Low FODMAP

Is Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All Low FODMAP?

Q: How much Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (100g).

Arancini ball, Kent Pumpkin & Feta Arancini (No Onion, No Garlic), Arancini 4 All is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	100g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 232kcal

Carbohydrates 4.4g

Sugar 1.2g

Fiber 0g

Protein 2.7g

Fat 3.7g

Saturated Fat 1.4g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing