Low FODMAP

Is Blueberry Rice Porridge with Almonds, Prepared Meal Delivery, ModifyHealth Low FODMAP?

Q: How much Blueberry Rice Porridge with Almonds, Prepared Meal Delivery, ModifyHealth can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (243g).

Blueberry Rice Porridge with Almonds, Prepared Meal Delivery, ModifyHealth is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	243g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 442.52kcal

Carbohydrates 21.95g

Sugar 5.09g

Fiber 2.35g

Protein 1.96g

Fat 1.96g

Saturated Fat 0.19g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing