How much Bar, Peanut Butter Choc Chunk, protein bar, Fodbods can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 bar) (50g).

What FODMAPs are in Bar, Peanut Butter Choc Chunk, protein bar, Fodbods?

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bar, Peanut Butter Choc Chunk, protein bar, Fodbods Low FODMAP?

Q: Is Bar, Peanut Butter Choc Chunk, protein bar, Fodbods low FODMAP?

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 bar)	50g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1972kcal

Carbohydrates 33.4g

Sugar 22.8g

Fiber 3.8g

Protein 31.4g

Fat 23.6g

Saturated Fat 5.6g

Related Fats & Oils

View All →

Low

Butter, plain

Safe: 1 serve (1 tablespoon)

Low

Cheese, cheddar style, vegan (coconut oil based)

Safe: 1 serve (2 slices)

Low

Cheese, cream, vegan (coconut oil based)

Safe: 1 serve (2 tablespoons)

Low

Dairy blend, butter and edible oil spread

Safe: 1 serve (1 tablespoon)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing