How much Bar, muesli, dried fruit and nuts can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 bar) (50g).

What FODMAPs are in Bar, muesli, dried fruit and nuts?

Bar, muesli, dried fruit and nuts contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bar, muesli, dried fruit and nuts Low FODMAP?

Q: Is Bar, muesli, dried fruit and nuts low FODMAP?

Bar, muesli, dried fruit and nuts is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bar, muesli, dried fruit and nuts is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 bar)	50g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 585.76kcal

Carbohydrates 25g

Sugar 12g

Fiber 3g

Protein 3g

Fat 4g

Saturated Fat 0.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing