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Condiments FODMAP Guide

Page 3 of 5

Sauce, Sensitive Sriracha, Viva La Gut
Low

Sauce, Sensitive Sriracha, Viva La Gut

Condiments

Listed serving: 1 serve (1 teaspoon)

Sauce, soy
Low

Sauce, soy

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, soy, sweet / ketjap / kecap manis
Low

Sauce, soy, sweet / ketjap / kecap manis

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, sriracha
Low

Sauce, sriracha

Condiments

Listed serving: 1 serve (1 teaspoon)

Sauce, sweet and sour
Low

Sauce, sweet and sour

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, sweet chilli (contains garlic), Asian style
Low

Sauce, sweet chilli (contains garlic), Asian style

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, tamari
Low

Sauce, tamari

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, tomato
Low

Sauce, tomato

Condiments

Listed serving: 1 serve (2 sachets)

Sauce, Worcestershire
Low

Sauce, Worcestershire

Condiments

Listed serving: 1 serve (2 tablespoons)

Seasoning, adobo
Low

Seasoning, adobo

Condiments

Listed serving: 1 serve (1 teaspoon)

Seasoning, Beyond Italian, Smoke N Sanity
Low

Seasoning, Beyond Italian, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.6 g or ½ teaspoon)

Seasoning, Garlic Chive Salt, Gourmend Foods
Low

Seasoning, Garlic Chive Salt, Gourmend Foods

Condiments

Listed serving: 1 serve (0.7 g or ¼ teaspoon)

Seasoning, Green Onion Salt, Gourmend Foods
Low

Seasoning, Green Onion Salt, Gourmend Foods

Condiments

Listed serving: 1 serve (0.75 g or ¼ teaspoon)

Seasoning, Pho, Smoke N Sanity
Low

Seasoning, Pho, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Buffalo Marinade, Smoke N Sanity
Low

Seasoning, SnS Buffalo Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Chili Seasoning, Smoke N Sanity
Low

Seasoning, SnS Chili Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (1 teaspoon or 2.6 g)

Seasoning, SnS Fajita Marinade, Smoke N Sanity
Low

Seasoning, SnS Fajita Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Greek Seasoning, Smoke N Sanity
Low

Seasoning, SnS Greek Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.25 g or 1 teaspoon)

Seasoning, SnS Green Chili Marinade, Smoke N Sanity
Low

Seasoning, SnS Green Chili Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Jerk Seasoning, Smoke N Sanity
Low

Seasoning, SnS Jerk Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, SnS Orange Ginger Marinade, Smoke N Sanity
Low

Seasoning, SnS Orange Ginger Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SnS Smokehouse Seasoning, Smoke N Sanity
Low

Seasoning, SnS Smokehouse Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (1.2 g or ¼ teaspoon)

Seasoning, SnS Thai Marinade, Smoke N Sanity
Low

Seasoning, SnS Thai Marinade, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.2 g)

Seasoning, SPG (Salt, Pepper, Essence of Garlic), Smoke N Sanity
Low

Seasoning, SPG (Salt, Pepper, Essence of Garlic), Smoke N Sanity

Condiments

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Seasoning, Supper Club Ranch, Smoke N Sanity
Low

Seasoning, Supper Club Ranch, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.8 g or ¼ teaspoon)

Seasoning, Taco Seasoning, Gourmend Foods
Low

Seasoning, Taco Seasoning, Gourmend Foods

Condiments

Listed serving: 1 serve (0.8 g or ¼ teaspoon)

Seasoning, Taco, Smoke N Sanity
Low

Seasoning, Taco, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Seasoning, Teriyaki, Smoke N Sanity
Low

Seasoning, Teriyaki, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.4 g)

Seasoning, Tikka Masala, Smoke N Sanity
Low

Seasoning, Tikka Masala, Smoke N Sanity

Condiments

Listed serving: 1 serve (½ teaspoon or 1.5 g)

Seasoning, Triple S, All Purpose Seasoning, Smoke N Sanity
Low

Seasoning, Triple S, All Purpose Seasoning, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.7 g or ¼ teaspoon)

Spice blend, biscuit spice
Low

Spice blend, biscuit spice

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, bisibele bhath masala
Low

Spice blend, bisibele bhath masala

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, chhole masala
Low

Spice blend, chhole masala

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, garam masala
Low

Spice blend, garam masala

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice blend, sambar powder
Low

Spice blend, sambar powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, achiote / annatto seeds, whole
Low

Spice, achiote / annatto seeds, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, allspice, dried, ground
Low

Spice, allspice, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cardamom pod, green, dried
Low

Spice, cardamom pod, green, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cardamom seed, black
Low

Spice, cardamom seed, black

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cayenne pepper, hot, dried, ground
Low

Spice, cayenne pepper, hot, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, celery seed, dried, whole
Low

Spice, celery seed, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, dried, flakes
Low

Spice, chilli / chili, dried, flakes

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, red, powdered
Low

Spice, chilli / chili, red, powdered

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, chilli / chili, red, whole, dry
Low

Spice, chilli / chili, red, whole, dry

Condiments

Listed serving: 1 serve (1 chilli)

Spice, cinnamon, dried, ground
Low

Spice, cinnamon, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, cinnamon, sticks / quills
Low

Spice, cinnamon, sticks / quills

Condiments

Listed serving: 1 serve (1 stick)

Spice, cloves, dried, whole
Low

Spice, cloves, dried, whole

Condiments

Listed serving: 1 serve (1 teaspoon)

Spice, coriander seed, dried, ground
Low

Spice, coriander seed, dried, ground

Condiments

Listed serving: 1 serve (1 teaspoon)