Low FODMAP
Is Cacao nibs Low FODMAP?
Cacao nibs is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 teaspoon) |
| Moderate Serving | Moderate serve |
| High Serving | High serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2640kcal
Carbohydrates 29.3g
Sugar 1.3g
Fiber 28g
Protein 12.4g
Fat 51.5g
Saturated Fat 30.3g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing