How much Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 bar) (45g).

What FODMAPs are in Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's?

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's Low FODMAP?

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 bar)	45g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1860kcal

Carbohydrates 50.9g

Sugar 16.3g

Fiber 7g

Protein 9.9g

Fat 20.7g

Saturated Fat 4g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing