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FODMAP Food Database

Search 1670+ foods with FODMAP ratings, safe serving sizes, and detailed nutritional information.

1670
Total Foods
1250
Low FODMAP
63
Moderate
357
High FODMAP

Browse by Category

🥤 Beverages 115 items 🍞 Grains & Breads 531 items 🧂 Condiments 251 items 🍫 Sweets 61 items 🫒 Fats & Oils 45 items 🍎 Fruits 133 items 🥩 Meats & Seafood 57 items 🧀 Dairy 84 items 🥜 Legumes & Nuts 106 items 🥕 Vegetables 184 items 📦 Other 103 items
100% Plant Lasagne, Prepared Meal Delivery, Field Doctor
Low

100% Plant Lasagne, Prepared Meal Delivery, Field Doctor

Other

Safe: 1 serve

Acai, powder
Low

Acai, powder

Fruits

Safe: 1 serve (1 tablespoon)

Ackee, tinned in brine, drained
Low

Ackee, tinned in brine, drained

Fruits

Safe: 1 serve (1 cup)

Agar agar
Low

Agar agar

Sweets

Safe: 1 serve (1 stick)

Alfalfa, raw
Low

Alfalfa, raw

Vegetables

Safe: 1 serve ('…” cups)

Amchur / Mango powder
Low

Amchur / Mango powder

Condiments

Safe: 1 serve (1 teaspoon)

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All
Low

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All

Condiments

Safe: 1 serve

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Beef Bolognese & Mozzarella Arancini (No Onion, No Garlic), Arancini 4 All

Meats & Seafood

Safe: 1 serve

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All
Low

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All

Dairy

Safe: 1 serve

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All
Low

Arancini ball, Organic Pickled Beetroot & Maple Arancini, Arancini 4 All

Vegetables

Safe: 1 serve

Aromatic Chicken Tagine, Prepared Meal Delivery, Field Doctor
Low

Aromatic Chicken Tagine, Prepared Meal Delivery, Field Doctor

Meats & Seafood

Safe: 1 serve

Asafoetida powder
Low

Asafoetida powder

Condiments

Safe: 1 serve (¼ teaspoon)

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You
Low

Asian Vegetables with Brown Rice & Vietnamese Mint, Prepared Meal Delivery, We Feed You

Grains & Breads

Safe: 1 serve

Aubergine / Brinjal / Eggplant, unpeeled, raw
Low

Aubergine / Brinjal / Eggplant, unpeeled, raw

Vegetables

Safe: 1 serve (1 cup)

Bacon, all cuts, plain, cooked
Low

Bacon, all cuts, plain, cooked

Meats & Seafood

Safe: 1 serve (2 rashers)

Baked snack, gluten free, Crostini, Schär
Low

Baked snack, gluten free, Crostini, Schär

Other

Safe: 1 serve (3 Crostini)

Baked snack, gluten free, Grissini Sesame, organic, Schnitzer
Low

Baked snack, gluten free, Grissini Sesame, organic, Schnitzer

Other

Safe: 1 serve

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer
Low

Baked snack, gluten free, Muffin Schoko, dark chocolate, organic, Schnitzer

Grains & Breads

Safe: 1 serve (1 muffin)

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight
Low

Baked snack, Low LowFOD™ Cheesymite Scroll, Bakers Delight

Grains & Breads

Safe: 1 serve (1 scroll)

Baking powder
Low

Baking powder

Other

Safe: 1 serve (1 teaspoon)

Bamboo shoots, canned in brine, drained
Low

Bamboo shoots, canned in brine, drained

Vegetables

Safe: 1 serve ('…“ cup)

Bamboo shoots, raw
Low

Bamboo shoots, raw

Vegetables

Safe: 1 serve (½ cup)

Banana blossom / heart, canned, drained
Low

Banana blossom / heart, canned, drained

Fruits

Safe: 1 serve ('…“ cup)

Banana chips, dried
Low

Banana chips, dried

Fruits

Safe: 1 serve (15 chips)

Banana, common, firm, peeled, raw
Low

Banana, common, firm, peeled, raw

Fruits

Safe: 1 serve (1 medium)

Banana, sugar, firm, peeled, raw
Low

Banana, sugar, firm, peeled, raw

Fruits

Safe: 1 serve (1 medium)

Banana, sugar, ripe, peeled, raw
Low

Banana, sugar, ripe, peeled, raw

Fruits

Safe: 1 serve (1 medium)

Bar, Banana Peanut, protein bar, Fodbods
Low

Bar, Banana Peanut, protein bar, Fodbods

Fruits

Safe: 1 serve (1 bar)

Bar, Double Chocolate, protein bar, Fodbods
Low

Bar, Double Chocolate, protein bar, Fodbods

Sweets

Safe: 1 serve (1 bar)

Bar, Hazelnut Mocha, protein bar, Fodbods
Low

Bar, Hazelnut Mocha, protein bar, Fodbods

Legumes & Nuts

Safe: 1 serve (1 bar)

Bar, Lamington Buddies, snack bar, Fodbods
Low

Bar, Lamington Buddies, snack bar, Fodbods

Other

Safe: 1 serve (1 bar)

Bar, Lemon Coconut, protein bar, Fodbods
Low

Bar, Lemon Coconut, protein bar, Fodbods

Fruits

Safe: 1 serve (1 bar)

Bar, Mint Chocolate, protein bar, Fodbods
Low

Bar, Mint Chocolate, protein bar, Fodbods

Sweets

Safe: 1 serve (1 bar)

Bar, muesli, dried fruit and nuts
Low

Bar, muesli, dried fruit and nuts

Grains & Breads

Safe: 1 serve (1 bar)

Bar, OMNi-POWER® GUT BAR, OMNi-POWER®
Low

Bar, OMNi-POWER® GUT BAR, OMNi-POWER®

Other

Safe: 1 serve (1 bar)

Bar, Original Fruit Free Muesli Bars, Carman's
Low

Bar, Original Fruit Free Muesli Bars, Carman's

Grains & Breads

Safe: 1 serve (1 bar)

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods
Low

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods

Fats & Oils

Safe: 1 serve (1 bar)

Bar, Raspberry Coconut, protein bar, Fodbods
Low

Bar, Raspberry Coconut, protein bar, Fodbods

Fruits

Safe: 1 serve (1 bar)

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods
Low

Bar, Strawberry Shortcake Buddies, snack bar, Fodbods

Grains & Breads

Safe: 1 serve (1 bar)

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's
Low

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's

Grains & Breads

Safe: 1 serve (1 bar)

About FODMAP Ratings

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can trigger digestive symptoms in people with IBS and other functional gut disorders.

Low FODMAP

Safe to eat in the listed serving size. These foods should be well-tolerated by most people with IBS.

Moderate FODMAP

May be tolerated in small amounts. Start with smaller portions and monitor your symptoms.

High FODMAP

Avoid during the elimination phase. These foods are more likely to trigger symptoms.