf, Schär

Safe: 1 serve (2 slices)

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

Safe: 1 serve (1 muffin)

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

Safe: 1 serve (1 scroll)

Bar, Original Fruit Free Muesli Bars, Carman's

Safe: 1 serve (1 bar)

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods

Safe: 1 serve (1 bar)

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's

Safe: 1 serve (1 bar)

Biscuit / Cookie, gluten free, Choco Chip Cookies, Schär

Safe: 1 serve (3 biscuits)

Kefir, Probiotic Kefir, lactose free, Table of Plenty

Safe: 1 serve (1 glass)

Bar, muesli, dried fruit and nuts

Safe: 1 serve (1 bar)

Cracker, rice, plain

Safe: 1 serve (20 crackers)

Cracker, rye, high fibre

Safe: 1 serve (1 cracker)

Cracker, saltines, plain

Safe: 1 serve (5 crackers)

Cracker, wheat

Safe: 1 serve (2 crackers)

Cracker, wholemeal

Safe: 1 serve (2 biscuits)

Biscuit / Cookie, butter

Safe: 1 serve (2 biscuits)

Crispbread, rice

Safe: 1 serve (2 crispbread)

Idli, plain, cooked

Safe: 1 serve (3 pieces)

Mini toast, white

Safe: 1 serve (2 slices)

Oatcake, plain

Safe: 1 serve (4 pieces)

Popcorn, plain

Safe: 1 serve (1 packet, 7 cups)

Prawn cracker, cooked

Safe: 1 serve (10 crackers)

Pretzels

Safe: 1 serve (½ cup)

Biscuit / Cookie, plain

Safe: 1 serve (2 biscuits)

Biscuit / Cookie, spiced / speculaas / speculoos

Safe: 1 serve (1 biscuit)

Cake, egg, spelt

Safe: 1 serve (2 cakes)

Cake, gingerbread, gluten free

Safe: 1 serve (2 slices)

Chips, corn, original

Safe: 1 serve

Chips, corn, plain

Safe: 1 serve (1 small packet)

Chips, potato crisps, plain

Safe: 1 serve (1 small packet)

Chips, potato straws, salted

Safe: 1 serve (1 small packet)

Cracker, cream cracker

Safe: 1 serve (4 crackers)

Pretzels

Safe: 1 serve (½ cup)

Pretzels, gluten free, Schär

Safe: 1 serve (22 pieces)

Pretzels, gluten free, Schär

Safe: 1 serve

Rice cake, plain

Safe: 1 serve (4 cakes)

Rusk, wholemeal

Safe: 1 serve (2 rusks)

Nutritional yeast, flakes

Safe: 1 serve (3 tablespoons)

Sweet Potato & Spinach Korma, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Teriyaki Salmon & Whole Grain Rice, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Beef Ragu Penne, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Blueberry Rice Porridge with Almonds, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Chai Latte Oat Bowl, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Chicken & Eggplant Pasta with Capers, Goats Cheese and Parsley, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken & Green Vegetables with Rice Noodles & Peanuts, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken & Spiced Carrots with Roasted Almonds, Cranberry Quinoa, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken Fried Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken Green Curry with Eggplant, Bok Choy & Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Chicken Korma, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Chicken Laksa with Thick Rice Noodles and Vegetables, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Maple Glazed Chicken with Potatoes and Carrots, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Maple Pork with Brown Rice & Sesame Broccoli, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Marinated Eggplant & Noodles with Zucchini and Edamame, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Mediterranean Mini Egg Muffins, Prepared Meal Delivery, We Feed You

Safe: 1 serve (3 mini muffins)

Mediterranean Pasta, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Middle Eastern Beef with Green Beans, Goats Cheese & Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Moroccan Chicken with Quinoa, Green Olives, Tomato & Lemon, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Smokey Chipotle Meatballs, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Grilled Steak with Mashed Potatoes, Carrots & Broccoli, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Herb Roasted Fish Filet with Squash & Rice, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Herbed Chicken with Wild Rice & Green Beans, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Italian Baked Chicken with Brown Rice and Broccoli, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Jamaican Chicken with Lime Rice, Roasted Carrots & Green Beans, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Kale Pesto Pasta, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Lamb Korma with Basmati Rice, Prepared Meal Delivery, Dineamic

Safe: 1 serve

Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Lemongrass Chilli Chicken, Rice Vermicelli & Roasted Eggplant, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Paprika Salmon with Herb Roasted Potato & Green Beans, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Pasta with Meat Sauce & Green Beans, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

PB & J Oat Bowl, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Poached Chicken with Aromatic Rice & Bok Choy, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Potato Topped Chicken Pie, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Quinoa & Veggie Bowl with Chipotle, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Red Pesto & Roasted Vegetable Penne, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Rice Pilaf, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Classic Pasta Bolognese, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Egg Roll Bowl with Pork & Rice, Prepared Meal Delivery, ModifyHealth

Safe: 1 serve

Ginger Tofu with Red Capsicum, Bok Choy & Vermicelli Noodles, Prepared Meal Delivery, We Feed You

Safe: 1 serve

Goan Fish Curry, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Protein powder, Arise® 5000, Wheat Protein Isolate, MGP Ingredients

Safe: 1 serve (½ cup)

Protein powder, Arise® 5500, Wheat Protein Isolate, MGP Ingredients

Safe: 1 serve (½ cup)

Protein powder, Arise® 6000, Wheat Protein Isolate, MGP Ingredients

Safe: 1 serve (½ cup)

Protein powder, Arise® 8000, Wheat Protein Isolate, MGP Ingredients

Safe: 1 serve (½ cup)

Protein powder, Arise® 8100, Wheat Protein Isolate, MGP Ingredients

Safe: 1 serve (½ cup)

Protein powder, Arise® 8200, Wheat Protein Isolate, MGP Ingredients

Safe: 1 serve (½ cup)

Protein powder, VITESSENCE® Pulse 1803, pea protein isolate, Ingredion

Safe: 1 serve

Enzyme supplement, Fibractase 1200 capsules, Intoleran

Safe: 1 serve (1-3 capsules)

Enzyme supplement, Lactase 10,000 capsules, Intoleran

Safe: 1 serve (1-3 capsules)

Enzyme supplement, Lactase 2500 Tablets, Intoleran

Safe: 1 serve (1-4 tablets)

Enzyme supplement, Quatrase 10,000 capsules, Intoleran

Safe: 1 serve (1-3 capsules)

Enzyme supplement, Starchway capsules, Intoleran

Safe: 1 serve (1-3 capsules)

Dietary fibre, The Right Fibre4® IBS Intestinal Discomfort Zesty Tangerine, Webber Naturals

Safe: 1 serve (1 scoop)

Dietary fibre, VERSAFIBE®, potato-based resistant starch, Ingredion

Safe: 1 serve (1 cup)

Protein powder, Core Strength™, vanilla, plant-based, HUM® Nutrition

Safe: 1 serve (2 scoops)

Bread, spelt 100%

Safe: 1 serve (1 slice)

Bread, spelt, sourdough

Safe: 1 serve (2 slices)

Bread, spelt, sourdough

Safe: 1 serve (1 slice)

Bread, spelt, sourdough

Safe: 1 serve (2 slices)

Breakfast cereal, whole grain oat, biscuit

Safe: 1 serve (2 biscuits)

Couscous, gluten free (maize / corn), cooked

Safe: 1 serve (½ cup)

Dosa, plain, cooked

Safe: 1 serve (1 medium piece)

Flakes, buckwheat, cooked

Safe: 1 serve (½ cup)

Flakes, quinoa, uncooked

Safe: 1 serve (½ cup)

Flakes, rice, uncooked

Safe: 1 serve (¼ cup)

Flour, arrowroot

Safe: 1 serve ('…” cup flour ingredient)

Flour, buckwheat

Safe: 1 serve ('…” cup flour ingredient)

Flour, buckwheat

Safe: 1 serve ('…” cup flour ingredient)

Flour, buckwheat, wholemeal

Safe: 1 serve ('…” cup flour ingredient)

Flour, cassava

Safe: 1 serve ('…” cup flour ingredient)

Flour, corn, masa harina / masa lista

Safe: 1 serve ('…” cup flour ingredient)

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär

Safe: 1 serve (2 tablespoons)

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär

Safe: 1 serve (2 tablespoons)

Bread, wheat, white, sourdough

Safe: 1 serve (2 slices)

Bread, wheat, wholemeal, sourdough

Safe: 1 serve (2 slices)

Flour, gluten free, plain

Safe: 1 serve ('…” cup flour ingredient)

Flour, green banana

Safe: 1 serve ('…” cup flour ingredient)

Flour, maize / corn

Safe: 1 serve ('…” cup flour ingredient)

Flour, maize / cornmeal

Safe: 1 serve ('…” cup flour ingredient)

Flour, millet

Safe: 1 serve ('…” cup flour ingredient)

Flour, quinoa

Safe: 1 serve ('…” cup flour ingredient)

Flour, rice

Safe: 1 serve ('…” cup flour ingredient)

Flour, rice, roasted

Safe: 1 serve ('…” cup flour ingredient)

Flour, sorghum

Safe: 1 serve ('…” cup flour ingredient)

Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits

Safe: 1 serve (¼ cup)

Breakfast cereal, gluten free, flakes of corn

Safe: 1 serve (1 cup)

Bread, gluten free, wholemeal

Safe: 1 serve (2 slices)

Bread, millet

Safe: 1 serve (2 slices)

Bread, gluten free, low GI, high fibre

Safe: 1 serve (2 slices)

Bread, gluten free, white

Safe: 1 serve (2 slices)

Bran, oat, unprocessed, uncooked

Safe: 1 serve (2 tablespoons)

Bran, rice, unprocessed, uncooked

Safe: 1 serve (2 tablespoons)

Bread crumbs, Panko

Safe: 1 serve ('…“ cup)

Bread, corn

Safe: 1 serve (1 slice)

Bread, English / Breakfast muffins (wheat and soy)

Safe: 1 serve (1 muffin)

Bread, gluten free (rice, corn, tapioca)

Safe: 1 serve (2 slices)

Bread, gluten free (rice), sourdough

Safe: 1 serve (2 slices)

Bread, gluten free (tapioca), dark multiseed

Safe: 1 serve (2 slices)

Kiwifruit, Green Kiwifruit, Zespri™

Safe: 1 serve (2 medium, peeled)

Kiwifruit, SunGold Kiwifruit, Zespri™

Safe: 1 serve (2 medium, peeled)

Porridge, Almond, Pecan &Hazelnut, Gourmet Porridge Sachets, Carman's

Safe: 1 serve (1 sachet)

Noodle, Angel Hair Style, plant based, Miracle Noodle

Safe: 1 serve

Noodle, Angel Hair Style, Ready-To-Eat, Miracle Noodle

Safe: 1 serve

Noodle, Angel Hair Style, Ready-To-Eat, Organic, Miracle Noodle

Safe: 1 serve

Noodle, Fettuccine Style, plant based, Miracle Noodle

Safe: 1 serve

Noodle, Fettucine Style, Ready-To-Eat, Miracle Noodle

Safe: 1 serve

Noodle, Fettucine Style, Ready-To-Eat, Organic, Miracle Noodle

Safe: 1 serve

Noodle, Organic Fettuccine Style, plant based, Miracle Noodle

Safe: 1 serve

Noodle, Organic Spaghetti Style, plant based, Miracle Noodle

Safe: 1 serve

Noodle, Spaghetti Style, Ready-To-Eat, Miracle Noodle

Safe: 1 serve

Noodle, Spaghetti Style, Ready-To-Eat, Organic, Miracle Noodle

Safe: 1 serve

Noodle, Ziti Style, plant based, Miracle Noodle

Safe: 1 serve

Enzyme supplement, Lactase Drops, Intoleran

Safe: 1 serve

Pasta, 100% Spelt Sourdough, organic, The Pocket Storehouse

Safe: 1 serve

Pasta, gluten free, Fusilli, Schär

Safe: 1 serve (124 g cooked)

Pasta, gluten free, Penne, Schär

Safe: 1 serve (124 g cooked)

Pasta, gluten free, Spaghetti, Schär

Safe: 1 serve (124 g cooked)

Pasta, Wheat Sourdough, organic, The Pocket Storehouse

Safe: 1 serve

Pizza, gluten free, Pizza Base, Schär

Safe: 1 serve (1 pizza base)

Pizza, Spelt Sourdough Pizza Base, organic, The Pocket Storehouse

Safe: 1 serve

Pizza, Wheat Sourdough Pizza Base, organic, The Pocket Storehouse

Safe: 1 serve

Rice Style, Ready-To-Eat, Miracle Noodle

Safe: 1 serve

Rice Style, Ready-To-Eat, Organic, Miracle Noodle

Safe: 1 serve

Rice, Miracle Rice, plant based, Miracle Noodle

Safe: 1 serve

Rice, Organic Miracle Rice, plant based, Miracle Noodle

Safe: 1 serve

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi

Safe: 1 serve (94 g cooked)

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi

Safe: 1 serve (94 g cooked)

Rice, seasoned rice, Turmeric Curry Rice, Cozumi

Safe: 1 serve (94 g cooked)

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar

Safe: 1 serve (2 tablespoons)

Grain, millet, kernels, cooked

Safe: 1 serve (½ cup)

Meal, maize / corn, cooked

Safe: 1 serve (½ cup)

Noodle, hokkien (wheat), cooked

Safe: 1 serve (2 cups)

Noodle, kelp, cooked

Safe: 1 serve (1 cup)

Noodle, laksa (wheat), cooked

Safe: 1 serve (1 cup)

Polenta / Cornmeal, cooked

Safe: 1 serve (1 cup)

Porridge, sorghum, cooked

Safe: 1 serve (1 cup)

Quinoa, black, cooked

Safe: 1 serve (1 cup)

Quinoa, red, cooked

Safe: 1 serve (1 cup)

Quinoa, white, cooked

Safe: 1 serve (1 cup)

Rice paper, soaked

Safe: 1 serve (5 papers)

Noodle, rice stick, cooked

Safe: 1 serve (1 cup)

Noodle, rice, Hsinchu, cooked

Safe: 1 serve (½ cup)

Noodle, soba (wheat and buckwheat), cooked

Safe: 1 serve ('…“ cup)

Noodle, vermicelli (brown rice), cooked

Safe: 1 serve (1 cup)

Noodle, vermicelli (mung bean), cooked

Safe: 1 serve (1 cup)

Noodle, vermicelli (sweet potato), cooked

Safe: 1 serve (1 cup)

Noodle, vermicelli, rice, cooked

Safe: 1 serve (1 cup)

Noodle, vermicelli, wheat (Amoy), cooked

Safe: 1 serve (½ cup)

Oatmeal, coarse, organic, uncooked

Safe: 1 serve (½ cup)

Oatmeal, fine, organic, uncooked

Safe: 1 serve (½ cup)

Oatmeal, gluten free, coarse, organic, uncooked

Safe: 1 serve (½ cup)

Oatmeal, gluten free, fine, organic, uncooked

Safe: 1 serve (½ cup)

Rice, arborio, cooked

Safe: 1 serve (1 cup)

Rice, basmati, cooked

Safe: 1 serve (1 cup)

Rice, bomba, cooked

Safe: 1 serve (1 cup)

Rice, brown, cooked

Safe: 1 serve (1 cup)

Rice, glutinous, cooked

Safe: 1 serve (1 cup)

Rice, red, cooked

Safe: 1 serve (1 cup)

Rice, white, cooked

Safe: 1 serve (1 cup)

Rice, wild, cooked

Safe: 1 serve (1 cup)

Samp, cooked

Safe: 1 serve (1 cup)

Starch, potato

Safe: 1 serve ('…” cup flour ingredient)

Starch, tapioca

Safe: 1 serve ('…” cup flour ingredient)

Taco shell, corn, plain, hard

Safe: 1 serve (2 shells)

Flour, spelt, organic, sieved (bran removed)

Safe: 1 serve ('…” cup flour ingredient)

Flour, teff

Safe: 1 serve ('…” cup flour ingredient)

Flour, vital wheat gluten

Safe: 1 serve (¼ cup)

Flour, yam, pounded

Safe: 1 serve ('…” cup flour ingredient)

Grain, barley, pearl, whole, sprouted

Safe: 1 serve (½ cup)

Grain, buckwheat groats, cooked

Safe: 1 serve (½ cup)

Grain, millet, hulled, cooked

Safe: 1 serve (½ cup)

Tapioca / Sago / Sabudana, pearl or seed style, cooked

Safe: 1 serve (1 cup)

Tortilla, corn (blue)

Safe: 1 serve (2 tortillas)

Tortilla, wheat, white

Safe: 1 serve (1 tortilla)

Wonton wrapper, uncooked

Safe: 1 serve (8 wrappers)

Oats, groats, uncooked

Safe: 1 serve (½ cup)

Oats, rolled, cooked

Safe: 1 serve (¼ cup)

Oats, rolled, uncooked

Safe: 1 serve (½ cup)

Oats, rolled, uncooked

Safe: 1 serve (½ cup)

Oats, rolled, uncooked

Safe: 1 serve (½ cup)

Pasta, brown rice, cooked

Safe: 1 serve (1 cup)

Pasta, chickpea, cooked

Safe: 1 serve (1 cup)

Pasta, gluten free (corn and rice flour), cooked

Safe: 1 serve (1 cup)

Pasta, gnocchi, gluten free (potato and rice), cooked

Safe: 1 serve (1 cup)

Pasta, quinoa, cooked

Safe: 1 serve (1 cup)

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Corn cake, plain

Safe: Low serve (1 cake)

Breakfast cereal, puffed or popped rice

Safe: Low serve (½ cup)

Flakes, oat

Safe: Low serve

Flour, rice, brown

Safe: 1 serve ('…” cup)

Breakfast cereal, flakes of corn

Safe: Low serve

Breakfast cereal, flakes, mixed grain (7 mix)

Safe: Low serve

Bread, Naan / Roti

Safe: Low serve

Bread, oat, sourdough

Safe: Low serve (1 slice)

Bread, gluten free, mixed grain / multigrain

Safe: Low serve

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

Bread, gluten free (rice and chia)

Safe: Low serve (1 slice)

Pastry, Filo / Phyllo, cooked

Safe: Low serve

Grain, buckwheat kernels, cooked

Safe: Low serve ('…› cup)

Oats, quick, uncooked

Safe: Low serve (¼ cup)

Flour, coconut

Safe: 1 serve ('…” cup flour ingredient)

Pasta, durum wheat, cooked, drained

Safe: Low serve (½ cup)

Couscous, wheat, cooked

Safe: Low serve (5 tablespoons)

Bar, energy, apple and berry

Bar, energy, fruit and nut

Bar, energy, oatmeal, raisins and walnut

Bar, energy, peanut butter

Bar, muesli, dried fruit

Bar, oatmeal, firm

Safe: Low serve (½ bar)

Bar, snack, wheat based

Safe: 1 serve (1 bar)

Biscuit / Cookie, chocolate chip

Safe: Low serve (1 biscuit)

Biscuit / Cookie, chocolate crème sandwich

Biscuit / Cookie, fruit filled

Crispbread, rye

Biscuit / Cookie, multigrain, with currants / raisins

Safe: Low serve (½ biscuit)

Cake, gingerbread

Safe: Low serve (1 slice)

Cake, spiced (contains honey)

Safe: Low serve (1 biscuit)

Corn cake, flavoured, sour cream chives

Safe: Low serve (1 cake)

Rice cake, flavoured, sour cream chives

Safe: Low serve (1 cake)

Bread, gluten free, high fibre

Safe: Low serve (1slice)

Bread, pumpernickel

Safe: Low serve ('…“ slice)

Bread, rye

Bread, rye, dark

Bread, rye, light, sourdough

Bread, spelt (sweetened with honey)

Safe: Low serve

Bread, wheat, high fibre

Safe: Low serve (¼ slice)

Bread, wheat, mixed grain / multigrain

Safe: Low serve

Bread, wheat, multigrain

Safe: Low serve ('…” slice)

Bread, wheat, raisin / fruit

Safe: Low serve

Bread, wheat, white

Safe: Low serve (1 slice)

Bread, wheat, white

Safe: Low serve (1 slice)

Bread, wheat, white

Safe: Low serve (½ slice)

Breakfast cereal, muesli, plain

Safe: Low serve

Breakfast cereal, muesli, spelt based, toasted (contains dried fruits & nuts)

Safe: Low serve (2 tablespoons)

Breakfast cereal, rice crisps

Safe: Low serve (½ cup)

Breakfast cereal, wheat bran, pellets

Safe: Low serve (1½ tablespoons)

Breakfast cereal, whole wheat, biscuit

Safe: Low serve

Couscous, gluten free (rice and corn), cooked

Safe: Low serve (¼ cup)

Flakes, barley, uncooked

Safe: Low serve (2 tablespoons)

Flakes, spelt, organic, uncooked

Safe: Low serve (2½ tablespoons)

Flakes, spelt, uncooked

Safe: Low serve (2½ tablespoons)

Flour, amaranth

Safe: 1 serve ('…” cup flour ingredient)

Flour, barley

Flour, besan / chickpea / gram

Safe: Low serve

Flour, chestnut

Safe: 1 serve ('…” cup flour ingredient)

Flour, einkorn

Flour, einkorn, organic

Flour, emmer

Bread, wheat, wholegrain

Safe: Low serve

Bread, wheat, wholegrain

Safe: Low serve (¾ slice)

Bread, wheat, wholemeal

Safe: Low serve (1¼ slices)

Bread, wheat, wholemeal

Safe: Low serve

Bread, wheat, wholemeal and oatmeal

Safe: Low serve (½ slice)

Flour, khorasan / kamut, wholewheat

Flour, lupin

Safe: 1 serve ('…” cup flour ingredient)

Flour, rye

Flour, soy

Safe: 1 serve ('…” cup flour as ingredient)

Flour, spelt, organic

Safe: 1 serve ('…” cup flour ingredient)

Breakfast cereal, flakes of corn

Safe: Low serve (½ cup)

Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts)

Safe: Moderate serve (¼ cup)

Breakfast cereal, granola (contains honey)

Safe: Low serve

Breakfast cereal, granola, fruit & nut

Safe: Low serve (¼ cup)

Breakfast cereal, muesli (free from gluten, dairy and nuts)

Safe: Low serve (1½ tablespoons)

Breakfast cereal, muesli (free from yeast and wheat)

Safe: Low serve

Breakfast cereal, muesli, crunchy, organic with rice syrup

Safe: Low serve

Bread, gluten free, wholegrain (sweetened with pear juice)

Safe: Low serve (¾ slice)

Bread, kamut, wholemeal, sourdough

Bread, mixed grain / multigrain, sprouted

Safe: Low serve (1 slice)

Bread, oatmeal

Bread, gluten free, mixed grain / multigrain

Safe: Low serve ('…” slice)

Almond meal

Safe: Low serve ('…“ cup)

Bran, wheat, processed, uncooked

Safe: Low serve (½ tablespoon)

Bran, wheat, unprocessed, uncooked

Safe: Low serve (½ tablespoon)

Grain, spelt, kernels (green), cooked

Safe: Low serve (1¼ teaspoons)

Grain, wheat germ, uncooked

Safe: Low serve

Grain, wheat, whole, sprouted

Safe: Low serve (¼ cup)

Noodle, dried thin (with seasoning, starch and oil), cooked

Safe: Low serve

Noodle, egg (wheat), cooked

Safe: Low serve ('…“ cup)

Noodle, instant, Jah Jan flavour

Safe: Low serve

Pasta, spelt, cooked

Safe: Low serve ('…” cup)

Porridge, maize, cooked

Safe: Low serve ('…“ cup)

Noodle, wheat, instant, cooked

Semolina, fine, uncooked

Safe: Low serve (½ cup)

Spelt, flakes, organic, uncooked

Safe: Low serve

Flour, spelt, white

Safe: 1 serve ('…” cup flour ingredient)

Flour, spelt, white

Safe: 1 serve ('…” cup flour ingredient)

Flour, spelt, wholemeal

Safe: 1 serve ('…” cup flour ingredient)

Flour, spelt, wholemeal

Safe: 1 serve ('…” cup flour ingredient)

Flour, wheat

Grain, amaranth, puffed

Safe: Low serve ('…“ cup)

Grain, barley, pearl, cooked

Safe: Low serve (1½ tablespoons)

Grain, bulgur / burghul / burgaul / cracked wheat, cooked

Safe: Low serve ('…– cup)

Grain, farro, whole, cooked

Safe: Low serve

Grain, freekeh, cooked

Safe: Low serve

Pasta, gluten free (red lentil flour), cooked

Safe: Low serve

Pasta, gluten free (soy, corn, rice and potato flour), cooked

Safe: Low serve ('…” cup)

Pasta, gnocchi (wheat), cooked

Pasta, spelt, cooked

Safe: Low serve (½ cup)