Low FODMAP
Is Blackened Shrimp & Grits with Zucchini & Peppers, Prepared Meal Delivery, ModifyHealth Low FODMAP?
Blackened Shrimp & Grits with Zucchini & Peppers, Prepared Meal Delivery, ModifyHealth is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 490kcal
Carbohydrates 9.7g
Sugar 1g
Fiber 1.3g
Protein 5g
Fat 7g
Saturated Fat 2.3g
Related Condiments
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing