How much Breakfast cereal, gluten free, Flakes & Fibre, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (' cup) (30g).

What FODMAPs are in Breakfast cereal, gluten free, Flakes & Fibre, Schär?

Breakfast cereal, gluten free, Flakes & Fibre, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Breakfast cereal, gluten free, Flakes & Fibre, Schär Low FODMAP?

Q: Is Breakfast cereal, gluten free, Flakes & Fibre, Schär low FODMAP?

Breakfast cereal, gluten free, Flakes & Fibre, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, gluten free, Flakes & Fibre, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (' cup)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1499kcal

Carbohydrates 72g

Sugar 5g

Fiber 15g

Protein 6.7g

Fat 1.1g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing