How much Amchur / Mango powder can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (2g).

What FODMAPs are in Amchur / Mango powder?

Amchur / Mango powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Amchur / Mango powder Low FODMAP?

Q: Is Amchur / Mango powder low FODMAP?

Amchur / Mango powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Amchur / Mango powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	2g
Moderate Serving	Moderate serve (3¼ teaspoons)	7g
High Serving	High serve (4¼ teaspoons)	9g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1506kcal

Carbohydrates 64g

Sugar 0g

Fiber 13g

Protein 2g

Fat 7g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing