Low FODMAP
Is Cake, gingerbread, gluten free Low FODMAP?
Cake, gingerbread, gluten free is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1449kcal
Carbohydrates 79.4g
Sugar 47.2g
Fiber 2.3g
Protein 3.5g
Fat 1.6g
Saturated Fat 0.3g
Related Grains & Breads
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing