How much Biscuit / Cookie, butter can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 biscuits) (18g).

What FODMAPs are in Biscuit / Cookie, butter?

Biscuit / Cookie, butter contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Biscuit / Cookie, butter Low FODMAP?

Q: Is Biscuit / Cookie, butter low FODMAP?

Biscuit / Cookie, butter is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Biscuit / Cookie, butter is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 biscuits)	18g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1833kcal

Carbohydrates 72g

Sugar 21g

Fiber 1g

Protein 8.4g

Fat 12g

Saturated Fat 7.8g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing