How much Breakfast cereal, Special K®, Original, Kellogg's can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1¼ cups) (39g).

What FODMAPs are in Breakfast cereal, Special K®, Original, Kellogg's?

Breakfast cereal, Special K®, Original, Kellogg's contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Breakfast cereal, Special K®, Original, Kellogg's Low FODMAP?

Q: Is Breakfast cereal, Special K®, Original, Kellogg's low FODMAP?

Breakfast cereal, Special K®, Original, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, Special K®, Original, Kellogg's is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1¼ cups)	39g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1610.2kcal

Carbohydrates 74.36g

Sugar 12.82g

Fiber 2.56g

Protein 17.95g

Fat 1.28g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing