Skip to content

FODMAP Food Database

Search 1670+ foods with FODMAP ratings, tested serving sizes, and detailed nutrition information.

1670
Total Foods
1250
Low FODMAP
63
Moderate
357
High FODMAP

Browse by Category

🥤 Beverages 114 items 🍞 Grains & Breads 430 items 🧂 Condiments 229 items 🍫 Sweets 38 items 🫒 Fats & Oils 41 items 🍎 Fruits 96 items 🥩 Meats & Seafood 30 items 🧀 Dairy 85 items 🥜 Legumes & Nuts 87 items 🥕 Vegetables 175 items 📦 Other 345 items
100% Plant Lasagne, Prepared Meal Delivery, Field Doctor
Low

100% Plant Lasagne, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Acai, powder
Low

Acai, powder

Fruits

Listed serving: 1 serve (1 tablespoon)

Ackee, tinned in brine, drained
Low

Ackee, tinned in brine, drained

Fruits

Listed serving: 1 serve (1 cup)

Agar agar
Low

Agar agar

Sweets

Listed serving: 1 serve (1 stick)

Alfalfa, raw
Low

Alfalfa, raw

Vegetables

Listed serving: 1 serve (2/3 cups)

Amchur / Mango powder
Low

Amchur / Mango powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All
Low

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All

Condiments

Listed serving: 1 serve

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All

Meats & Seafood

Listed serving: 1 serve

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All

Dairy

Listed serving: 1 serve

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All
Low

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All

Vegetables

Listed serving: 1 serve

Aromatic Chicken Tagine, Prepared Meal Delivery, Field Doctor
Low

Aromatic Chicken Tagine, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Asafoetida powder
Low

Asafoetida powder

Condiments

Listed serving: 1 serve (¼ teaspoon)

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You
Low

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Aubergine / Brinjal / Eggplant, unpeeled, raw
Low

Aubergine / Brinjal / Eggplant, unpeeled, raw

Vegetables

Listed serving: 1 serve (1 cup)

Bacon, all cuts, plain, cooked
Low

Bacon, all cuts, plain, cooked

Meats & Seafood

Listed serving: 1 serve (2 rashers)

Baked snack, gluten free, Crostini, Schär
Low

Baked snack, gluten free, Crostini, Schär

Other

Listed serving: 1 serve (3 Crostini)

Baked snack, gluten free, Grissini Sesame, organic, Schnitzer
Low

Baked snack, gluten free, Grissini Sesame, organic, Schnitzer

Other

Listed serving: 1 serve

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer
Low

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

Grains & Breads

Listed serving: 1 serve (1 muffin)

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight
Low

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

Grains & Breads

Listed serving: 1 serve (1 scroll)

Baking powder
Low

Baking powder

Other

Listed serving: 1 serve (1 teaspoon)

Bamboo shoots, canned in brine, drained
Low

Bamboo shoots, canned in brine, drained

Vegetables

Listed serving: 1 serve (1/3 cup)

Bamboo shoots, raw
Low

Bamboo shoots, raw

Vegetables

Listed serving: 1 serve (½ cup)

Banana blossom / heart, canned, drained
Low

Banana blossom / heart, canned, drained

Fruits

Listed serving: 1 serve (1/3 cup)

Banana chips, dried
Low

Banana chips, dried

Fruits

Listed serving: 1 serve (15 chips)

Banana, common, firm, peeled, raw
Low

Banana, common, firm, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Banana, sugar, firm, peeled, raw
Low

Banana, sugar, firm, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Banana, sugar, ripe, peeled, raw
Low

Banana, sugar, ripe, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Bar, Banana Peanut, protein bar, Fodbods
Low

Bar, Banana Peanut, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Double Chocolate, protein bar, Fodbods
Low

Bar, Double Chocolate, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Hazelnut Mocha, protein bar, Fodbods
Low

Bar, Hazelnut Mocha, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Lamington Buddies, snack bar, Fodbods
Low

Bar, Lamington Buddies, snack bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Lemon Coconut, protein bar, Fodbods
Low

Bar, Lemon Coconut, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Mint Chocolate, protein bar, Fodbods
Low

Bar, Mint Chocolate, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, muesli, dried fruit and nuts
Low

Bar, muesli, dried fruit and nuts

Grains & Breads

Listed serving: 1 serve (1 bar)

Bar, OMNi-POWER® GUT BAR, OMNi-POWER®
Low

Bar, OMNi-POWER® GUT BAR, OMNi-POWER®

Other

Listed serving: 1 serve (1 bar)

Bar, Original Fruit Free Muesli Bars, Carman's
Low

Bar, Original Fruit Free Muesli Bars, Carman's

Grains & Breads

Listed serving: 1 serve (1 bar)

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods
Low

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Raspberry Coconut, protein bar, Fodbods
Low

Bar, Raspberry Coconut, protein bar, Fodbods

Other

Listed serving: 1 serve (1 bar)

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods
Low

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods

Grains & Breads

Listed serving: 1 serve (1 bar)

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's
Low

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's

Grains & Breads

Listed serving: 1 serve (1 bar)

Basmati Rice, Prepared Meal Delivery, We Feed You
Low

Basmati Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

BBQ Pulled Chicken with Broccoli & Roasted Potatoes, Prepared Meal Delivery, ModifyHealth
Low

BBQ Pulled Chicken with Broccoli & Roasted Potatoes, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor
Low

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Bean, asparagus / yardlong / snakebean, raw
Low

Bean, asparagus / yardlong / snakebean, raw

Vegetables

Listed serving: 1 serve (1 cup)

Bean, black (Douchi), fermented
Low

Bean, black (Douchi), fermented

Legumes & Nuts

Listed serving: 1 serve (1 tablespoon)

Bean, cluster / guar, frozen, raw
Low

Bean, cluster / guar, frozen, raw

Vegetables

Listed serving: 1 serve (1 cup)

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy
Low

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy

Legumes & Nuts

Listed serving: 1 serve

Bean, green, raw
Low

Bean, green, raw

Vegetables

Listed serving: 1 serve (15 beans)

About FODMAP Ratings

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can trigger digestive symptoms in people with IBS and other functional gut disorders.

Low FODMAP

The listed tested portion is low in measured FODMAPs. Individual tolerance can still vary.

Moderate FODMAP

May be tolerated in small amounts. Start with smaller portions and monitor your symptoms.

High FODMAP

The listed portion is high in one or more measured FODMAP groups and may be limited during a clinician-guided elimination phase.