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Condiments FODMAP Guide

Browse 229 condiments with low, moderate, and high FODMAP ratings plus serving-size guidance.

203 Low FODMAP
7 Moderate
19 High FODMAP

All Condiments

Amchur / Mango powder
Low

Amchur / Mango powder

Listed serving: 1 serve (1 teaspoon)

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All
Low

Arancini ball, Basil & Macadamia Nut Pesto Arancini, Arancini 4 All

Listed serving: 1 serve

Asafoetida powder
Low

Asafoetida powder

Listed serving: 1 serve (¼ teaspoon)

Bell pepper / Capsicum, red, roasted, in brine, drained
Low

Bell pepper / Capsicum, red, roasted, in brine, drained

Listed serving: 1 serve (1/3 cup)

Broth, Chicken Bone Broth, organic, Gourmend Foods
Low

Broth, Chicken Bone Broth, organic, Gourmend Foods

Listed serving: 1 serve (1 cup or 237 ml)

Capers, in vinegar, drained
Low

Capers, in vinegar, drained

Listed serving: 1 serve (1 tablespoon)

Capers, salted
Low

Capers, salted

Listed serving: 1 serve (1 tablespoon)

Chutney, mango (contains garlic and onion)
Low

Chutney, mango (contains garlic and onion)

Listed serving: 1 serve (1 tablespoon)

Chutney, tomato (contains garlic and onion)
Low

Chutney, tomato (contains garlic and onion)

Listed serving: 1 serve (1 tablespoon)

Coconut aminos (contains garlic and onion)
Low

Coconut aminos (contains garlic and onion)

Listed serving: 1 serve (1 teaspoon)

Coconut aminos (without garlic and onion)
Low

Coconut aminos (without garlic and onion)

Listed serving: 1 serve (1 teaspoon)

Curry powder
Low

Curry powder

Listed serving: 1 serve (1 teaspoon)

Curry powder, meat
Low

Curry powder, meat

Listed serving: 1 serve (1 teaspoon)

Dip, eggplant
Low

Dip, eggplant

Listed serving: 1 serve (2 tablespoons)

Goraka, dried
Low

Goraka, dried

Listed serving: 1 serve (1 average piece)

Herb, Asian / garlic chives, fresh
Low

Herb, Asian / garlic chives, fresh

Listed serving: 1 serve (1 cup)

Herb, basil, dried
Low

Herb, basil, dried

Listed serving: 1 serve (1 teaspoon)

Herb, basil, fresh
Low

Herb, basil, fresh

Listed serving: 1 serve (1 cup)

Herb, basil, Thai, fresh
Low

Herb, basil, Thai, fresh

Listed serving: Low serve (2 cups)

Herb, bay leaves, dried
Low

Herb, bay leaves, dried

Listed serving: 1 serve (1 leaf)

Herb, chives, dried
Low

Herb, chives, dried

Listed serving: 1 serve (1 tablespoon)

Herb, coriander / cilantro, dried
Low

Herb, coriander / cilantro, dried

Listed serving: 1 serve (1 teaspoon)

Herb, coriander / cilantro, fresh
Low

Herb, coriander / cilantro, fresh

Listed serving: 1 serve (1 cup)

Herb, curry leaves, fresh
Low

Herb, curry leaves, fresh

Listed serving: 1 serve (1 cup)

Herb, dill, fresh
Low

Herb, dill, fresh

Listed serving: 1 serve (1 cup)

Herb, dill, leaf, dried
Low

Herb, dill, leaf, dried

Listed serving: 1 serve (1 teaspoon)

Herb, Fenuflakes™ Powder, defatted fenugreek seed powder, Indus Biotech Limited
Low

Herb, Fenuflakes™ Powder, defatted fenugreek seed powder, Indus Biotech Limited

Listed serving: 1 serve

Herb, Fenuflakes™, defatted fenugreek seed flakes, Indus Biotech Limited
Low

Herb, Fenuflakes™, defatted fenugreek seed flakes, Indus Biotech Limited

Listed serving: 1 serve

Herb, fenugreek leaves, dried
Low

Herb, fenugreek leaves, dried

Listed serving: 1 serve (1 cup)

Herb, gotukala / gotu kola, fresh
Low

Herb, gotukala / gotu kola, fresh

Listed serving: 1 serve (½ bundle)

Herb, Herbs de Provence, dried
Low

Herb, Herbs de Provence, dried

Listed serving: 1 serve (1 teaspoon)

Herb, kaffir lime leaves, fresh
Low

Herb, kaffir lime leaves, fresh

Listed serving: 1 serve (3 leaves)

Herb, lemongrass, fresh
Low

Herb, lemongrass, fresh

Listed serving: 1 serve (1 x 10 cm stalk)

Herb, marjoram, dried
Low

Herb, marjoram, dried

Listed serving: 1 serve (1 teaspoon)

Herb, mint, fresh
Low

Herb, mint, fresh

Listed serving: 1 serve (1 bunch)

Herb, oregano, dried
Low

Herb, oregano, dried

Listed serving: 1 serve (1 teaspoon)

Herb, oregano, dried
Low

Herb, oregano, dried

Listed serving: 1 serve (1 teaspoon)

Herb, oregano, fresh
Low

Herb, oregano, fresh

Listed serving: 1 serve (1 bunch)

Herb, parsley, dried
Low

Herb, parsley, dried

Listed serving: 1 serve (1 teaspoon)

Herb, parsley, fresh
Low

Herb, parsley, fresh

Listed serving: 1 serve (1 cup)

Herb, perilla, fresh
Low

Herb, perilla, fresh

Listed serving: 1 serve (1 bunch)

Herb, rosemary, dried
Low

Herb, rosemary, dried

Listed serving: 1 serve (1 teaspoon)

Herb, rosemary, fresh
Low

Herb, rosemary, fresh

Listed serving: 1 serve (1 cup)

Herb, sage, dried
Low

Herb, sage, dried

Listed serving: 1 serve (1 teaspoon)

Herb, sage, fresh
Low

Herb, sage, fresh

Listed serving: 1 serve (1 bunch)

Herb, tarragon, dried
Low

Herb, tarragon, dried

Listed serving: 1 serve (1 teaspoon)

Herb, tarragon, fresh
Low

Herb, tarragon, fresh

Listed serving: 1 serve (1 cup)

Herb, thyme, dried
Low

Herb, thyme, dried

Listed serving: 1 serve (1 teaspoon)

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