Skip to content
Low FODMAP

Is Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's Low FODMAP?

Bar, Super Berry Muesli Bars, Cranberry, Blueberry & Goji, Carman's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
Low FODMAP Serving1 serve (1 bar)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1860kcal
Carbohydrates 50.9g
Sugar 16.3g
Fiber 7g
Protein 9.9g
Fat 20.7g
Saturated Fat 4g

Related Grains & Breads

View All →