Low FODMAP Other

Supplement powder, Daily Digestive Support, Tumlove

Safe: 1 serve (1 scoop - 9.1g)

Supplement powder, Regular Girl® On-The-Go, Prebiotic Fiber and Probiotic Supplement

Safe: 1 serve (1 packet)

Supergreens Soup, Prepared Meal Delivery, Froyda

Safe: 1 serve

Supplement capsule, Daily Synbiotic, Bio.me

Safe: 1 serve (2 capsules)

Supplement capsule, Gut Remedy, Bio.me

Safe: 1 serve (6 capsules)

Supplement powder, Daily Fibre Support, Intoleran

Safe: 1 serve (1 scoop)

Supplement powder, Regular Girl® Travel Kit, Prebiotic Fiber and Probiotic Supplement

Safe: 1 serve (1 packet)

Dietary fibre, Daily Prebiotic Fiber, Chai, Bio.me

Safe: 1 serve (1 tablespoon)

Dietary fibre, Organic Fibre, Unflavoured, Amazonia

Safe: 1 serve (2 teaspoons)

Dietary fibre, Psyllium Husk Fiber, Unflavored, Bio.me

Safe: 1 serve (2 teaspoons)

Dietary fibre, Stomach and Intestinal Friendly Fiber, Natur Tanya®

Safe: 1 serve (1 teaspoon)

Dietary fibre, Swisse Ultibiotic Daily Detox + Prebiotic Fibre Powder, Swisse Wellness

Safe: 1 serve (1 scoop - 5.5g)

Dietary fibre, Swisse Ultibiotic Daily Digest + Prebiotic Fibre Powder, Swisse Wellness

Safe: 1 serve (1 scoop - 5.5g)

Dietary supplement, Complete Protein, Vanilla, Healthyroo

Safe: 1 serve (2 scoops)

Protein powder, Complete Protein, Acai, RNWY

Safe: 1 serve ('…“ cup)

Protein powder, Egg White Protein Powder, Vanilla Cinnamon, Gutly

Safe: 1 serve (1 scoop)

Protein powder, Raw Collagen Plus, Vanilla Maple, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Protein powder, Raw Daily Nourish, Vanilla, Amazonia

Safe: 1 serve (4 heaped tablespoons)

Protein powder, Raw Gentle Digest, Vanilla, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Supplement tablet, The Right Fibre4 Tablets, Webber Naturals

Safe: 1 serve (3-5 tablets)

Cacao nibs

Safe: 1 serve (1 teaspoon)

Carnitas Bowl, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Gravy powder, Premium Gravy Powder Traditional Brown, Massel

Safe: 1 serve

Bibimbap, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Protein powder, Raw Protein Isolate, Natural, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Protein powder, Raw Protein Isolate, Vanilla, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Protein powder, Raw Slim & Tone, Vanilla Cinnamon, Amazonia

Safe: 1 serve (3 heaped tablespoons)

Protein powder, Springer® Proteissimo™ 102, Biospringer

Safe: 1 serve

Marshmallow

Safe: 1 serve (4 pieces)

Dietary fibre, Greens+ Daily Gut Health Boost, Superflora

Safe: 1 serve

Dietary fibre, Gut Booster, myota

Safe: 1 serve (1 scoop)

Dietary fibre, Gut Prebiotics, Glow Proteins

Safe: 1 serve (2 heaped teaspoons)

Dietary fibre, Kfibre® Essential Gut Health Fibre, Neutral, Kfibre®

Safe: 1 serve (1 scoop or 1.5 g)

Dietary fibre, Kfibre® Essential Gut Health Fibre, Neutral, sachets, Kfibre®

Safe: 1 serve (1 sachet or 1.5g)

Dietary fibre, OMNi-LOGiC® FIBRE

Safe: 1 serve (1 scoop)

Dietary fibre, Berries+ Daily Gut Health Boost, Superflora

Safe: 1 serve

Dietary fibre, Daily Prebiotic Fiber, Unflavored, Bio.me

Safe: 1 serve (1 tablespoon)

Dietary fibre, Partially Hydrolyzed Guar Gum (PHGG), Fibalance, Zymebase Inc.

Safe: 1 serve

Dietary fibre, Poo'dre Prebiotic Fibers, Ginette et Josiane

Safe: 1 serve

Dietary fibre, SunFiber®, Bluebonnet

Safe: 1 serve (1 scoop)

Dietary fibre, SunFiber®, Dr. Poo

Safe: 1 serve (1 scoop)

Dietary fibre, SunFiber®, Nature's Calling

Safe: 1 serve (1 scoop)

Dietary fibre, SunFiber®, Regular Day

Safe: 1 serve (1 scoop)

Dietary fibre, Sunfiber®, Taiyo-Labo

Safe: 1 serve

Baked snack, gluten free, Crostini, Schär

Safe: 1 serve (3 Crostini)

Baked snack, gluten free, Grissini Sesame, organic, Schnitzer

Safe: 1 serve

Bar, Lamington Buddies, snack bar, Fodbods

Safe: 1 serve (1 bar)

Bar, OMNi-POWER® GUT BAR, OMNi-POWER®

Safe: 1 serve (1 bar)

Gochugaru / Korean red chilli powder

Safe: 1 serve (1 teaspoon)

Gravy powder, Rich Style Flavour, Massel

Safe: 1 serve

Tequila, gold

Safe: 1 serve (1 shot)

Tequila, silver

Safe: 1 serve (1 shot)

Hydration powder, Cerasport EX1®, Pomegranate Acai Flavor, stick, Cera Products

Safe: 1 serve (1 packet)

Hydration powder, Cerasport®, Citrus Flavor, pouch, Cera Products

Safe: 1 serve

Brandy

Safe: 1 serve (1 shot)

Matcha powder

Safe: 1 serve (1 teaspoon)

Protein powder, Cacao Flavor, FODUP

Safe: 1 serve

Protein powder, Matcha flavor, FODUP

Safe: 1 serve

100% Plant Lasagne, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Original Porridge, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Green Risotto, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Chilli Con Carne, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Chunky Chili, Prepared Meal Delivery, Gut Feelings

Safe: 1 serve

Coq au Vin, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Probiotic, GI Care, capsule, Visbiome®

Safe: 1 serve (2 capsules)

Probiotic, Lieutenant Colon-Beau Probiotiques, capsules, Ginette et Josiane

Safe: 1 serve (2 capsules)

Enzyme supplement, Fart'astique Digestion repas, capsule, Ginette et Josiane

Safe: 1 serve (2 capsules)

Enzyme supplement, Fructase capsules, Intoleran

Safe: 1 serve (1-3 capsules)

Enzyme supplement, Lactase 20,000 capsules, Intoleran

Safe: 1 serve (1 tablet)

Enzyme supplement, Lacteeze Caplets, Double Strength, Vanilla Flavour

Safe: 1 serve (1 capsule)

Enzyme supplement, Lacteeze Tablets, Mild Mint Flavour

Safe: 1 serve (1 tablet)

Maca powder

Safe: 1 serve (1 teaspoon)

Dietary fibre, The Gut Balancing Add-To-Anything Fiber Mix, sachet, Supergut

Safe: 1 serve (1 sachet)

Dietary fibre, Tropical+ Daily Gut Health Boost, Superflora

Safe: 1 serve

Dietary supplement, Gut Health, Natural, Dayly

Safe: 1 serve (1 scoop - 6.4g)

Dietary supplement, OMNi-LOGiC® IMMUNE

Safe: 1 serve (1 scoop)

Enzyme supplement, À‡a Passe Crème Digestion Lactose, capsules, Ginette et Josiane

Safe: 1 serve (2 capsules)

Protein powder, Gut Friendly Protein Powder, Vanilla, TumLove

Safe: 1 serve (1 scoop)

Protein powder, Houjicha flavor, FODUP

Safe: 1 serve

Protein powder, Plant-Based Vanilla, Superflora

Safe: 1 serve

Baking powder

Safe: 1 serve (1 teaspoon)

Chilli / Chili, Habanero, red, whole, raw

Safe: 1 serve (1 medium)

Chilli / Chili, Poblano, whole, raw

Safe: 1 serve (1 medium)

Turmeric, raw

Safe: 1 serve (1 tablespoon)

Gravy powder, Supreme Demi-Glace Flavour, Massel

Safe: 1 serve

Pizza, gluten free, Pizza Crust, Schär

Safe: 1 serve

Pizza, LowFOD™ Pizza Base, Bakers Delight

Safe: 1 serve (½ pizza)

Probiotic, Advanced GI Care, powder, Visbiome®

Safe: 1 serve (1 packet - 2.7g)

Probiotic, Extra Strength GI Care, powder, Visbiome®

Safe: 1 serve (1 packet - 8.8g)

Probiotic, Yeast Biotics Sensitive, YoungLong

Safe: 1 serve (1 sachet)

Pastry, puff, cooked

Safe: 1 serve (¼ sheet)

Pastry, puff, vegan, gluten free, cooked

Safe: 1 serve (¼ sheet)

Yeast, dry / instant

Safe: 1 serve (1 teaspoon)

Inulin powder

Safe: 1 serve (1 teaspoon)

Cherries, pitted, frozen

Safe: Low serve (1'…“ medium)

Chicory root powder, roasted

Safe: Low serve (1 teaspoon)

Marinade, barbeque, Cantonese style

Safe: 1 serve (1½ tablespoons)

Passata

Safe: Low serve (¼ cup)

Cola, original (sweetened with sucrose)

Safe: Low serve (½ cup)

Chilli / Chili, Jalapeno, whole, raw

Safe: Low serve (1 small chilli)

Kombu / Kelp, dried

Longan, dried

Safe: Low serve

Nectarine, white, unpeeled, pitted, raw

Safe: Low serve (½ medium)