How much Bran, rice, unprocessed, uncooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (16g).

What FODMAPs are in Bran, rice, unprocessed, uncooked?

Bran, rice, unprocessed, uncooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bran, rice, unprocessed, uncooked Low FODMAP?

Q: Is Bran, rice, unprocessed, uncooked low FODMAP?

Bran, rice, unprocessed, uncooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bran, rice, unprocessed, uncooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	16g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1644kcal

Carbohydrates 27g

Sugar 0.7g

Fiber 25.5g

Protein 14g

Fat 20g

Saturated Fat 3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing