FODMAP Food Database
Search 1670+ foods with FODMAP ratings, safe serving sizes, and detailed nutritional information.
1670
Total Foods
1250
Low FODMAP
63
Moderate
357
High FODMAP
Browse by Category
Low
Dietary fibre, Stomach and Intestinal Friendly Fiber, Natur Tanya®
other
Safe: 1 serve (1 teaspoon)
Low
Lemon, Coconut & White Chocolate Brownies, Prepared Meal Delivery, We Feed You
sweets
Safe: 1 serve
Low
Maple Pork with Brown Rice & Sesame Broccoli, Prepared Meal Delivery, Dineamic
grains
Safe: 1 serve
Low
Oil, Truffle Infused Extra Virgin Olive Oil, Cobram Estate
fats & oils
Safe: 1 serve (1 tablespoon)
Low
Sauce, barbeque, SnS Golden Hive BBQ Sauce, Smoke N Sanity
condiments
Safe: 1 serve (2 tablespoons)
About FODMAP Ratings
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can trigger digestive symptoms in people with IBS and other functional gut disorders.
Low FODMAP
Safe to eat in the listed serving size. These foods should be well-tolerated by most people with IBS.
Moderate FODMAP
May be tolerated in small amounts. Start with smaller portions and monitor your symptoms.
High FODMAP
Avoid during the elimination phase. These foods are more likely to trigger symptoms.