Grains & Breads FODMAP Guide

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Low

Bread, spelt, sourdough

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Bread, spelt, sourdough

Grains & Breads

Listed serving: 1 serve (1 slice)

Low

Bread, spelt, sourdough

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Bread, wheat, white, sourdough

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Bread, wheat, wholemeal, sourdough

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Bread, Wholegrain LowFOD™ Block Loaf, Bakers Delight

Grains & Breads

Listed serving: 1 serve (2 toast slices)

Low

Bread, Wholegrain LowFOD™ Roll, Bakers Delight

Grains & Breads

Listed serving: 1 serve (1 roll)

Low

Bread, Wholemeal Spelt Chia & Sunflower Seeds, sourdough, Naturis Organic Breads

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Bread, Wholemeal Spelt, sourdough, Naturis Organic Breads

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Breadstick, gluten free, Italian Breadsticks, Schär

Grains & Breads

Listed serving: 1 serve (5 breadsticks)

Low

Breakfast cereal, Blend 11, goodMix Superfoods

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Breakfast cereal, Blend 11, goodMix Superfoods

Grains & Breads

Listed serving: 1 serve (¼ cup)

Low

Breakfast cereal, Chocolate Frosted Flakes®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Breakfast cereal, Cocoa Krispies®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Breakfast cereal, Corn Flakes®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1½ cups)

Low

Breakfast cereal, Crispix® Original, Kellogg's

Grains & Breads

Listed serving: 1 serve (11/3 cups)

Low

Breakfast cereal, Crispy Deluxe Almond & Maple Muesli, gluten free, Carman's

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Low

Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits

Grains & Breads

Listed serving: 1 serve (¼ cup)

Low

Breakfast cereal, Frosted Flakes®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Breakfast cereal, Frosted Krispies®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Breakfast cereal, gluten free, Cranberry & Buckwheat Flakes, Freedom Foods

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Breakfast cereal, gluten free, Flakes & Fibre, Schär

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Low

Breakfast cereal, gluten free, flakes of corn

Grains & Breads

Listed serving: 1 serve (1 cup)

Low

Breakfast cereal, gluten free, Oat Squares, Schär

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Low

Breakfast cereal, gluten free, Special Flakes, Schär

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Low

Breakfast cereal, gluten free, Weet-Bix™ Berry Flavour Crunch, Sanitarium

Grains & Breads

Listed serving: 1 serve (2 biscuits)

Low

Breakfast cereal, gluten free, Weet-Bix™ Coconut & Cinnamon, Sanitarium

Grains & Breads

Listed serving: 1 serve (2 biscuits)

Low

Breakfast cereal, gluten free, Weet-Bix™, Sanitarium

Grains & Breads

Listed serving: 1 serve (2 biscuits)

Low

Breakfast cereal, Original Fruit Free Muesli, Carman's

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Low

Breakfast cereal, Rice Krispies®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1½ cups)

Low

Breakfast cereal, Special K®, Original, Kellogg's

Grains & Breads

Listed serving: 1 serve (1¼ cups)

Low

Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Low

Breakfast cereal, whole grain oat, biscuit

Grains & Breads

Listed serving: 1 serve (2 biscuits)

Low

Cake, egg, spelt

Grains & Breads

Listed serving: 1 serve (2 cakes)

Low

Cake, gingerbread, gluten free

Grains & Breads

Listed serving: 1 serve (2 slices)

Low

Chips, corn, original

Grains & Breads

Listed serving: 1 serve

Low

Chips, corn, plain

Grains & Breads

Listed serving: 1 serve (1 small packet)

Low

Chips, potato crisps, plain

Grains & Breads

Listed serving: 1 serve (1 small packet)

Low

Chips, potato straws, salted

Grains & Breads

Listed serving: 1 serve (1 small packet)

Low

Couscous, gluten free (maize / corn), cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Cracker, cream cracker

Grains & Breads

Listed serving: 1 serve (4 crackers)

Low

Cracker, gluten free, Chia Cracker, Schär

Grains & Breads

Listed serving: 1 serve (2 crackers)

Low

Cracker, gluten free, Cracker ai Cereali, Schär

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Cracker, gluten free, Crackers Pocket, Schär

Grains & Breads

Listed serving: 1 serve (1 packet)

Low

Cracker, gluten free, Crackers, Schär

Grains & Breads

Listed serving: 1 serve (6 crackers)

Low

Cracker, gluten free, Entertainment Crackers, Schär

Grains & Breads

Listed serving: 1 serve (10 crackers)

Low

Cracker, gluten free, Multigrain Table Crackers, Schär

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Cracker, gluten free, Rosemary Crackers, Schär

Grains & Breads

Listed serving: 1 serve (6 crackers)