What FODMAPs are in Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits?

Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits Low FODMAP?

Q: How much Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¼ cup) (30g).

Breakfast cereal, flakes, mixed grain (rice & wheat), with dried fruits is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¼ cup)	30g
Moderate Serving	Moderate serve (' cup)	82g
High Serving	High serve (¾ cup)	95g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1592kcal

Carbohydrates 79g

Sugar 17g

Fiber 5.3g

Protein 8.9g

Fat 1.5g

Saturated Fat 0.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing